sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) is a sebunirebun type of food with 1 serving serving size that provides 312 calories. sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) has 47% carbohydrate, and 45% fat, 8% protein in 100 gram of sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ). sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) nutrient values are 35 g carbohydrate, 6 g protein, and 15 g fat. sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) has the vitamins A, and C within it. sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) has — % vitamin A and — % vitamin C. sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) has 420 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) has — g dietary fiber, and — g sugar. 1 serving of sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) provides 312g of 2,000 cal by leaving 1,688 cal.
sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) provides 15g fat for total of 67g. After 1 serving of sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ), 52g is needed for heart health. sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) provides 420g for 2,300g by leaving 1,880g for daily sodium intake. sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) is one of the possibilities. 35g is provided by sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) leaves 215g carbohydrates for low-carb dieting. 1 serving of sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) provides –g sugar for daily 75g sugar intake. 1 serving of sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) leaves 75g sugar for daily intake threshold of sugar. sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ). Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ).
There are similar foods to the sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) in terms of nutrition, daily intake amount, and calorie amount. These are おでん – だし巻き玉子（東北、関東（千葉一部除く）、甲信越、北陸、東海）, おでん−つみれ 販売地域東北、関東（栃木、茨城一部除く）、甲信越、北陸、東海, 炭火焼き鳥つくね串（３個刺し）東北、関東、甲信越、北陸、東海、近畿、中国、四国、沖縄 販売, and 腸詰めフランクフルト (東京一部、近畿一部).
The nutrients table of the sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) |
Nutrient values for sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) |
|---|---|
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Serving size |
1 serving |
|
Calories |
312 |
|
Carbs percentage |
47% |
|
Fat percentage |
45% |
|
Protein percentage |
8% |
|
Carbs |
35 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
420 mg |
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Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai )?
The alternative foods for sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) are listed below.
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sanmarukuhorudeingusu – daburuchizuhuransu is an alternative to sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) because it has 312 calories, similar to sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ). The sanmarukuhorudeingusu – daburuchizuhuransu has similar iron to sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ), and similar calcium to sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ). The sanmarukuhorudeingusu – daburuchizuhuransu has less protein than sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ). To learn more about sanmarukuhorudeingusu – daburuchizuhuransu, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (ramurezun chiyokoreto) is an alternative to sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) because it has 312 calories, similar to sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ). The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (ramurezun chiyokoreto) has similar iron to sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ), and similar calcium to sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ). The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (ramurezun chiyokoreto) has less protein than sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (ramurezun chiyokoreto), read related food calories, and a nutrition guide.
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Jing Zun – noriJuan (hahusaizu) is an alternative to sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) because it has 312 calories, similar to sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ). The Jing Zun – noriJuan (hahusaizu) has similar iron to sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ), and similar calcium to sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ). The Jing Zun – noriJuan (hahusaizu) has more protein than sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ). To learn more about Jing Zun – noriJuan (hahusaizu), read related food calories, and a nutrition guide.
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ARAMARK at work – Meatloaf with Marinara Sauce is an alternative to sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) because it has 312 calories, similar to sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ). The ARAMARK at work – Meatloaf with Marinara Sauce has more iron than sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ), and more calcium than sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ). The ARAMARK at work – Meatloaf with Marinara Sauce has more protein than sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ). To learn more about ARAMARK at work – Meatloaf with Marinara Sauce, read related food calories, and a nutrition guide.
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sutabatsukusu – remonpopishidosukon is an alternative to sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ) because it has 312 calories, similar to sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ). The sutabatsukusu – remonpopishidosukon has similar iron to sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ), and similar calcium to sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ). The sutabatsukusu – remonpopishidosukon has less protein than sebunirebun – Chang Jie mehurankuhuruto ( Dong Bei , Guan Dong , Jia Xin Yue , Bei Lu , Dong Hai ). To learn more about sutabatsukusu – remonpopishidosukon, read related food calories, and a nutrition guide.