Weight Watchers – Flat Bread is a Weight Watchers type of food with 43 g serving size that provides 110 calories. Weight Watchers – Flat Bread has 77% carbohydrate, and 8% fat, 15% protein in 100 gram of Weight Watchers – Flat Bread. Weight Watchers – Flat Bread nutrient values are 21 g carbohydrate, 4 g protein, and 1 g fat. Weight Watchers – Flat Bread has the vitamins A, and C within it. Weight Watchers – Flat Bread has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Flat Bread has 140 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Flat Bread has 4 g dietary fiber, and 1 g sugar. 1 serving of Weight Watchers – Flat Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Flat Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Weight Watchers – Flat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Flat Bread provides 1g fat for total of 67g. After 1 serving of Weight Watchers – Flat Bread, 66g is needed for heart health. Weight Watchers – Flat Bread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Weight Watchers – Flat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Flat Bread is one of the possibilities. 21g is provided by Weight Watchers – Flat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Flat Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Flat Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Flat Bread leaves 74g sugar for daily intake threshold of sugar. Weight Watchers – Flat Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Flat Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Flat Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Flat Bread.
There are similar foods to the Weight Watchers – Flat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Flat Bread, Multi Grain Flat Bread, Flat Bun, Flat Rolls, and Bread.
The nutrients table of the Weight Watchers – Flat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Flat Bread |
Nutrient values for Weight Watchers – Flat Bread |
|---|---|
|
Serving size |
43 g |
|
Calories |
110 |
|
Carbs percentage |
77% |
|
Fat percentage |
8% |
|
Protein percentage |
15% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
140 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Flat Bread?
The alternative foods for Weight Watchers – Flat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Flat Bread are listed below.
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Weight Watchers – Flat Rolls is an alternative to Weight Watchers – Flat Bread because it has 110 calories, similar to Weight Watchers – Flat Bread. The Weight Watchers – Flat Rolls has more iron than Weight Watchers – Flat Bread, and more calcium than Weight Watchers – Flat Bread. The Weight Watchers – Flat Rolls has similar protein to Weight Watchers – Flat Bread. To learn more about Weight Watchers – Flat Rolls, read related food calories, and a nutrition guide.
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Brownberry – Healthy Multi-Grain Bread is an alternative to Weight Watchers – Flat Bread because it has 110 calories, similar to Weight Watchers – Flat Bread. The Brownberry – Healthy Multi-Grain Bread has more iron than Weight Watchers – Flat Bread, and more calcium than Weight Watchers – Flat Bread. The Brownberry – Healthy Multi-Grain Bread has more protein than Weight Watchers – Flat Bread. To learn more about Brownberry – Healthy Multi-Grain Bread, read related food calories, and a nutrition guide.
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Silver Hills – Little Big Bread is an alternative to Weight Watchers – Flat Bread because it has 110 calories, similar to Weight Watchers – Flat Bread. The Silver Hills – Little Big Bread has more iron than Weight Watchers – Flat Bread, and more calcium than Weight Watchers – Flat Bread. The Silver Hills – Little Big Bread has more protein than Weight Watchers – Flat Bread. To learn more about Silver Hills – Little Big Bread, read related food calories, and a nutrition guide.
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Dempsters – Multi Grain Bread is an alternative to Weight Watchers – Flat Bread because it has 110 calories, similar to Weight Watchers – Flat Bread. The Dempsters – Multi Grain Bread has more iron than Weight Watchers – Flat Bread, and more calcium than Weight Watchers – Flat Bread. The Dempsters – Multi Grain Bread has similar protein to Weight Watchers – Flat Bread. To learn more about Dempsters – Multi Grain Bread, read related food calories, and a nutrition guide.