My Fit Foods – Cookie is a My Fit Foods type of food with 1 pc serving size that provides 150 calories. My Fit Foods – Cookie has 47% carbohydrate, and 28% fat, 25% protein in 100 gram of My Fit Foods – Cookie. My Fit Foods – Cookie nutrient values are 19 g carbohydrate, 10 g protein, and 5 g fat. My Fit Foods – Cookie has the vitamins A, and C within it. My Fit Foods – Cookie has 0 % vitamin A and 40 % vitamin C. My Fit Foods – Cookie has 80 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. My Fit Foods – Cookie has 4 g dietary fiber, and 9 g sugar. 1 serving of My Fit Foods – Cookie provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. My Fit Foods – Cookie provides 150g of 2,000 cal by leaving 1,850 cal.
My Fit Foods – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Cookie provides 5g fat for total of 67g. After 1 serving of My Fit Foods – Cookie, 62g is needed for heart health. My Fit Foods – Cookie provides 80g for 2,300g by leaving 2,220g for daily sodium intake. My Fit Foods – Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Cookie is one of the possibilities. 19g is provided by My Fit Foods – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Cookie leaves 231g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Cookie provides 9g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Cookie leaves 66g sugar for daily intake threshold of sugar. My Fit Foods – Cookie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Cookie 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Cookie. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Cookie.
There are similar foods to the My Fit Foods – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Protein Cookie, Chocolate Chip Cookie, Gingerbread Protein Cookie, Choco Chip Protein Cookie, and My Fit Foods.
The nutrients table of the My Fit Foods – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
My Fit Foods – Cookie |
Nutrient values for My Fit Foods – Cookie |
|---|---|
|
Serving size |
1 pc |
|
Calories |
150 |
|
Carbs percentage |
47% |
|
Fat percentage |
28% |
|
Protein percentage |
25% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
40 % |
|
Calcium |
15 % |
|
Iron |
1 % |
What are the alternative foods for My Fit Foods – Cookie?
The alternative foods for My Fit Foods – Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Cookie are listed below.
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Kroger – Cookie is an alternative to My Fit Foods – Cookie because it has 150 calories, similar to My Fit Foods – Cookie. The Kroger – Cookie has less iron than My Fit Foods – Cookie, and less calcium than My Fit Foods – Cookie. The Kroger – Cookie has less protein than My Fit Foods – Cookie. To learn more about Kroger – Cookie, read related food calories, and a nutrition guide.