Mona’s – Cheese Tortellini is a Mona’s type of food with 1 cup serving size that provides 240 calories. Mona’s – Cheese Tortellini has 60% carbohydrate, and 22% fat, 18% protein in 100 gram of Mona’s – Cheese Tortellini. Mona’s – Cheese Tortellini nutrient values are 36 g carbohydrate, 11 g protein, and 6 g fat. Mona’s – Cheese Tortellini has the vitamins A, and C within it. Mona’s – Cheese Tortellini has 6 % vitamin A and 0 % vitamin C. Mona’s – Cheese Tortellini has 230 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Mona’s – Cheese Tortellini has 1 g dietary fiber, and 2 g sugar. 1 serving of Mona’s – Cheese Tortellini provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mona’s – Cheese Tortellini provides 240g of 2,000 cal by leaving 1,760 cal.
Mona’s – Cheese Tortellini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mona’s – Cheese Tortellini provides 6g fat for total of 67g. After 1 serving of Mona’s – Cheese Tortellini, 61g is needed for heart health. Mona’s – Cheese Tortellini provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Mona’s – Cheese Tortellini causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Mona’s – Cheese Tortellini is one of the possibilities. 36g is provided by Mona’s – Cheese Tortellini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mona’s – Cheese Tortellini leaves 214g carbohydrates for low-carb dieting. 1 serving of Mona’s – Cheese Tortellini provides 2g sugar for daily 75g sugar intake. 1 serving of Mona’s – Cheese Tortellini leaves 73g sugar for daily intake threshold of sugar. Mona’s – Cheese Tortellini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mona’s – Cheese Tortellini 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mona’s – Cheese Tortellini. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Mona’s – Cheese Tortellini.
There are similar foods to the Mona’s – Cheese Tortellini in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Tortellini, Three Cheese Tortellini, Beef Tortellini, Cheese Tortellini, and Three Cheese Tortellini.
The nutrients table of the Mona’s – Cheese Tortellini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mona’s – Cheese Tortellini |
Nutrient values for Mona’s – Cheese Tortellini |
|---|---|
|
Serving size |
1 cup |
|
Calories |
240 |
|
Carbs percentage |
60% |
|
Fat percentage |
22% |
|
Protein percentage |
18% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Mona’s – Cheese Tortellini?
The alternative foods for Mona’s – Cheese Tortellini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mona’s – Cheese Tortellini are listed below.
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Post – Great Grains Banana Nut Crunch is an alternative to Mona’s – Cheese Tortellini because it has 240 calories, similar to Mona’s – Cheese Tortellini. The Post – Great Grains Banana Nut Crunch has more iron than Mona’s – Cheese Tortellini, and less calcium than Mona’s – Cheese Tortellini. The Post – Great Grains Banana Nut Crunch has less protein than Mona’s – Cheese Tortellini. To learn more about Post – Great Grains Banana Nut Crunch, read related food calories, and a nutrition guide.
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Campbell’s – Tomato Roasted Garlic Bacon Soup is an alternative to Mona’s – Cheese Tortellini because it has 240 calories, similar to Mona’s – Cheese Tortellini. The Campbell’s – Tomato Roasted Garlic Bacon Soup has less iron than Mona’s – Cheese Tortellini, and less calcium than Mona’s – Cheese Tortellini. The Campbell’s – Tomato Roasted Garlic Bacon Soup has less protein than Mona’s – Cheese Tortellini. To learn more about Campbell’s – Tomato Roasted Garlic Bacon Soup, read related food calories, and a nutrition guide.
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cheddar round – Pals is an alternative to Mona’s – Cheese Tortellini because it has 240 calories, similar to Mona’s – Cheese Tortellini. The cheddar round – Pals has less iron than Mona’s – Cheese Tortellini, and less calcium than Mona’s – Cheese Tortellini. The cheddar round – Pals has less protein than Mona’s – Cheese Tortellini. To learn more about cheddar round – Pals, read related food calories, and a nutrition guide.
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Post – Banana Nut Crunch is an alternative to Mona’s – Cheese Tortellini because it has 240 calories, similar to Mona’s – Cheese Tortellini. The Post – Banana Nut Crunch has more iron than Mona’s – Cheese Tortellini, and less calcium than Mona’s – Cheese Tortellini. The Post – Banana Nut Crunch has less protein than Mona’s – Cheese Tortellini. To learn more about Post – Banana Nut Crunch, read related food calories, and a nutrition guide.
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Ica – Shake is an alternative to Mona’s – Cheese Tortellini because it has 240 calories, similar to Mona’s – Cheese Tortellini. The Ica – Shake has more iron than Mona’s – Cheese Tortellini, and more calcium than Mona’s – Cheese Tortellini. The Ica – Shake has more protein than Mona’s – Cheese Tortellini. To learn more about Ica – Shake, read related food calories, and a nutrition guide.