Gatorade – Energy Bar is a Gatorade type of food with 1 bar serving size that provides 230 calories. Gatorade – Energy Bar has 67% carbohydrate, and 16% fat, 18% protein in 100 gram of Gatorade – Energy Bar. Gatorade – Energy Bar nutrient values are 38 g carbohydrate, 10 g protein, and 4 g fat. Gatorade – Energy Bar has the vitamins A, and C within it. Gatorade – Energy Bar has 0 % vitamin A and 45 % vitamin C. Gatorade – Energy Bar has 170 mg sodium, 430 mg potassium, 10 mg cholesterol, and 0 g trans fat. Gatorade – Energy Bar has 2 g dietary fiber, and 17 g sugar. 1 serving of Gatorade – Energy Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gatorade – Energy Bar provides 230g of 2,000 cal by leaving 1,770 cal.
Gatorade – Energy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gatorade – Energy Bar provides 4g fat for total of 67g. After 1 serving of Gatorade – Energy Bar, 63g is needed for heart health. Gatorade – Energy Bar provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Gatorade – Energy Bar causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Gatorade – Energy Bar is one of the possibilities. 38g is provided by Gatorade – Energy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gatorade – Energy Bar leaves 212g carbohydrates for low-carb dieting. 1 serving of Gatorade – Energy Bar provides 17g sugar for daily 75g sugar intake. 1 serving of Gatorade – Energy Bar leaves 58g sugar for daily intake threshold of sugar. Gatorade – Energy Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gatorade – Energy Bar 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gatorade – Energy Bar. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Gatorade – Energy Bar.
There are similar foods to the Gatorade – Energy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Energy bar, Energy Bar, Chocolate Chip, Energy Drink, Energy Chews, and Oatmeal Raisin Fuel Energy Bar.
The nutrients table of the Gatorade – Energy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gatorade – Energy Bar |
Nutrient values for Gatorade – Energy Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
230 |
|
Carbs percentage |
67% |
|
Fat percentage |
16% |
|
Protein percentage |
18% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
17 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
170 mg |
|
Potassium |
430 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
45 % |
|
Calcium |
30 % |
|
Iron |
2 % |
What are the alternative foods for Gatorade – Energy Bar?
The alternative foods for Gatorade – Energy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gatorade – Energy Bar are listed below.
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Life Choice – Nutrition Bar is an alternative to Gatorade – Energy Bar because it has 230 calories, similar to Gatorade – Energy Bar. The Life Choice – Nutrition Bar has more iron than Gatorade – Energy Bar, and less calcium than Gatorade – Energy Bar. The Life Choice – Nutrition Bar has more protein than Gatorade – Energy Bar. To learn more about Life Choice – Nutrition Bar, read related food calories, and a nutrition guide.
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Clif Bar – Apricot is an alternative to Gatorade – Energy Bar because it has 230 calories, similar to Gatorade – Energy Bar. The Clif Bar – Apricot has more iron than Gatorade – Energy Bar, and less calcium than Gatorade – Energy Bar. The Clif Bar – Apricot has less protein than Gatorade – Energy Bar. To learn more about Clif Bar – Apricot, read related food calories, and a nutrition guide.
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Hershey’s – Reese’s Peanut Butter Cups – Whipps is an alternative to Gatorade – Energy Bar because it has 230 calories, similar to Gatorade – Energy Bar. The Hershey’s – Reese’s Peanut Butter Cups – Whipps has less iron than Gatorade – Energy Bar, and less calcium than Gatorade – Energy Bar. The Hershey’s – Reese’s Peanut Butter Cups – Whipps has less protein than Gatorade – Energy Bar. To learn more about Hershey’s – Reese’s Peanut Butter Cups – Whipps, read related food calories, and a nutrition guide.
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Mrs. May’s – Trio is an alternative to Gatorade – Energy Bar because it has 230 calories, similar to Gatorade – Energy Bar. The Mrs. May’s – Trio has more iron than Gatorade – Energy Bar, and less calcium than Gatorade – Energy Bar. The Mrs. May’s – Trio has less protein than Gatorade – Energy Bar. To learn more about Mrs. May’s – Trio, read related food calories, and a nutrition guide.
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Oskri – Almond Dark Chocolate Bar is an alternative to Gatorade – Energy Bar because it has 230 calories, similar to Gatorade – Energy Bar. The Oskri – Almond Dark Chocolate Bar has more iron than Gatorade – Energy Bar, and less calcium than Gatorade – Energy Bar. The Oskri – Almond Dark Chocolate Bar has less protein than Gatorade – Energy Bar. To learn more about Oskri – Almond Dark Chocolate Bar, read related food calories, and a nutrition guide.