Silk Fruit & Protein Milk – Mixed Berry is a Silk Fruit & Protein Milk type of food with 1 cup serving size that provides 130 calories. Silk Fruit & Protein Milk – Mixed Berry has 77% carbohydrate, and 7% fat, 16% protein in 100 gram of Silk Fruit & Protein Milk – Mixed Berry. Silk Fruit & Protein Milk – Mixed Berry nutrient values are 24 g carbohydrate, 5 g protein, and 1 g fat. Silk Fruit & Protein Milk – Mixed Berry has the vitamins A, and C within it. Silk Fruit & Protein Milk – Mixed Berry has 0 % vitamin A and 100 % vitamin C. Silk Fruit & Protein Milk – Mixed Berry has 30 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Silk Fruit & Protein Milk – Mixed Berry has 2 g dietary fiber, and 19 g sugar. 1 serving of Silk Fruit & Protein Milk – Mixed Berry provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Silk Fruit & Protein Milk – Mixed Berry provides 130g of 2,000 cal by leaving 1,870 cal.
Silk Fruit & Protein Milk – Mixed Berry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Silk Fruit & Protein Milk – Mixed Berry provides 1g fat for total of 67g. After 1 serving of Silk Fruit & Protein Milk – Mixed Berry, 66g is needed for heart health. Silk Fruit & Protein Milk – Mixed Berry provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Silk Fruit & Protein Milk – Mixed Berry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Silk Fruit & Protein Milk – Mixed Berry is one of the possibilities. 24g is provided by Silk Fruit & Protein Milk – Mixed Berry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Silk Fruit & Protein Milk – Mixed Berry leaves 226g carbohydrates for low-carb dieting. 1 serving of Silk Fruit & Protein Milk – Mixed Berry provides 19g sugar for daily 75g sugar intake. 1 serving of Silk Fruit & Protein Milk – Mixed Berry leaves 56g sugar for daily intake threshold of sugar. Silk Fruit & Protein Milk – Mixed Berry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Silk Fruit & Protein Milk – Mixed Berry 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Silk Fruit & Protein Milk – Mixed Berry. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Silk Fruit & Protein Milk – Mixed Berry.
There are similar foods to the Silk Fruit & Protein Milk – Mixed Berry in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Berry, Mixed Berry, Quart, Fruit & Protien (Mixed Berry), Fruit & Protein – Mixed Berry (Updated 12/12/12), and Fruit & Protein, Mixed Berry, All Natural Juice Blend.
The nutrients table of the Silk Fruit & Protein Milk – Mixed Berry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Silk Fruit & Protein Milk – Mixed Berry |
Nutrient values for Silk Fruit & Protein Milk – Mixed Berry |
|---|---|
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Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
77% |
|
Fat percentage |
7% |
|
Protein percentage |
16% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
19 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
30 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Silk Fruit & Protein Milk – Mixed Berry?
The alternative foods for Silk Fruit & Protein Milk – Mixed Berry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Silk Fruit & Protein Milk – Mixed Berry are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Silk Fruit & Protein Milk – Mixed Berry because it has 130 calories, similar to Silk Fruit & Protein Milk – Mixed Berry. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Silk Fruit & Protein Milk – Mixed Berry, and less calcium than Silk Fruit & Protein Milk – Mixed Berry. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more protein than Silk Fruit & Protein Milk – Mixed Berry. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Silk Fruit & Protein Milk – Mixed Berry because it has 130 calories, similar to Silk Fruit & Protein Milk – Mixed Berry. The Trader Joe’s – Sweet Potato Bisque Soup has similar iron to Silk Fruit & Protein Milk – Mixed Berry, and less calcium than Silk Fruit & Protein Milk – Mixed Berry. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Silk Fruit & Protein Milk – Mixed Berry. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to Silk Fruit & Protein Milk – Mixed Berry because it has 130 calories, similar to Silk Fruit & Protein Milk – Mixed Berry. The Signature Cafe – Bella Minestrone Soup has similar iron to Silk Fruit & Protein Milk – Mixed Berry, and less calcium than Silk Fruit & Protein Milk – Mixed Berry. The Signature Cafe – Bella Minestrone Soup has less protein than Silk Fruit & Protein Milk – Mixed Berry. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Silk Fruit & Protein Milk – Mixed Berry because it has 130 calories, similar to Silk Fruit & Protein Milk – Mixed Berry. The Fieldcrest – Milk 2% has less iron than Silk Fruit & Protein Milk – Mixed Berry, and more calcium than Silk Fruit & Protein Milk – Mixed Berry. The Fieldcrest – Milk 2% has more protein than Silk Fruit & Protein Milk – Mixed Berry. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Silk Fruit & Protein Milk – Mixed Berry because it has 130 calories, similar to Silk Fruit & Protein Milk – Mixed Berry. The Thinny chips – Chips has less iron than Silk Fruit & Protein Milk – Mixed Berry, and less calcium than Silk Fruit & Protein Milk – Mixed Berry. The Thinny chips – Chips has less protein than Silk Fruit & Protein Milk – Mixed Berry. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.