Vega – Protein Smoothie (Choc-A-Lot) is a Vega type of food with 1 scoop (26g) serving size that provides 90 calories. Vega – Protein Smoothie (Choc-A-Lot) has 25% carbohydrate, and 0% fat, 75% protein in 100 gram of Vega – Protein Smoothie (Choc-A-Lot). Vega – Protein Smoothie (Choc-A-Lot) nutrient values are 5 g carbohydrate, 15 g protein, and 0 g fat. Vega – Protein Smoothie (Choc-A-Lot) has the vitamins A, and C within it. Vega – Protein Smoothie (Choc-A-Lot) has 0 % vitamin A and 0 % vitamin C. Vega – Protein Smoothie (Choc-A-Lot) has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vega – Protein Smoothie (Choc-A-Lot) has 2 g dietary fiber, and 2 g sugar. 1 serving of Vega – Protein Smoothie (Choc-A-Lot) provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vega – Protein Smoothie (Choc-A-Lot) provides 90g of 2,000 cal by leaving 1,910 cal.
Vega – Protein Smoothie (Choc-A-Lot) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vega – Protein Smoothie (Choc-A-Lot) provides –g fat for total of 67g. After 1 serving of Vega – Protein Smoothie (Choc-A-Lot), 67g is needed for heart health. Vega – Protein Smoothie (Choc-A-Lot) provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Vega – Protein Smoothie (Choc-A-Lot) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vega – Protein Smoothie (Choc-A-Lot) is one of the possibilities. 5g is provided by Vega – Protein Smoothie (Choc-A-Lot) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vega – Protein Smoothie (Choc-A-Lot) leaves 245g carbohydrates for low-carb dieting. 1 serving of Vega – Protein Smoothie (Choc-A-Lot) provides 2g sugar for daily 75g sugar intake. 1 serving of Vega – Protein Smoothie (Choc-A-Lot) leaves 73g sugar for daily intake threshold of sugar. Vega – Protein Smoothie (Choc-A-Lot) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Vega – Protein Smoothie (Choc-A-Lot) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vega – Protein Smoothie (Choc-A-Lot). Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Vega – Protein Smoothie (Choc-A-Lot).
There are similar foods to the Vega – Protein Smoothie (Choc-A-Lot) in terms of nutrition, daily intake amount, and calorie amount. These are Protein Smoothie, Choc-A-Lot, Protein Smoothie (Choc-a-lot), protein smoothie choc-a-lot, Choc-A-Lot Smoothie, and choc-a-lot protein smoothie.
The nutrients table of the Vega – Protein Smoothie (Choc-A-Lot) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vega – Protein Smoothie (Choc-A-Lot) |
Nutrient values for Vega – Protein Smoothie (Choc-A-Lot) |
|---|---|
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Serving size |
1 scoop (26g) |
|
Calories |
90 |
|
Carbs percentage |
25% |
|
Fat percentage |
0% |
|
Protein percentage |
75% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Vega – Protein Smoothie (Choc-A-Lot)?
The alternative foods for Vega – Protein Smoothie (Choc-A-Lot) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vega – Protein Smoothie (Choc-A-Lot) are listed below.
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Reliv – Provantage is an alternative to Vega – Protein Smoothie (Choc-A-Lot) because it has 90 calories, similar to Vega – Protein Smoothie (Choc-A-Lot). The Reliv – Provantage has less iron than Vega – Protein Smoothie (Choc-A-Lot), and similar calcium to Vega – Protein Smoothie (Choc-A-Lot). The Reliv – Provantage has less protein than Vega – Protein Smoothie (Choc-A-Lot). To learn more about Reliv – Provantage, read related food calories, and a nutrition guide.