Utz’s – Pretzel Stix is a Utz’s type of food with serving size that provides 110 calories. Utz’s – Pretzel Stix has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Utz’s – Pretzel Stix. Utz’s – Pretzel Stix nutrient values are 22 g carbohydrate, 3 g protein, and 1 g fat. Utz’s – Pretzel Stix has the vitamins A, and C within it. Utz’s – Pretzel Stix has 0 % vitamin A and 0 % vitamin C. Utz’s – Pretzel Stix has 470 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Utz’s – Pretzel Stix has 1 g dietary fiber, and 1 g sugar. 1 serving of Utz’s – Pretzel Stix provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Utz’s – Pretzel Stix provides 110g of 2,000 cal by leaving 1,890 cal.
Utz’s – Pretzel Stix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Utz’s – Pretzel Stix provides 1g fat for total of 67g. After 1 serving of Utz’s – Pretzel Stix, 66g is needed for heart health. Utz’s – Pretzel Stix provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Utz’s – Pretzel Stix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Utz’s – Pretzel Stix is one of the possibilities. 22g is provided by Utz’s – Pretzel Stix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Utz’s – Pretzel Stix leaves 228g carbohydrates for low-carb dieting. 1 serving of Utz’s – Pretzel Stix provides 1g sugar for daily 75g sugar intake. 1 serving of Utz’s – Pretzel Stix leaves 74g sugar for daily intake threshold of sugar. Utz’s – Pretzel Stix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Utz’s – Pretzel Stix 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Utz’s – Pretzel Stix. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Utz’s – Pretzel Stix.
There are similar foods to the Utz’s – Pretzel Stix in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Stix, Pretzel Stix, Country Store Pretzel Stix, Pretzel Stix, Country Store Obs, and Pretzel Sticks.
The nutrients table of the Utz’s – Pretzel Stix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Utz’s – Pretzel Stix |
Nutrient values for Utz’s – Pretzel Stix |
|---|---|
|
Serving size |
|
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Utz’s – Pretzel Stix?
The alternative foods for Utz’s – Pretzel Stix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Utz’s – Pretzel Stix are listed below.
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Herbal Life – Protein is an alternative to Utz’s – Pretzel Stix because it has 110 calories, similar to Utz’s – Pretzel Stix. The Herbal Life – Protein has more iron than Utz’s – Pretzel Stix, and more calcium than Utz’s – Pretzel Stix. The Herbal Life – Protein has more protein than Utz’s – Pretzel Stix. To learn more about Herbal Life – Protein, read related food calories, and a nutrition guide.
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Boar’s Head – Hard Salami is an alternative to Utz’s – Pretzel Stix because it has 110 calories, similar to Utz’s – Pretzel Stix. The Boar’s Head – Hard Salami has similar iron to Utz’s – Pretzel Stix, and similar calcium to Utz’s – Pretzel Stix. The Boar’s Head – Hard Salami has more protein than Utz’s – Pretzel Stix. To learn more about Boar’s Head – Hard Salami, read related food calories, and a nutrition guide.
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Nature’s Path – Sunrise Crunchy Vanilla Cereal is an alternative to Utz’s – Pretzel Stix because it has 110 calories, similar to Utz’s – Pretzel Stix. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has more iron than Utz’s – Pretzel Stix, and similar calcium to Utz’s – Pretzel Stix. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has less protein than Utz’s – Pretzel Stix. To learn more about Nature’s Path – Sunrise Crunchy Vanilla Cereal, read related food calories, and a nutrition guide.
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Skinny Cow – Chocolate Crisp is an alternative to Utz’s – Pretzel Stix because it has 110 calories, similar to Utz’s – Pretzel Stix. The Skinny Cow – Chocolate Crisp has less iron than Utz’s – Pretzel Stix, and more calcium than Utz’s – Pretzel Stix. The Skinny Cow – Chocolate Crisp has less protein than Utz’s – Pretzel Stix. To learn more about Skinny Cow – Chocolate Crisp, read related food calories, and a nutrition guide.
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Huang Gua Chao Rou Pian is an alternative to Utz’s – Pretzel Stix because it has 110 calories, similar to Utz’s – Pretzel Stix. The Huang Gua Chao Rou Pian has more iron than Utz’s – Pretzel Stix, and more calcium than Utz’s – Pretzel Stix. The Huang Gua Chao Rou Pian has similar protein to Utz’s – Pretzel Stix. To learn more about Huang Gua Chao Rou Pian , read related food calories, and a nutrition guide.