Del Taco – Soft Taco is a Del Taco type of food with 1 taco serving size that provides 150 calories. Del Taco – Soft Taco has 41% carbohydrate, and 37% fat, 22% protein in 100 gram of Del Taco – Soft Taco. Del Taco – Soft Taco nutrient values are 15 g carbohydrate, 8 g protein, and 6 g fat. Del Taco – Soft Taco has the vitamins A, and C within it. Del Taco – Soft Taco has 4 % vitamin A and 2 % vitamin C. Del Taco – Soft Taco has 330 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Del Taco – Soft Taco has 2 g dietary fiber, and 1 g sugar. 1 serving of Del Taco – Soft Taco provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Del Taco – Soft Taco provides 150g of 2,000 cal by leaving 1,850 cal.
Del Taco – Soft Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Del Taco – Soft Taco provides 6g fat for total of 67g. After 1 serving of Del Taco – Soft Taco, 61g is needed for heart health. Del Taco – Soft Taco provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Del Taco – Soft Taco causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Del Taco – Soft Taco is one of the possibilities. 15g is provided by Del Taco – Soft Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Del Taco – Soft Taco leaves 235g carbohydrates for low-carb dieting. 1 serving of Del Taco – Soft Taco provides 1g sugar for daily 75g sugar intake. 1 serving of Del Taco – Soft Taco leaves 74g sugar for daily intake threshold of sugar. Del Taco – Soft Taco provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Del Taco – Soft Taco 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Del Taco – Soft Taco. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Del Taco – Soft Taco.
There are similar foods to the Del Taco – Soft Taco in terms of nutrition, daily intake amount, and calorie amount. These are Del Taco Soft Beef Taco, Turkey Soft Taco, Chicken Soft Taco, Value Taco (Soft), and Fish Soft Taco.
The nutrients table of the Del Taco – Soft Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Del Taco – Soft Taco |
Nutrient values for Del Taco – Soft Taco |
|---|---|
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Serving size |
1 taco |
|
Calories |
150 |
|
Carbs percentage |
41% |
|
Fat percentage |
37% |
|
Protein percentage |
22% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Del Taco – Soft Taco?
The alternative foods for Del Taco – Soft Taco involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Del Taco – Soft Taco are listed below.
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Del Taco – Al Carbon – Chicken is an alternative to Del Taco – Soft Taco because it has 150 calories, similar to Del Taco – Soft Taco. The Del Taco – Al Carbon – Chicken has less iron than Del Taco – Soft Taco, and less calcium than Del Taco – Soft Taco. The Del Taco – Al Carbon – Chicken has more protein than Del Taco – Soft Taco. To learn more about Del Taco – Al Carbon – Chicken, read related food calories, and a nutrition guide.
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Taco Bell – Fresco Hard Taco is an alternative to Del Taco – Soft Taco because it has 150 calories, similar to Del Taco – Soft Taco. The Taco Bell – Fresco Hard Taco has less iron than Del Taco – Soft Taco, and less calcium than Del Taco – Soft Taco. The Taco Bell – Fresco Hard Taco has less protein than Del Taco – Soft Taco. To learn more about Taco Bell – Fresco Hard Taco, read related food calories, and a nutrition guide.
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Del Taco – Turkey Taco is an alternative to Del Taco – Soft Taco because it has 150 calories, similar to Del Taco – Soft Taco. The Del Taco – Turkey Taco has less iron than Del Taco – Soft Taco, and less calcium than Del Taco – Soft Taco. The Del Taco – Turkey Taco has more protein than Del Taco – Soft Taco. To learn more about Del Taco – Turkey Taco, read related food calories, and a nutrition guide.
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Taco – Fresco is an alternative to Del Taco – Soft Taco because it has 150 calories, similar to Del Taco – Soft Taco. The Taco – Fresco has less iron than Del Taco – Soft Taco, and less calcium than Del Taco – Soft Taco. The Taco – Fresco has less protein than Del Taco – Soft Taco. To learn more about Taco – Fresco, read related food calories, and a nutrition guide.
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Taco Bell – Crunchy Taco Fresco Style is an alternative to Del Taco – Soft Taco because it has 150 calories, similar to Del Taco – Soft Taco. The Taco Bell – Crunchy Taco Fresco Style has less iron than Del Taco – Soft Taco, and less calcium than Del Taco – Soft Taco. The Taco Bell – Crunchy Taco Fresco Style has less protein than Del Taco – Soft Taco. To learn more about Taco Bell – Crunchy Taco Fresco Style, read related food calories, and a nutrition guide.