Sainsbury’s – Express Porridge – Golden Syrup is a Sainsbury’s type of food with 36 g (per sachet) serving size that provides 225 calories. Sainsbury’s – Express Porridge – Golden Syrup has 63% carbohydrate, and 21% fat, 17% protein in 100 gram of Sainsbury’s – Express Porridge – Golden Syrup. Sainsbury’s – Express Porridge – Golden Syrup nutrient values are 34 g carbohydrate, 9 g protein, and 5 g fat. Sainsbury’s – Express Porridge – Golden Syrup has the vitamins A, and C within it. Sainsbury’s – Express Porridge – Golden Syrup has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Express Porridge – Golden Syrup has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Express Porridge – Golden Syrup has 2 g dietary fiber, and 17 g sugar. 1 serving of Sainsbury’s – Express Porridge – Golden Syrup provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Sainsbury’s – Express Porridge – Golden Syrup provides 225g of 2,000 cal by leaving 1,775 cal.
Sainsbury’s – Express Porridge – Golden Syrup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Express Porridge – Golden Syrup provides 5g fat for total of 67g. After 1 serving of Sainsbury’s – Express Porridge – Golden Syrup, 62g is needed for heart health. Sainsbury’s – Express Porridge – Golden Syrup provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Express Porridge – Golden Syrup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Express Porridge – Golden Syrup is one of the possibilities. 34g is provided by Sainsbury’s – Express Porridge – Golden Syrup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Express Porridge – Golden Syrup leaves 216g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Express Porridge – Golden Syrup provides 17g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Express Porridge – Golden Syrup leaves 58g sugar for daily intake threshold of sugar. Sainsbury’s – Express Porridge – Golden Syrup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Express Porridge – Golden Syrup 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Express Porridge – Golden Syrup. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Express Porridge – Golden Syrup.
There are similar foods to the Sainsbury’s – Express Porridge – Golden Syrup in terms of nutrition, daily intake amount, and calorie amount. These are Express Porridge Golden Syrup, Express Porridge – Golden Syrup, Express Porridge, Golden Syrup Flavour, Express Porridge Pot, Golden Syrup, and Express Porridge Golden Syrup Sachet.
The nutrients table of the Sainsbury’s – Express Porridge – Golden Syrup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s – Express Porridge – Golden Syrup |
Nutrient values for Sainsbury’s – Express Porridge – Golden Syrup |
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Serving size |
36 g (per sachet) |
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Calories |
225 |
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Carbs percentage |
63% |
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Fat percentage |
21% |
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Protein percentage |
17% |
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Carbs |
34 g |
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Dietary fiber |
2 g |
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Sugar |
17 g |
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Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sainsbury’s – Express Porridge – Golden Syrup?
The similar foods to Sainsbury’s – Express Porridge – Golden Syrup involve alike nutritional values from the same Sainsbury’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sainsbury’s – Express Porridge – Golden Syrup are listed below.
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Sainsbury’s – Brown Baguette (Bake at Home) is a similar nourishment to Sainsbury’s – Express Porridge – Golden Syrup because both of the Sainsbury’s – Express Porridge – Golden Syrup and Sainsbury’s – Brown Baguette (Bake at Home) are from Sainsbury’s. The Sainsbury’s – Express Porridge – Golden Syrup has more calories than Sainsbury’s – Brown Baguette (Bake at Home) because Sainsbury’s – Express Porridge – Golden Syrup has 225 calories, and it is 48 more calories than Sainsbury’s – Brown Baguette (Bake at Home). The Sainsbury’s – Brown Baguette (Bake at Home) has similar iron to Sainsbury’s – Express Porridge – Golden Syrup, and similar calcium to Sainsbury’s – Express Porridge – Golden Syrup. The Sainsbury’s – Brown Baguette (Bake at Home) has less protein than Sainsbury’s – Express Porridge – Golden Syrup. To learn more about Sainsbury’s – Brown Baguette (Bake at Home), read related food calories, and a nutrition guide.
