Aladdin Food – Ham Omelet Bar is a Aladdin Food type of food with 1 Egg serving size that provides 542 calories. Aladdin Food – Ham Omelet Bar has 3% carbohydrate, and 72% fat, 25% protein in 100 gram of Aladdin Food – Ham Omelet Bar. Aladdin Food – Ham Omelet Bar nutrient values are 4 g carbohydrate, 32 g protein, and 41 g fat. Aladdin Food – Ham Omelet Bar has the vitamins A, and C within it. Aladdin Food – Ham Omelet Bar has 35 % vitamin A and 0 % vitamin C. Aladdin Food – Ham Omelet Bar has 1346 mg sodium, 263 mg potassium, 728 mg cholesterol, and — g trans fat. Aladdin Food – Ham Omelet Bar has 0 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Ham Omelet Bar provides 16 % iron, 7 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Aladdin Food – Ham Omelet Bar provides 542g of 2,000 cal by leaving 1,458 cal.
Aladdin Food – Ham Omelet Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Ham Omelet Bar provides 41g fat for total of 67g. After 1 serving of Aladdin Food – Ham Omelet Bar, 26g is needed for heart health. Aladdin Food – Ham Omelet Bar provides 1,346g for 2,300g by leaving 954g for daily sodium intake. Aladdin Food – Ham Omelet Bar causes 728g for the threshold of 300g by leaving -428g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Ham Omelet Bar is one of the possibilities. 4g is provided by Aladdin Food – Ham Omelet Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Ham Omelet Bar leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Ham Omelet Bar provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Ham Omelet Bar leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Ham Omelet Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Ham Omelet Bar 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Ham Omelet Bar. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Ham Omelet Bar.
There are similar foods to the Aladdin Food – Ham Omelet Bar in terms of nutrition, daily intake amount, and calorie amount. These are Ham Omelet, Omelet Bar, Ham Omelet, Bacon Omelet Bar, and Florentine Omelet Bar.
The nutrients table of the Aladdin Food – Ham Omelet Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Ham Omelet Bar |
Nutrient values for Aladdin Food – Ham Omelet Bar |
|---|---|
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Serving size |
1 Egg |
|
Calories |
542 |
|
Carbs percentage |
3% |
|
Fat percentage |
72% |
|
Protein percentage |
25% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
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Sugar |
4 g |
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Fat |
41 g |
|
Saturated |
11 g |
|
Polyunsaturated |
7 g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
32 g |
|
Sodium |
1346 mg |
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Potassium |
263 mg |
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Cholesterol |
728 mg |
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Vitamin a |
35 % |
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Vitamin c |
0 % |
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Calcium |
14 % |
|
Iron |
16 % |
What are the alternative foods for Aladdin Food – Ham Omelet Bar?
The alternative foods for Aladdin Food – Ham Omelet Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Ham Omelet Bar are listed below.
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Ameriserve – Ham Omelet Bar is an alternative to Aladdin Food – Ham Omelet Bar because it has 542 calories, similar to Aladdin Food – Ham Omelet Bar. The Ameriserve – Ham Omelet Bar has similar iron to Aladdin Food – Ham Omelet Bar, and similar calcium to Aladdin Food – Ham Omelet Bar. The Ameriserve – Ham Omelet Bar has similar protein to Aladdin Food – Ham Omelet Bar. To learn more about Ameriserve – Ham Omelet Bar, read related food calories, and a nutrition guide.
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FitzVogt – Ham Omelet Bar is an alternative to Aladdin Food – Ham Omelet Bar because it has 542 calories, similar to Aladdin Food – Ham Omelet Bar. The FitzVogt – Ham Omelet Bar has similar iron to Aladdin Food – Ham Omelet Bar, and similar calcium to Aladdin Food – Ham Omelet Bar. The FitzVogt – Ham Omelet Bar has similar protein to Aladdin Food – Ham Omelet Bar. To learn more about FitzVogt – Ham Omelet Bar, read related food calories, and a nutrition guide.