Costa – Belgian Chocolate Jaffa is a Costa type of food with 1 cake serving size that provides 351 calories. Costa – Belgian Chocolate Jaffa has 47% carbohydrate, and 48% fat, 5% protein in 100 gram of Costa – Belgian Chocolate Jaffa. Costa – Belgian Chocolate Jaffa nutrient values are 40 g carbohydrate, 4 g protein, and 18 g fat. Costa – Belgian Chocolate Jaffa has the vitamins A, and C within it. Costa – Belgian Chocolate Jaffa has 0 % vitamin A and 0 % vitamin C. Costa – Belgian Chocolate Jaffa has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costa – Belgian Chocolate Jaffa has 2 g dietary fiber, and 36 g sugar. 1 serving of Costa – Belgian Chocolate Jaffa provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Costa – Belgian Chocolate Jaffa provides 351g of 2,000 cal by leaving 1,649 cal.
Costa – Belgian Chocolate Jaffa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costa – Belgian Chocolate Jaffa provides 18g fat for total of 67g. After 1 serving of Costa – Belgian Chocolate Jaffa, 49g is needed for heart health. Costa – Belgian Chocolate Jaffa provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Costa – Belgian Chocolate Jaffa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costa – Belgian Chocolate Jaffa is one of the possibilities. 40g is provided by Costa – Belgian Chocolate Jaffa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costa – Belgian Chocolate Jaffa leaves 210g carbohydrates for low-carb dieting. 1 serving of Costa – Belgian Chocolate Jaffa provides 36g sugar for daily 75g sugar intake. 1 serving of Costa – Belgian Chocolate Jaffa leaves 39g sugar for daily intake threshold of sugar. Costa – Belgian Chocolate Jaffa provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Costa – Belgian Chocolate Jaffa 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costa – Belgian Chocolate Jaffa. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Costa – Belgian Chocolate Jaffa.
There are similar foods to the Costa – Belgian Chocolate Jaffa in terms of nutrition, daily intake amount, and calorie amount. These are Belgian Chocolate Jaffa, Belgian Chocolate Teacake, Belgian Chocolate Brownie, Belgian Chocolate Cookie, and Costa Hot Belgian Chocolate.
The nutrients table of the Costa – Belgian Chocolate Jaffa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costa – Belgian Chocolate Jaffa |
Nutrient values for Costa – Belgian Chocolate Jaffa |
|---|---|
|
Serving size |
1 cake |
|
Calories |
351 |
|
Carbs percentage |
47% |
|
Fat percentage |
48% |
|
Protein percentage |
5% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
36 g |
|
Fat |
18 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Costa – Belgian Chocolate Jaffa?
The similar foods to Costa – Belgian Chocolate Jaffa involve alike nutritional values from the same Costa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Costa – Belgian Chocolate Jaffa are listed below.
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Costa – Fruit & Nut Mix is a similar nourishment to Costa – Belgian Chocolate Jaffa because both of the Costa – Belgian Chocolate Jaffa and Costa – Fruit & Nut Mix are from Costa. The Costa – Belgian Chocolate Jaffa has more calories than Costa – Fruit & Nut Mix because Costa – Belgian Chocolate Jaffa has 351 calories, and it is 146 more calories than Costa – Fruit & Nut Mix. The Costa – Fruit & Nut Mix has similar iron to Costa – Belgian Chocolate Jaffa, and similar calcium to Costa – Belgian Chocolate Jaffa. The Costa – Fruit & Nut Mix has more protein than Costa – Belgian Chocolate Jaffa. To learn more about Costa – Fruit & Nut Mix, read related food calories, and a nutrition guide.
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Costa – Raspberry & Almond Bake is a similar nourishment to Costa – Belgian Chocolate Jaffa because both of the Costa – Belgian Chocolate Jaffa and Costa – Raspberry & Almond Bake are from Costa. The Costa – Belgian Chocolate Jaffa has less calories than Costa – Raspberry & Almond Bake because Costa – Belgian Chocolate Jaffa has 351 calories, and it is 106 less calories than Costa – Raspberry & Almond Bake. The Costa – Raspberry & Almond Bake has similar iron to Costa – Belgian Chocolate Jaffa, and similar calcium to Costa – Belgian Chocolate Jaffa. The Costa – Raspberry & Almond Bake has more protein than Costa – Belgian Chocolate Jaffa. To learn more about Costa – Raspberry & Almond Bake, read related food calories, and a nutrition guide.
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Costa – Club Sandwich is a similar nourishment to Costa – Belgian Chocolate Jaffa because both of the Costa – Belgian Chocolate Jaffa and Costa – Club Sandwich are from Costa. The Costa – Belgian Chocolate Jaffa has more calories than Costa – Club Sandwich because Costa – Belgian Chocolate Jaffa has 351 calories, and it is 111 more calories than Costa – Club Sandwich. The Costa – Club Sandwich has similar iron to Costa – Belgian Chocolate Jaffa, and more calcium than Costa – Belgian Chocolate Jaffa. The Costa – Club Sandwich has more protein than Costa – Belgian Chocolate Jaffa. To learn more about Costa – Club Sandwich, read related food calories, and a nutrition guide.
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Costa – Green Tea Lime Mint Cooler is a similar nourishment to Costa – Belgian Chocolate Jaffa because both of the Costa – Belgian Chocolate Jaffa and Costa – Green Tea Lime Mint Cooler are from Costa. The Costa – Belgian Chocolate Jaffa has more calories than Costa – Green Tea Lime Mint Cooler because Costa – Belgian Chocolate Jaffa has 351 calories, and it is 190 more calories than Costa – Green Tea Lime Mint Cooler. The Costa – Green Tea Lime Mint Cooler has similar iron to Costa – Belgian Chocolate Jaffa, and similar calcium to Costa – Belgian Chocolate Jaffa. The Costa – Green Tea Lime Mint Cooler has less protein than Costa – Belgian Chocolate Jaffa. To learn more about Costa – Green Tea Lime Mint Cooler, read related food calories, and a nutrition guide.
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Costa – Caramel Shortbread is a similar nourishment to Costa – Belgian Chocolate Jaffa because both of the Costa – Belgian Chocolate Jaffa and Costa – Caramel Shortbread are from Costa. The Costa – Belgian Chocolate Jaffa has less calories than Costa – Caramel Shortbread because Costa – Belgian Chocolate Jaffa has 351 calories, and it is 75 less calories than Costa – Caramel Shortbread. The Costa – Caramel Shortbread has similar iron to Costa – Belgian Chocolate Jaffa, and similar calcium to Costa – Belgian Chocolate Jaffa. The Costa – Caramel Shortbread has less protein than Costa – Belgian Chocolate Jaffa. To learn more about Costa – Caramel Shortbread, read related food calories, and a nutrition guide.