Yoplait – Greek 100 Yogurt Blackberry Pie is a Yoplait type of food with 1 container (150g) serving size that provides 100 calories. Yoplait – Greek 100 Yogurt Blackberry Pie has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Yoplait – Greek 100 Yogurt Blackberry Pie. Yoplait – Greek 100 Yogurt Blackberry Pie nutrient values are 12 g carbohydrate, 12 g protein, and 0 g fat. Yoplait – Greek 100 Yogurt Blackberry Pie has the vitamins A, and C within it. Yoplait – Greek 100 Yogurt Blackberry Pie has 4 % vitamin A and 0 % vitamin C. Yoplait – Greek 100 Yogurt Blackberry Pie has 85 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Greek 100 Yogurt Blackberry Pie has 0 g dietary fiber, and 8 g sugar. 1 serving of Yoplait – Greek 100 Yogurt Blackberry Pie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Greek 100 Yogurt Blackberry Pie provides 100g of 2,000 cal by leaving 1,900 cal.
Yoplait – Greek 100 Yogurt Blackberry Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Greek 100 Yogurt Blackberry Pie provides –g fat for total of 67g. After 1 serving of Yoplait – Greek 100 Yogurt Blackberry Pie, 67g is needed for heart health. Yoplait – Greek 100 Yogurt Blackberry Pie provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Greek 100 Yogurt Blackberry Pie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Greek 100 Yogurt Blackberry Pie is one of the possibilities. 12g is provided by Yoplait – Greek 100 Yogurt Blackberry Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Greek 100 Yogurt Blackberry Pie leaves 238g carbohydrates for low-carb dieting. 1 serving of Yoplait – Greek 100 Yogurt Blackberry Pie provides 8g sugar for daily 75g sugar intake. 1 serving of Yoplait – Greek 100 Yogurt Blackberry Pie leaves 67g sugar for daily intake threshold of sugar. Yoplait – Greek 100 Yogurt Blackberry Pie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Greek 100 Yogurt Blackberry Pie 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Greek 100 Yogurt Blackberry Pie. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Greek 100 Yogurt Blackberry Pie.
There are similar foods to the Yoplait – Greek 100 Yogurt Blackberry Pie in terms of nutrition, daily intake amount, and calorie amount. These are Greek 100 Blackberry Pie Yogurt, Blackberry Pie, Greek 100 Protein Yogurt Blackberry Pie, Greek 100 BlackBerry Pie Greek Yogurt, and 100 Calorie Blackberry Pie Greek Yogurt.
The nutrients table of the Yoplait – Greek 100 Yogurt Blackberry Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Greek 100 Yogurt Blackberry Pie |
Nutrient values for Yoplait – Greek 100 Yogurt Blackberry Pie |
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Serving size |
1 container (150g) |
|
Calories |
100 |
|
Carbs percentage |
50% |
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Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
12 g |
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Dietary fiber |
0 g |
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Sugar |
8 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
12 g |
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Sodium |
85 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Greek 100 Yogurt Blackberry Pie?
The alternative foods for Yoplait – Greek 100 Yogurt Blackberry Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Greek 100 Yogurt Blackberry Pie are listed below.
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Yoplait Greek – 100 Calories Mixed Berry is an alternative to Yoplait – Greek 100 Yogurt Blackberry Pie because it has 100 calories, similar to Yoplait – Greek 100 Yogurt Blackberry Pie. The Yoplait Greek – 100 Calories Mixed Berry has similar iron to Yoplait – Greek 100 Yogurt Blackberry Pie, and less calcium than Yoplait – Greek 100 Yogurt Blackberry Pie. The Yoplait Greek – 100 Calories Mixed Berry has less protein than Yoplait – Greek 100 Yogurt Blackberry Pie. To learn more about Yoplait Greek – 100 Calories Mixed Berry, read related food calories, and a nutrition guide.