Oreo – Regular Cookies is a Oreo type of food with 3 cookies serving size that provides 160 calories. Oreo – Regular Cookies has 60% carbohydrate, and 38% fat, 2% protein in 100 gram of Oreo – Regular Cookies. Oreo – Regular Cookies nutrient values are 25 g carbohydrate, 1 g protein, and 7 g fat. Oreo – Regular Cookies has the vitamins A, and C within it. Oreo – Regular Cookies has 0 % vitamin A and 0 % vitamin C. Oreo – Regular Cookies has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oreo – Regular Cookies has 1 g dietary fiber, and 14 g sugar. 1 serving of Oreo – Regular Cookies provides 10 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Oreo – Regular Cookies provides 160g of 2,000 cal by leaving 1,840 cal.
Oreo – Regular Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oreo – Regular Cookies provides 7g fat for total of 67g. After 1 serving of Oreo – Regular Cookies, 60g is needed for heart health. Oreo – Regular Cookies provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Oreo – Regular Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oreo – Regular Cookies is one of the possibilities. 25g is provided by Oreo – Regular Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oreo – Regular Cookies leaves 225g carbohydrates for low-carb dieting. 1 serving of Oreo – Regular Cookies provides 14g sugar for daily 75g sugar intake. 1 serving of Oreo – Regular Cookies leaves 61g sugar for daily intake threshold of sugar. Oreo – Regular Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oreo – Regular Cookies 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oreo – Regular Cookies. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Oreo – Regular Cookies.
There are similar foods to the Oreo – Regular Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Regular oreo cookies, Regular Cookies, Oreo Cookies, regular, and Cookies, Mint Oreo.
The nutrients table of the Oreo – Regular Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oreo – Regular Cookies |
Nutrient values for Oreo – Regular Cookies |
|---|---|
|
Serving size |
3 cookies |
|
Calories |
160 |
|
Carbs percentage |
60% |
|
Fat percentage |
38% |
|
Protein percentage |
2% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Oreo – Regular Cookies?
The alternative foods for Oreo – Regular Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oreo – Regular Cookies are listed below.
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Chips Ahoy! – Original Chocolate Chip Cookies is an alternative to Oreo – Regular Cookies because it has 160 calories, similar to Oreo – Regular Cookies. The Chips Ahoy! – Original Chocolate Chip Cookies has less iron than Oreo – Regular Cookies, and similar calcium to Oreo – Regular Cookies. The Chips Ahoy! – Original Chocolate Chip Cookies has similar protein to Oreo – Regular Cookies. To learn more about Chips Ahoy! – Original Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Nabisco – Oreo Cookies X 3 is an alternative to Oreo – Regular Cookies because it has 160 calories, similar to Oreo – Regular Cookies. The Nabisco – Oreo Cookies X 3 has less iron than Oreo – Regular Cookies, and more calcium than Oreo – Regular Cookies. The Nabisco – Oreo Cookies X 3 has similar protein to Oreo – Regular Cookies. To learn more about Nabisco – Oreo Cookies X 3, read related food calories, and a nutrition guide.
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European cookie – Chocolate Cookie is an alternative to Oreo – Regular Cookies because it has 160 calories, similar to Oreo – Regular Cookies. The European cookie – Chocolate Cookie has less iron than Oreo – Regular Cookies, and more calcium than Oreo – Regular Cookies. The European cookie – Chocolate Cookie has more protein than Oreo – Regular Cookies. To learn more about European cookie – Chocolate Cookie, read related food calories, and a nutrition guide.
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Girl Scout – Dos-I-Dos Cookies is an alternative to Oreo – Regular Cookies because it has 160 calories, similar to Oreo – Regular Cookies. The Girl Scout – Dos-I-Dos Cookies has less iron than Oreo – Regular Cookies, and similar calcium to Oreo – Regular Cookies. The Girl Scout – Dos-I-Dos Cookies has more protein than Oreo – Regular Cookies. To learn more about Girl Scout – Dos-I-Dos Cookies, read related food calories, and a nutrition guide.
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Original Chips Ahoy – Cookies is an alternative to Oreo – Regular Cookies because it has 160 calories, similar to Oreo – Regular Cookies. The Original Chips Ahoy – Cookies has less iron than Oreo – Regular Cookies, and similar calcium to Oreo – Regular Cookies. The Original Chips Ahoy – Cookies has similar protein to Oreo – Regular Cookies. To learn more about Original Chips Ahoy – Cookies, read related food calories, and a nutrition guide.