Starbucks – Yogurt Blueberry Muffin is a Starbucks type of food with 1 muffin serving size that provides 320 calories. Starbucks – Yogurt Blueberry Muffin has 56% carbohydrate, and 36% fat, 7% protein in 100 gram of Starbucks – Yogurt Blueberry Muffin. Starbucks – Yogurt Blueberry Muffin nutrient values are 45 g carbohydrate, 6 g protein, and 13 g fat. Starbucks – Yogurt Blueberry Muffin has the vitamins A, and C within it. Starbucks – Yogurt Blueberry Muffin has 2 % vitamin A and 0 % vitamin C. Starbucks – Yogurt Blueberry Muffin has 220 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Starbucks – Yogurt Blueberry Muffin has 1 g dietary fiber, and 28 g sugar. 1 serving of Starbucks – Yogurt Blueberry Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Starbucks – Yogurt Blueberry Muffin provides 320g of 2,000 cal by leaving 1,680 cal.
Starbucks – Yogurt Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Yogurt Blueberry Muffin provides 13g fat for total of 67g. After 1 serving of Starbucks – Yogurt Blueberry Muffin, 54g is needed for heart health. Starbucks – Yogurt Blueberry Muffin provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Starbucks – Yogurt Blueberry Muffin causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Yogurt Blueberry Muffin is one of the possibilities. 45g is provided by Starbucks – Yogurt Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Yogurt Blueberry Muffin leaves 205g carbohydrates for low-carb dieting. 1 serving of Starbucks – Yogurt Blueberry Muffin provides 28g sugar for daily 75g sugar intake. 1 serving of Starbucks – Yogurt Blueberry Muffin leaves 47g sugar for daily intake threshold of sugar. Starbucks – Yogurt Blueberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Yogurt Blueberry Muffin 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Yogurt Blueberry Muffin. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Yogurt Blueberry Muffin.
There are similar foods to the Starbucks – Yogurt Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Yogurt Muffin with Honey, Blueberry Muffin, Blueberry Muffin – Starbucks, Blueberry Muffin With Yogurt & Honey, and Skinny Blueberry Muffin.
The nutrients table of the Starbucks – Yogurt Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Yogurt Blueberry Muffin |
Nutrient values for Starbucks – Yogurt Blueberry Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
320 |
|
Carbs percentage |
56% |
|
Fat percentage |
36% |
|
Protein percentage |
7% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
28 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Starbucks – Yogurt Blueberry Muffin?
The alternative foods for Starbucks – Yogurt Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Yogurt Blueberry Muffin are listed below.
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Starbucks – Raisin Bran Muffin is an alternative to Starbucks – Yogurt Blueberry Muffin because it has 320 calories, similar to Starbucks – Yogurt Blueberry Muffin. The Starbucks – Raisin Bran Muffin has less iron than Starbucks – Yogurt Blueberry Muffin, and less calcium than Starbucks – Yogurt Blueberry Muffin. The Starbucks – Raisin Bran Muffin has similar protein to Starbucks – Yogurt Blueberry Muffin. To learn more about Starbucks – Raisin Bran Muffin, read related food calories, and a nutrition guide.
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Starbucks – Blueberry Yogurt Muffin with Honey is an alternative to Starbucks – Yogurt Blueberry Muffin because it has 320 calories, similar to Starbucks – Yogurt Blueberry Muffin. The Starbucks – Blueberry Yogurt Muffin with Honey has similar iron to Starbucks – Yogurt Blueberry Muffin, and similar calcium to Starbucks – Yogurt Blueberry Muffin. The Starbucks – Blueberry Yogurt Muffin with Honey has similar protein to Starbucks – Yogurt Blueberry Muffin. To learn more about Starbucks – Blueberry Yogurt Muffin with Honey, read related food calories, and a nutrition guide.