European cookie – Chocolate Cookie is a European cookie type of food with 3 cookies serving size that provides 160 calories. European cookie – Chocolate Cookie has 45% carbohydrate, and 50% fat, 5% protein in 100 gram of European cookie – Chocolate Cookie. European cookie – Chocolate Cookie nutrient values are 18 g carbohydrate, 2 g protein, and 9 g fat. European cookie – Chocolate Cookie has the vitamins A, and C within it. European cookie – Chocolate Cookie has 0 % vitamin A and 0 % vitamin C. European cookie – Chocolate Cookie has 40 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. European cookie – Chocolate Cookie has 1 g dietary fiber, and 11 g sugar. 1 serving of European cookie – Chocolate Cookie provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. European cookie – Chocolate Cookie provides 160g of 2,000 cal by leaving 1,840 cal.
European cookie – Chocolate Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. European cookie – Chocolate Cookie provides 9g fat for total of 67g. After 1 serving of European cookie – Chocolate Cookie, 58g is needed for heart health. European cookie – Chocolate Cookie provides 40g for 2,300g by leaving 2,260g for daily sodium intake. European cookie – Chocolate Cookie causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with European cookie – Chocolate Cookie is one of the possibilities. 18g is provided by European cookie – Chocolate Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of European cookie – Chocolate Cookie leaves 232g carbohydrates for low-carb dieting. 1 serving of European cookie – Chocolate Cookie provides 11g sugar for daily 75g sugar intake. 1 serving of European cookie – Chocolate Cookie leaves 64g sugar for daily intake threshold of sugar. European cookie – Chocolate Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of European cookie – Chocolate Cookie 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of European cookie – Chocolate Cookie. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of European cookie – Chocolate Cookie.
There are similar foods to the European cookie – Chocolate Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Ivory Cookie, Cookie, Cookies, European Chocolate Cookie, and European Chocolate Cookie.
The nutrients table of the European cookie – Chocolate Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
European cookie – Chocolate Cookie |
Nutrient values for European cookie – Chocolate Cookie |
|---|---|
|
Serving size |
3 cookies |
|
Calories |
160 |
|
Carbs percentage |
45% |
|
Fat percentage |
50% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for European cookie – Chocolate Cookie?
The alternative foods for European cookie – Chocolate Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to European cookie – Chocolate Cookie are listed below.
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Chips Ahoy! – Original Chocolate Chip Cookies is an alternative to European cookie – Chocolate Cookie because it has 160 calories, similar to European cookie – Chocolate Cookie. The Chips Ahoy! – Original Chocolate Chip Cookies has less iron than European cookie – Chocolate Cookie, and less calcium than European cookie – Chocolate Cookie. The Chips Ahoy! – Original Chocolate Chip Cookies has less protein than European cookie – Chocolate Cookie. To learn more about Chips Ahoy! – Original Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Oreo – Regular Cookies is an alternative to European cookie – Chocolate Cookie because it has 160 calories, similar to European cookie – Chocolate Cookie. The Oreo – Regular Cookies has more iron than European cookie – Chocolate Cookie, and less calcium than European cookie – Chocolate Cookie. The Oreo – Regular Cookies has less protein than European cookie – Chocolate Cookie. To learn more about Oreo – Regular Cookies, read related food calories, and a nutrition guide.
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Nabisco – Oreo Cookies X 3 is an alternative to European cookie – Chocolate Cookie because it has 160 calories, similar to European cookie – Chocolate Cookie. The Nabisco – Oreo Cookies X 3 has less iron than European cookie – Chocolate Cookie, and less calcium than European cookie – Chocolate Cookie. The Nabisco – Oreo Cookies X 3 has less protein than European cookie – Chocolate Cookie. To learn more about Nabisco – Oreo Cookies X 3, read related food calories, and a nutrition guide.
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Girl Scout – Dos-I-Dos Cookies is an alternative to European cookie – Chocolate Cookie because it has 160 calories, similar to European cookie – Chocolate Cookie. The Girl Scout – Dos-I-Dos Cookies has less iron than European cookie – Chocolate Cookie, and less calcium than European cookie – Chocolate Cookie. The Girl Scout – Dos-I-Dos Cookies has more protein than European cookie – Chocolate Cookie. To learn more about Girl Scout – Dos-I-Dos Cookies, read related food calories, and a nutrition guide.
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Original Chips Ahoy – Cookies is an alternative to European cookie – Chocolate Cookie because it has 160 calories, similar to European cookie – Chocolate Cookie. The Original Chips Ahoy – Cookies has less iron than European cookie – Chocolate Cookie, and less calcium than European cookie – Chocolate Cookie. The Original Chips Ahoy – Cookies has less protein than European cookie – Chocolate Cookie. To learn more about Original Chips Ahoy – Cookies, read related food calories, and a nutrition guide.