Kashi – Peanut Peanut Butter Granola Bar is a Kashi type of food with 1 Bar (35g) serving size that provides 140 calories. Kashi – Peanut Peanut Butter Granola Bar has 51% carbohydrate, and 30% fat, 19% protein in 100 gram of Kashi – Peanut Peanut Butter Granola Bar. Kashi – Peanut Peanut Butter Granola Bar nutrient values are 19 g carbohydrate, 7 g protein, and 5 g fat. Kashi – Peanut Peanut Butter Granola Bar has the vitamins A, and C within it. Kashi – Peanut Peanut Butter Granola Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Peanut Peanut Butter Granola Bar has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Peanut Peanut Butter Granola Bar has 4 g dietary fiber, and 5 g sugar. 1 serving of Kashi – Peanut Peanut Butter Granola Bar provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi – Peanut Peanut Butter Granola Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Kashi – Peanut Peanut Butter Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Peanut Peanut Butter Granola Bar provides 5g fat for total of 67g. After 1 serving of Kashi – Peanut Peanut Butter Granola Bar, 62g is needed for heart health. Kashi – Peanut Peanut Butter Granola Bar provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Kashi – Peanut Peanut Butter Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Peanut Peanut Butter Granola Bar is one of the possibilities. 19g is provided by Kashi – Peanut Peanut Butter Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Peanut Peanut Butter Granola Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Kashi – Peanut Peanut Butter Granola Bar provides 5g sugar for daily 75g sugar intake. 1 serving of Kashi – Peanut Peanut Butter Granola Bar leaves 70g sugar for daily intake threshold of sugar. Kashi – Peanut Peanut Butter Granola Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Peanut Peanut Butter Granola Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Peanut Peanut Butter Granola Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Peanut Peanut Butter Granola Bar.
There are similar foods to the Kashi – Peanut Peanut Butter Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar, Peanut Peanut Butter, Granola Bar, Peanut Butter Granola Bar, Granola Bar – Peanut Peanut Butter, and Chewy Granola Bar, Peanut Peanut Butter.
The nutrients table of the Kashi – Peanut Peanut Butter Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Peanut Peanut Butter Granola Bar |
Nutrient values for Kashi – Peanut Peanut Butter Granola Bar |
|---|---|
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Serving size |
1 Bar (35g) |
|
Calories |
140 |
|
Carbs percentage |
51% |
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Fat percentage |
30% |
|
Protein percentage |
19% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
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Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
7 g |
|
Sodium |
85 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Kashi – Peanut Peanut Butter Granola Bar?
The alternative foods for Kashi – Peanut Peanut Butter Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Peanut Peanut Butter Granola Bar are listed below.
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Nature Valley – Fruit & Nut Chewy Granola Bar is an alternative to Kashi – Peanut Peanut Butter Granola Bar because it has 140 calories, similar to Kashi – Peanut Peanut Butter Granola Bar. The Nature Valley – Fruit & Nut Chewy Granola Bar has less iron than Kashi – Peanut Peanut Butter Granola Bar, and more calcium than Kashi – Peanut Peanut Butter Granola Bar. The Nature Valley – Fruit & Nut Chewy Granola Bar has less protein than Kashi – Peanut Peanut Butter Granola Bar. To learn more about Nature Valley – Fruit & Nut Chewy Granola Bar, read related food calories, and a nutrition guide.