St. Methode – Whole Wheat Bread is a St. Methode type of food with serving size that provides 110 calories. St. Methode – Whole Wheat Bread has 81% carbohydrate, and 0% fat, 19% protein in 100 gram of St. Methode – Whole Wheat Bread. St. Methode – Whole Wheat Bread nutrient values are 21 g carbohydrate, 5 g protein, and 0 g fat. St. Methode – Whole Wheat Bread has the vitamins A, and C within it. St. Methode – Whole Wheat Bread has 0 % vitamin A and 8 % vitamin C. St. Methode – Whole Wheat Bread has 140 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. St. Methode – Whole Wheat Bread has 4 g dietary fiber, and 0 g sugar. 1 serving of St. Methode – Whole Wheat Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. St. Methode – Whole Wheat Bread provides 110g of 2,000 cal by leaving 1,890 cal.
St. Methode – Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. St. Methode – Whole Wheat Bread provides –g fat for total of 67g. After 1 serving of St. Methode – Whole Wheat Bread, 67g is needed for heart health. St. Methode – Whole Wheat Bread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. St. Methode – Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with St. Methode – Whole Wheat Bread is one of the possibilities. 21g is provided by St. Methode – Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of St. Methode – Whole Wheat Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of St. Methode – Whole Wheat Bread provides –g sugar for daily 75g sugar intake. 1 serving of St. Methode – Whole Wheat Bread leaves 75g sugar for daily intake threshold of sugar. St. Methode – Whole Wheat Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of St. Methode – Whole Wheat Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of St. Methode – Whole Wheat Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of St. Methode – Whole Wheat Bread.
There are similar foods to the St. Methode – Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Bread, 100% Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Campagnolo, and Bread.
The nutrients table of the St. Methode – Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
St. Methode – Whole Wheat Bread |
Nutrient values for St. Methode – Whole Wheat Bread |
|---|---|
|
Serving size |
|
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
0% |
|
Protein percentage |
19% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for St. Methode – Whole Wheat Bread?
The alternative foods for St. Methode – Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to St. Methode – Whole Wheat Bread are listed below.
-
Herbal Life – Protein is an alternative to St. Methode – Whole Wheat Bread because it has 110 calories, similar to St. Methode – Whole Wheat Bread. The Herbal Life – Protein has more iron than St. Methode – Whole Wheat Bread, and more calcium than St. Methode – Whole Wheat Bread. The Herbal Life – Protein has more protein than St. Methode – Whole Wheat Bread. To learn more about Herbal Life – Protein, read related food calories, and a nutrition guide.
-
Boar’s Head – Hard Salami is an alternative to St. Methode – Whole Wheat Bread because it has 110 calories, similar to St. Methode – Whole Wheat Bread. The Boar’s Head – Hard Salami has less iron than St. Methode – Whole Wheat Bread, and less calcium than St. Methode – Whole Wheat Bread. The Boar’s Head – Hard Salami has more protein than St. Methode – Whole Wheat Bread. To learn more about Boar’s Head – Hard Salami, read related food calories, and a nutrition guide.
-
Nature’s Path – Sunrise Crunchy Vanilla Cereal is an alternative to St. Methode – Whole Wheat Bread because it has 110 calories, similar to St. Methode – Whole Wheat Bread. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has less iron than St. Methode – Whole Wheat Bread, and less calcium than St. Methode – Whole Wheat Bread. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has less protein than St. Methode – Whole Wheat Bread. To learn more about Nature’s Path – Sunrise Crunchy Vanilla Cereal, read related food calories, and a nutrition guide.
-
Skinny Cow – Chocolate Crisp is an alternative to St. Methode – Whole Wheat Bread because it has 110 calories, similar to St. Methode – Whole Wheat Bread. The Skinny Cow – Chocolate Crisp has less iron than St. Methode – Whole Wheat Bread, and less calcium than St. Methode – Whole Wheat Bread. The Skinny Cow – Chocolate Crisp has less protein than St. Methode – Whole Wheat Bread. To learn more about Skinny Cow – Chocolate Crisp, read related food calories, and a nutrition guide.
-
Huang Gua Chao Rou Pian is an alternative to St. Methode – Whole Wheat Bread because it has 110 calories, similar to St. Methode – Whole Wheat Bread. The Huang Gua Chao Rou Pian has less iron than St. Methode – Whole Wheat Bread, and less calcium than St. Methode – Whole Wheat Bread. The Huang Gua Chao Rou Pian has less protein than St. Methode – Whole Wheat Bread. To learn more about Huang Gua Chao Rou Pian , read related food calories, and a nutrition guide.