Taco Bell – Fresco Hard Taco is a Taco Bell type of food with 1 taco serving size that provides 150 calories. Taco Bell – Fresco Hard Taco has 34% carbohydrate, and 47% fat, 18% protein in 100 gram of Taco Bell – Fresco Hard Taco. Taco Bell – Fresco Hard Taco nutrient values are 13 g carbohydrate, 7 g protein, and 8 g fat. Taco Bell – Fresco Hard Taco has the vitamins A, and C within it. Taco Bell – Fresco Hard Taco has 0 % vitamin A and 0 % vitamin C. Taco Bell – Fresco Hard Taco has 0 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Taco Bell – Fresco Hard Taco has 3 g dietary fiber, and 1 g sugar. 1 serving of Taco Bell – Fresco Hard Taco provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Taco Bell – Fresco Hard Taco provides 150g of 2,000 cal by leaving 1,850 cal.
Taco Bell – Fresco Hard Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taco Bell – Fresco Hard Taco provides 8g fat for total of 67g. After 1 serving of Taco Bell – Fresco Hard Taco, 59g is needed for heart health. Taco Bell – Fresco Hard Taco provides –g for 2,300g by leaving 2,300g for daily sodium intake. Taco Bell – Fresco Hard Taco causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Taco Bell – Fresco Hard Taco is one of the possibilities. 13g is provided by Taco Bell – Fresco Hard Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taco Bell – Fresco Hard Taco leaves 237g carbohydrates for low-carb dieting. 1 serving of Taco Bell – Fresco Hard Taco provides 1g sugar for daily 75g sugar intake. 1 serving of Taco Bell – Fresco Hard Taco leaves 74g sugar for daily intake threshold of sugar. Taco Bell – Fresco Hard Taco provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Taco Bell – Fresco Hard Taco 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taco Bell – Fresco Hard Taco. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Taco Bell – Fresco Hard Taco.
There are similar foods to the Taco Bell – Fresco Hard Taco in terms of nutrition, daily intake amount, and calorie amount. These are Fresco Hard Taco, Hard Taco Fresco, Fresco Hard Shell Taco, Fresco Chicken Hard Taco, and Fresco Beef Hard Taco.
The nutrients table of the Taco Bell – Fresco Hard Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taco Bell – Fresco Hard Taco |
Nutrient values for Taco Bell – Fresco Hard Taco |
|---|---|
|
Serving size |
1 taco |
|
Calories |
150 |
|
Carbs percentage |
34% |
|
Fat percentage |
47% |
|
Protein percentage |
18% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Taco Bell – Fresco Hard Taco?
The alternative foods for Taco Bell – Fresco Hard Taco involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taco Bell – Fresco Hard Taco are listed below.
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Del Taco – Al Carbon – Chicken is an alternative to Taco Bell – Fresco Hard Taco because it has 150 calories, similar to Taco Bell – Fresco Hard Taco. The Del Taco – Al Carbon – Chicken has more iron than Taco Bell – Fresco Hard Taco, and more calcium than Taco Bell – Fresco Hard Taco. The Del Taco – Al Carbon – Chicken has more protein than Taco Bell – Fresco Hard Taco. To learn more about Del Taco – Al Carbon – Chicken, read related food calories, and a nutrition guide.
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Del Taco – Turkey Taco is an alternative to Taco Bell – Fresco Hard Taco because it has 150 calories, similar to Taco Bell – Fresco Hard Taco. The Del Taco – Turkey Taco has more iron than Taco Bell – Fresco Hard Taco, and more calcium than Taco Bell – Fresco Hard Taco. The Del Taco – Turkey Taco has more protein than Taco Bell – Fresco Hard Taco. To learn more about Del Taco – Turkey Taco, read related food calories, and a nutrition guide.
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Taco – Fresco is an alternative to Taco Bell – Fresco Hard Taco because it has 150 calories, similar to Taco Bell – Fresco Hard Taco. The Taco – Fresco has similar iron to Taco Bell – Fresco Hard Taco, and similar calcium to Taco Bell – Fresco Hard Taco. The Taco – Fresco has less protein than Taco Bell – Fresco Hard Taco. To learn more about Taco – Fresco, read related food calories, and a nutrition guide.
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Del Taco – Soft Taco is an alternative to Taco Bell – Fresco Hard Taco because it has 150 calories, similar to Taco Bell – Fresco Hard Taco. The Del Taco – Soft Taco has more iron than Taco Bell – Fresco Hard Taco, and more calcium than Taco Bell – Fresco Hard Taco. The Del Taco – Soft Taco has more protein than Taco Bell – Fresco Hard Taco. To learn more about Del Taco – Soft Taco, read related food calories, and a nutrition guide.
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Taco Bell – Crunchy Taco Fresco Style is an alternative to Taco Bell – Fresco Hard Taco because it has 150 calories, similar to Taco Bell – Fresco Hard Taco. The Taco Bell – Crunchy Taco Fresco Style has more iron than Taco Bell – Fresco Hard Taco, and more calcium than Taco Bell – Fresco Hard Taco. The Taco Bell – Crunchy Taco Fresco Style has similar protein to Taco Bell – Fresco Hard Taco. To learn more about Taco Bell – Crunchy Taco Fresco Style, read related food calories, and a nutrition guide.