Lean Cuisine – Chicken Panini is a Lean Cuisine type of food with 1 sandwhich serving size that provides 360 calories. Lean Cuisine – Chicken Panini has 50% carbohydrate, and 23% fat, 27% protein in 100 gram of Lean Cuisine – Chicken Panini. Lean Cuisine – Chicken Panini nutrient values are 45 g carbohydrate, 24 g protein, and 9 g fat. Lean Cuisine – Chicken Panini has the vitamins A, and C within it. Lean Cuisine – Chicken Panini has 4 % vitamin A and 2 % vitamin C. Lean Cuisine – Chicken Panini has 675 mg sodium, 510 mg potassium, 40 mg cholesterol, and 0 g trans fat. Lean Cuisine – Chicken Panini has 4 g dietary fiber, and 6 g sugar. 1 serving of Lean Cuisine – Chicken Panini provides 15 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Lean Cuisine – Chicken Panini provides 360g of 2,000 cal by leaving 1,640 cal.
Lean Cuisine – Chicken Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Chicken Panini provides 9g fat for total of 67g. After 1 serving of Lean Cuisine – Chicken Panini, 58g is needed for heart health. Lean Cuisine – Chicken Panini provides 675g for 2,300g by leaving 1,625g for daily sodium intake. Lean Cuisine – Chicken Panini causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Chicken Panini is one of the possibilities. 45g is provided by Lean Cuisine – Chicken Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Chicken Panini leaves 205g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Chicken Panini provides 6g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Chicken Panini leaves 69g sugar for daily intake threshold of sugar. Lean Cuisine – Chicken Panini provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Chicken Panini 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Chicken Panini. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Chicken Panini.
There are similar foods to the Lean Cuisine – Chicken Panini in terms of nutrition, daily intake amount, and calorie amount. These are Panini, Chicken Club Panini, Chicken Spinach Panini, Lean Cuisine Panini, and Southwest Chicken Panini.
The nutrients table of the Lean Cuisine – Chicken Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Chicken Panini |
Nutrient values for Lean Cuisine – Chicken Panini |
|---|---|
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Serving size |
1 sandwhich |
|
Calories |
360 |
|
Carbs percentage |
50% |
|
Fat percentage |
23% |
|
Protein percentage |
27% |
|
Carbs |
45 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
675 mg |
|
Potassium |
510 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Lean Cuisine – Chicken Panini?
The alternative foods for Lean Cuisine – Chicken Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Chicken Panini are listed below.
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Mcchicken – Sandwhich is an alternative to Lean Cuisine – Chicken Panini because it has 360 calories, similar to Lean Cuisine – Chicken Panini. The Mcchicken – Sandwhich has less iron than Lean Cuisine – Chicken Panini, and less calcium than Lean Cuisine – Chicken Panini. The Mcchicken – Sandwhich has less protein than Lean Cuisine – Chicken Panini. To learn more about Mcchicken – Sandwhich, read related food calories, and a nutrition guide.