Kroger – Oats & Honey Granola Cereal is a Kroger type of food with 0.5 cup serving size that provides 230 calories. Kroger – Oats & Honey Granola Cereal has 55% carbohydrate, and 36% fat, 9% protein in 100 gram of Kroger – Oats & Honey Granola Cereal. Kroger – Oats & Honey Granola Cereal nutrient values are 31 g carbohydrate, 5 g protein, and 9 g fat. Kroger – Oats & Honey Granola Cereal has the vitamins A, and C within it. Kroger – Oats & Honey Granola Cereal has 0 % vitamin A and 0 % vitamin C. Kroger – Oats & Honey Granola Cereal has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Oats & Honey Granola Cereal has 5 g dietary fiber, and 10 g sugar. 1 serving of Kroger – Oats & Honey Granola Cereal provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kroger – Oats & Honey Granola Cereal provides 230g of 2,000 cal by leaving 1,770 cal.
Kroger – Oats & Honey Granola Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Oats & Honey Granola Cereal provides 9g fat for total of 67g. After 1 serving of Kroger – Oats & Honey Granola Cereal, 58g is needed for heart health. Kroger – Oats & Honey Granola Cereal provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Kroger – Oats & Honey Granola Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Oats & Honey Granola Cereal is one of the possibilities. 31g is provided by Kroger – Oats & Honey Granola Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Oats & Honey Granola Cereal leaves 219g carbohydrates for low-carb dieting. 1 serving of Kroger – Oats & Honey Granola Cereal provides 10g sugar for daily 75g sugar intake. 1 serving of Kroger – Oats & Honey Granola Cereal leaves 65g sugar for daily intake threshold of sugar. Kroger – Oats & Honey Granola Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kroger – Oats & Honey Granola Cereal 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Oats & Honey Granola Cereal. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Oats & Honey Granola Cereal.
There are similar foods to the Kroger – Oats & Honey Granola Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Oats & Honey Granola Cereal, Oats, Raisins & Honey Granola (Cereal), Oats & Honey Granola, Oats & Honey Granola, and Oats and Honey Granola.
The nutrients table of the Kroger – Oats & Honey Granola Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Oats & Honey Granola Cereal |
Nutrient values for Kroger – Oats & Honey Granola Cereal |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
230 |
|
Carbs percentage |
55% |
|
Fat percentage |
36% |
|
Protein percentage |
9% |
|
Carbs |
31 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Kroger – Oats & Honey Granola Cereal?
The alternative foods for Kroger – Oats & Honey Granola Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Oats & Honey Granola Cereal are listed below.
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Wegmans – Granola Cereal is an alternative to Kroger – Oats & Honey Granola Cereal because it has 230 calories, similar to Kroger – Oats & Honey Granola Cereal. The Wegmans – Granola Cereal has similar iron to Kroger – Oats & Honey Granola Cereal, and similar calcium to Kroger – Oats & Honey Granola Cereal. The Wegmans – Granola Cereal has similar protein to Kroger – Oats & Honey Granola Cereal. To learn more about Wegmans – Granola Cereal, read related food calories, and a nutrition guide.
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Kashi – Granola – Cocoa Beach is an alternative to Kroger – Oats & Honey Granola Cereal because it has 230 calories, similar to Kroger – Oats & Honey Granola Cereal. The Kashi – Granola – Cocoa Beach has more iron than Kroger – Oats & Honey Granola Cereal, and less calcium than Kroger – Oats & Honey Granola Cereal. The Kashi – Granola – Cocoa Beach has more protein than Kroger – Oats & Honey Granola Cereal. To learn more about Kashi – Granola – Cocoa Beach, read related food calories, and a nutrition guide.
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Stop and shop – Oats and Honey Granola is an alternative to Kroger – Oats & Honey Granola Cereal because it has 230 calories, similar to Kroger – Oats & Honey Granola Cereal. The Stop and shop – Oats and Honey Granola has similar iron to Kroger – Oats & Honey Granola Cereal, and similar calcium to Kroger – Oats & Honey Granola Cereal. The Stop and shop – Oats and Honey Granola has similar protein to Kroger – Oats & Honey Granola Cereal. To learn more about Stop and shop – Oats and Honey Granola, read related food calories, and a nutrition guide.
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Granola oats and honey – Cereal is an alternative to Kroger – Oats & Honey Granola Cereal because it has 230 calories, similar to Kroger – Oats & Honey Granola Cereal. The Granola oats and honey – Cereal has similar iron to Kroger – Oats & Honey Granola Cereal, and similar calcium to Kroger – Oats & Honey Granola Cereal. The Granola oats and honey – Cereal has similar protein to Kroger – Oats & Honey Granola Cereal. To learn more about Granola oats and honey – Cereal, read related food calories, and a nutrition guide.
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Giant Eagle – Oats & Honey Granola is an alternative to Kroger – Oats & Honey Granola Cereal because it has 230 calories, similar to Kroger – Oats & Honey Granola Cereal. The Giant Eagle – Oats & Honey Granola has similar iron to Kroger – Oats & Honey Granola Cereal, and similar calcium to Kroger – Oats & Honey Granola Cereal. The Giant Eagle – Oats & Honey Granola has similar protein to Kroger – Oats & Honey Granola Cereal. To learn more about Giant Eagle – Oats & Honey Granola, read related food calories, and a nutrition guide.