Quaker Oats – Quaker Chewy Granola Bar is a Quaker Oats type of food with 1 bar serving size that provides 100 calories. Quaker Oats – Quaker Chewy Granola Bar has 69% carbohydrate, and 27% fat, 4% protein in 100 gram of Quaker Oats – Quaker Chewy Granola Bar. Quaker Oats – Quaker Chewy Granola Bar nutrient values are 17 g carbohydrate, 1 g protein, and 3 g fat. Quaker Oats – Quaker Chewy Granola Bar has the vitamins A, and C within it. Quaker Oats – Quaker Chewy Granola Bar has 0 % vitamin A and 0 % vitamin C. Quaker Oats – Quaker Chewy Granola Bar has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oats – Quaker Chewy Granola Bar has 1 g dietary fiber, and 7 g sugar. 1 serving of Quaker Oats – Quaker Chewy Granola Bar provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Quaker Oats – Quaker Chewy Granola Bar provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker Oats – Quaker Chewy Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Quaker Chewy Granola Bar provides 3g fat for total of 67g. After 1 serving of Quaker Oats – Quaker Chewy Granola Bar, 64g is needed for heart health. Quaker Oats – Quaker Chewy Granola Bar provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Quaker Oats – Quaker Chewy Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – Quaker Chewy Granola Bar is one of the possibilities. 17g is provided by Quaker Oats – Quaker Chewy Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Quaker Chewy Granola Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Quaker Chewy Granola Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Quaker Chewy Granola Bar leaves 68g sugar for daily intake threshold of sugar. Quaker Oats – Quaker Chewy Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker Oats – Quaker Chewy Granola Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Quaker Chewy Granola Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Quaker Chewy Granola Bar.
There are similar foods to the Quaker Oats – Quaker Chewy Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Granola Bar, Granola Bar – Chewy, Chewy Bar, Granola Bar Chewy, and Granola.
The nutrients table of the Quaker Oats – Quaker Chewy Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats – Quaker Chewy Granola Bar |
Nutrient values for Quaker Oats – Quaker Chewy Granola Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
27% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Quaker Oats – Quaker Chewy Granola Bar?
The alternative foods for Quaker Oats – Quaker Chewy Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Oats – Quaker Chewy Granola Bar are listed below.
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Clif Bar – Blueberry Crisp (Mini Bar) is an alternative to Quaker Oats – Quaker Chewy Granola Bar because it has 100 calories, similar to Quaker Oats – Quaker Chewy Granola Bar. The Clif Bar – Blueberry Crisp (Mini Bar) has more iron than Quaker Oats – Quaker Chewy Granola Bar, and similar calcium to Quaker Oats – Quaker Chewy Granola Bar. The Clif Bar – Blueberry Crisp (Mini Bar) has more protein than Quaker Oats – Quaker Chewy Granola Bar. To learn more about Clif Bar – Blueberry Crisp (Mini Bar), read related food calories, and a nutrition guide.
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fig – Newton Bar is an alternative to Quaker Oats – Quaker Chewy Granola Bar because it has 100 calories, similar to Quaker Oats – Quaker Chewy Granola Bar. The fig – Newton Bar has more iron than Quaker Oats – Quaker Chewy Granola Bar, and less calcium than Quaker Oats – Quaker Chewy Granola Bar. The fig – Newton Bar has similar protein to Quaker Oats – Quaker Chewy Granola Bar. To learn more about fig – Newton Bar, read related food calories, and a nutrition guide.
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Kfc – Chewy Chocolate Chip is an alternative to Quaker Oats – Quaker Chewy Granola Bar because it has 100 calories, similar to Quaker Oats – Quaker Chewy Granola Bar. The Kfc – Chewy Chocolate Chip has similar iron to Quaker Oats – Quaker Chewy Granola Bar, and less calcium than Quaker Oats – Quaker Chewy Granola Bar. The Kfc – Chewy Chocolate Chip has similar protein to Quaker Oats – Quaker Chewy Granola Bar. To learn more about Kfc – Chewy Chocolate Chip, read related food calories, and a nutrition guide.
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Nutrilite – Snack Bar Caramel is an alternative to Quaker Oats – Quaker Chewy Granola Bar because it has 100 calories, similar to Quaker Oats – Quaker Chewy Granola Bar. The Nutrilite – Snack Bar Caramel has similar iron to Quaker Oats – Quaker Chewy Granola Bar, and less calcium than Quaker Oats – Quaker Chewy Granola Bar. The Nutrilite – Snack Bar Caramel has more protein than Quaker Oats – Quaker Chewy Granola Bar. To learn more about Nutrilite – Snack Bar Caramel, read related food calories, and a nutrition guide.
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Fibre 1bar – Chocolate Caramel & Pretzel is an alternative to Quaker Oats – Quaker Chewy Granola Bar because it has 100 calories, similar to Quaker Oats – Quaker Chewy Granola Bar. The Fibre 1bar – Chocolate Caramel & Pretzel has more iron than Quaker Oats – Quaker Chewy Granola Bar, and less calcium than Quaker Oats – Quaker Chewy Granola Bar. The Fibre 1bar – Chocolate Caramel & Pretzel has similar protein to Quaker Oats – Quaker Chewy Granola Bar. To learn more about Fibre 1bar – Chocolate Caramel & Pretzel, read related food calories, and a nutrition guide.