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Sainsbury’s – Wholegrain Rice is a similar nourishment to Sainsbury’s – Express Porridge – Golden Syrup because both of the Sainsbury’s – Express Porridge – Golden Syrup and Sainsbury’s – Wholegrain Rice are from Sainsbury’s. The Sainsbury’s – Express Porridge – Golden Syrup has more calories than Sainsbury’s – Wholegrain Rice because Sainsbury’s – Express Porridge – Golden Syrup has 225 calories, and it is 37 more calories than Sainsbury’s – Wholegrain Rice. The Sainsbury’s – Wholegrain Rice has similar iron to Sainsbury’s – Express Porridge – Golden Syrup, and similar calcium to Sainsbury’s – Express Porridge – Golden Syrup. The Sainsbury’s – Wholegrain Rice has less protein than Sainsbury’s – Express Porridge – Golden Syrup. To learn more about Sainsbury’s – Wholegrain Rice, read related food calories, and a nutrition guide.
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Sainsbury’s – Bread Wholemeal is a similar nourishment to Sainsbury’s – Express Porridge – Golden Syrup because both of the Sainsbury’s – Express Porridge – Golden Syrup and Sainsbury’s – Bread Wholemeal are from Sainsbury’s. The Sainsbury’s – Express Porridge – Golden Syrup has more calories than Sainsbury’s – Bread Wholemeal because Sainsbury’s – Express Porridge – Golden Syrup has 225 calories, and it is 141 more calories than Sainsbury’s – Bread Wholemeal. The Sainsbury’s – Bread Wholemeal has similar iron to Sainsbury’s – Express Porridge – Golden Syrup, and similar calcium to Sainsbury’s – Express Porridge – Golden Syrup. The Sainsbury’s – Bread Wholemeal has less protein than Sainsbury’s – Express Porridge – Golden Syrup. To learn more about Sainsbury’s – Bread Wholemeal, read related food calories, and a nutrition guide.
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Sainsbury’s – Ready Salted Potato Crisps 25g is a similar nourishment to Sainsbury’s – Express Porridge – Golden Syrup because both of the Sainsbury’s – Express Porridge – Golden Syrup and Sainsbury’s – Ready Salted Potato Crisps 25g are from Sainsbury’s. The Sainsbury’s – Express Porridge – Golden Syrup has more calories than Sainsbury’s – Ready Salted Potato Crisps 25g because Sainsbury’s – Express Porridge – Golden Syrup has 225 calories, and it is 92 more calories than Sainsbury’s – Ready Salted Potato Crisps 25g. The Sainsbury’s – Ready Salted Potato Crisps 25g has similar iron to Sainsbury’s – Express Porridge – Golden Syrup, and similar calcium to Sainsbury’s – Express Porridge – Golden Syrup. The Sainsbury’s – Ready Salted Potato Crisps 25g has less protein than Sainsbury’s – Express Porridge – Golden Syrup. To learn more about Sainsbury’s – Ready Salted Potato Crisps 25g, read related food calories, and a nutrition guide.
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Sainsbury’s – Fruit and Honey Seed Mix is a similar nourishment to Sainsbury’s – Express Porridge – Golden Syrup because both of the Sainsbury’s – Express Porridge – Golden Syrup and Sainsbury’s – Fruit and Honey Seed Mix are from Sainsbury’s. The Sainsbury’s – Express Porridge – Golden Syrup has more calories than Sainsbury’s – Fruit and Honey Seed Mix because Sainsbury’s – Express Porridge – Golden Syrup has 225 calories, and it is 93 more calories than Sainsbury’s – Fruit and Honey Seed Mix. The Sainsbury’s – Fruit and Honey Seed Mix has similar iron to Sainsbury’s – Express Porridge – Golden Syrup, and similar calcium to Sainsbury’s – Express Porridge – Golden Syrup. The Sainsbury’s – Fruit and Honey Seed Mix has less protein than Sainsbury’s – Express Porridge – Golden Syrup. To learn more about Sainsbury’s – Fruit and Honey Seed Mix, read related food calories, and a nutrition guide.