Aladdin Food – Spinach Parsley Pesto is a Aladdin Food type of food with 2 oz serving size that provides 286 calories. Aladdin Food – Spinach Parsley Pesto has 4% carbohydrate, and 86% fat, 10% protein in 100 gram of Aladdin Food – Spinach Parsley Pesto. Aladdin Food – Spinach Parsley Pesto nutrient values are 3 g carbohydrate, 7 g protein, and 28 g fat. Aladdin Food – Spinach Parsley Pesto has the vitamins A, and C within it. Aladdin Food – Spinach Parsley Pesto has 23 % vitamin A and 20 % vitamin C. Aladdin Food – Spinach Parsley Pesto has 356 mg sodium, 159 mg potassium, 10 mg cholesterol, and — g trans fat. Aladdin Food – Spinach Parsley Pesto has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Spinach Parsley Pesto provides 6 % iron, 5 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin Food – Spinach Parsley Pesto provides 286g of 2,000 cal by leaving 1,714 cal.
Aladdin Food – Spinach Parsley Pesto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Spinach Parsley Pesto provides 28g fat for total of 67g. After 1 serving of Aladdin Food – Spinach Parsley Pesto, 39g is needed for heart health. Aladdin Food – Spinach Parsley Pesto provides 356g for 2,300g by leaving 1,944g for daily sodium intake. Aladdin Food – Spinach Parsley Pesto causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Spinach Parsley Pesto is one of the possibilities. 3g is provided by Aladdin Food – Spinach Parsley Pesto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Spinach Parsley Pesto leaves 247g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Spinach Parsley Pesto provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Spinach Parsley Pesto leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Spinach Parsley Pesto provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Spinach Parsley Pesto 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Spinach Parsley Pesto. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Spinach Parsley Pesto.
There are similar foods to the Aladdin Food – Spinach Parsley Pesto in terms of nutrition, daily intake amount, and calorie amount. These are Parsley Sauce, Parsley Noodles, Parsley Red Potatoes, Pesto Rice, and Parsley Rotini.
The nutrients table of the Aladdin Food – Spinach Parsley Pesto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Spinach Parsley Pesto |
Nutrient values for Aladdin Food – Spinach Parsley Pesto |
|---|---|
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Serving size |
2 oz |
|
Calories |
286 |
|
Carbs percentage |
4% |
|
Fat percentage |
86% |
|
Protein percentage |
10% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
28 g |
|
Saturated |
5 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
356 mg |
|
Potassium |
159 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Spinach Parsley Pesto?
The alternative foods for Aladdin Food – Spinach Parsley Pesto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Spinach Parsley Pesto are listed below.
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Ameriserve – Spinach Parsley Pesto is an alternative to Aladdin Food – Spinach Parsley Pesto because it has 286 calories, similar to Aladdin Food – Spinach Parsley Pesto. The Ameriserve – Spinach Parsley Pesto has similar iron to Aladdin Food – Spinach Parsley Pesto, and similar calcium to Aladdin Food – Spinach Parsley Pesto. The Ameriserve – Spinach Parsley Pesto has similar protein to Aladdin Food – Spinach Parsley Pesto. To learn more about Ameriserve – Spinach Parsley Pesto, read related food calories, and a nutrition guide.