Dempsters – Multi Grain Bread is a Dempsters type of food with 43 g serving size that provides 110 calories. Dempsters – Multi Grain Bread has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Dempsters – Multi Grain Bread. Dempsters – Multi Grain Bread nutrient values are 20 g carbohydrate, 4 g protein, and 1 g fat. Dempsters – Multi Grain Bread has the vitamins A, and C within it. Dempsters – Multi Grain Bread has 0 % vitamin A and 0 % vitamin C. Dempsters – Multi Grain Bread has 140 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Multi Grain Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Dempsters – Multi Grain Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dempsters – Multi Grain Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Dempsters – Multi Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Multi Grain Bread provides 1g fat for total of 67g. After 1 serving of Dempsters – Multi Grain Bread, 66g is needed for heart health. Dempsters – Multi Grain Bread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Dempsters – Multi Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Multi Grain Bread is one of the possibilities. 20g is provided by Dempsters – Multi Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Multi Grain Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Dempsters – Multi Grain Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Dempsters – Multi Grain Bread leaves 73g sugar for daily intake threshold of sugar. Dempsters – Multi Grain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dempsters – Multi Grain Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Multi Grain Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Dempsters – Multi Grain Bread.
There are similar foods to the Dempsters – Multi Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Multi Grain Bread, Multi Grain, Multi Grain Bread, Multi Grain Bread, and Gluten Free Zero Multi-grain Bread.
The nutrients table of the Dempsters – Multi Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dempsters – Multi Grain Bread |
Nutrient values for Dempsters – Multi Grain Bread |
|---|---|
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Serving size |
43 g |
|
Calories |
110 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
140 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Dempsters – Multi Grain Bread?
The alternative foods for Dempsters – Multi Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dempsters – Multi Grain Bread are listed below.
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Weight Watchers – Flat Rolls is an alternative to Dempsters – Multi Grain Bread because it has 110 calories, similar to Dempsters – Multi Grain Bread. The Weight Watchers – Flat Rolls has less iron than Dempsters – Multi Grain Bread, and similar calcium to Dempsters – Multi Grain Bread. The Weight Watchers – Flat Rolls has similar protein to Dempsters – Multi Grain Bread. To learn more about Weight Watchers – Flat Rolls, read related food calories, and a nutrition guide.
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Weight Watchers – Flat Bread is an alternative to Dempsters – Multi Grain Bread because it has 110 calories, similar to Dempsters – Multi Grain Bread. The Weight Watchers – Flat Bread has less iron than Dempsters – Multi Grain Bread, and less calcium than Dempsters – Multi Grain Bread. The Weight Watchers – Flat Bread has similar protein to Dempsters – Multi Grain Bread. To learn more about Weight Watchers – Flat Bread, read related food calories, and a nutrition guide.
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Brownberry – Healthy Multi-Grain Bread is an alternative to Dempsters – Multi Grain Bread because it has 110 calories, similar to Dempsters – Multi Grain Bread. The Brownberry – Healthy Multi-Grain Bread has less iron than Dempsters – Multi Grain Bread, and more calcium than Dempsters – Multi Grain Bread. The Brownberry – Healthy Multi-Grain Bread has more protein than Dempsters – Multi Grain Bread. To learn more about Brownberry – Healthy Multi-Grain Bread, read related food calories, and a nutrition guide.
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Silver Hills – Little Big Bread is an alternative to Dempsters – Multi Grain Bread because it has 110 calories, similar to Dempsters – Multi Grain Bread. The Silver Hills – Little Big Bread has similar iron to Dempsters – Multi Grain Bread, and similar calcium to Dempsters – Multi Grain Bread. The Silver Hills – Little Big Bread has more protein than Dempsters – Multi Grain Bread. To learn more about Silver Hills – Little Big Bread, read related food calories, and a nutrition guide.