Del Taco – Turkey Taco is a Del Taco type of food with 1 taco serving size that provides 150 calories. Del Taco – Turkey Taco has 28% carbohydrate, and 46% fat, 26% protein in 100 gram of Del Taco – Turkey Taco. Del Taco – Turkey Taco nutrient values are 11 g carbohydrate, 10 g protein, and 8 g fat. Del Taco – Turkey Taco has the vitamins A, and C within it. Del Taco – Turkey Taco has 6 % vitamin A and 4 % vitamin C. Del Taco – Turkey Taco has 310 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Del Taco – Turkey Taco has 2 g dietary fiber, and 1 g sugar. 1 serving of Del Taco – Turkey Taco provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Del Taco – Turkey Taco provides 150g of 2,000 cal by leaving 1,850 cal.
Del Taco – Turkey Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Del Taco – Turkey Taco provides 8g fat for total of 67g. After 1 serving of Del Taco – Turkey Taco, 59g is needed for heart health. Del Taco – Turkey Taco provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Del Taco – Turkey Taco causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Del Taco – Turkey Taco is one of the possibilities. 11g is provided by Del Taco – Turkey Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Del Taco – Turkey Taco leaves 239g carbohydrates for low-carb dieting. 1 serving of Del Taco – Turkey Taco provides 1g sugar for daily 75g sugar intake. 1 serving of Del Taco – Turkey Taco leaves 74g sugar for daily intake threshold of sugar. Del Taco – Turkey Taco provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Del Taco – Turkey Taco 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Del Taco – Turkey Taco. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Del Taco – Turkey Taco.
There are similar foods to the Del Taco – Turkey Taco in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Taco (Crunchy), Turkey Soft Taco, Turkey Taco (Crunchy), Turkey Soft Taco, and Crunchy Turkey Taco.
The nutrients table of the Del Taco – Turkey Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Del Taco – Turkey Taco |
Nutrient values for Del Taco – Turkey Taco |
|---|---|
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Serving size |
1 taco |
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Calories |
150 |
|
Carbs percentage |
28% |
|
Fat percentage |
46% |
|
Protein percentage |
26% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
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Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Del Taco – Turkey Taco?
The alternative foods for Del Taco – Turkey Taco involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Del Taco – Turkey Taco are listed below.
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Del Taco – Al Carbon – Chicken is an alternative to Del Taco – Turkey Taco because it has 150 calories, similar to Del Taco – Turkey Taco. The Del Taco – Al Carbon – Chicken has more iron than Del Taco – Turkey Taco, and less calcium than Del Taco – Turkey Taco. The Del Taco – Al Carbon – Chicken has similar protein to Del Taco – Turkey Taco. To learn more about Del Taco – Al Carbon – Chicken, read related food calories, and a nutrition guide.
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Taco Bell – Fresco Hard Taco is an alternative to Del Taco – Turkey Taco because it has 150 calories, similar to Del Taco – Turkey Taco. The Taco Bell – Fresco Hard Taco has less iron than Del Taco – Turkey Taco, and less calcium than Del Taco – Turkey Taco. The Taco Bell – Fresco Hard Taco has less protein than Del Taco – Turkey Taco. To learn more about Taco Bell – Fresco Hard Taco, read related food calories, and a nutrition guide.
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Taco – Fresco is an alternative to Del Taco – Turkey Taco because it has 150 calories, similar to Del Taco – Turkey Taco. The Taco – Fresco has less iron than Del Taco – Turkey Taco, and less calcium than Del Taco – Turkey Taco. The Taco – Fresco has less protein than Del Taco – Turkey Taco. To learn more about Taco – Fresco, read related food calories, and a nutrition guide.
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Del Taco – Soft Taco is an alternative to Del Taco – Turkey Taco because it has 150 calories, similar to Del Taco – Turkey Taco. The Del Taco – Soft Taco has more iron than Del Taco – Turkey Taco, and more calcium than Del Taco – Turkey Taco. The Del Taco – Soft Taco has less protein than Del Taco – Turkey Taco. To learn more about Del Taco – Soft Taco, read related food calories, and a nutrition guide.
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Taco Bell – Crunchy Taco Fresco Style is an alternative to Del Taco – Turkey Taco because it has 150 calories, similar to Del Taco – Turkey Taco. The Taco Bell – Crunchy Taco Fresco Style has more iron than Del Taco – Turkey Taco, and less calcium than Del Taco – Turkey Taco. The Taco Bell – Crunchy Taco Fresco Style has less protein than Del Taco – Turkey Taco. To learn more about Taco Bell – Crunchy Taco Fresco Style, read related food calories, and a nutrition guide.