ESS – Coffee Mandarin Gateau is a ESS type of food with 83 g serving size that provides 251 calories. ESS – Coffee Mandarin Gateau has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of ESS – Coffee Mandarin Gateau. ESS – Coffee Mandarin Gateau nutrient values are 31 g carbohydrate, 3 g protein, and 12 g fat. ESS – Coffee Mandarin Gateau has the vitamins A, and C within it. ESS – Coffee Mandarin Gateau has 1 % vitamin A and 5 % vitamin C. ESS – Coffee Mandarin Gateau has 116 mg sodium, 89 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Coffee Mandarin Gateau has 0 g dietary fiber, and 20 g sugar. 1 serving of ESS – Coffee Mandarin Gateau provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. ESS – Coffee Mandarin Gateau provides 251g of 2,000 cal by leaving 1,749 cal.
ESS – Coffee Mandarin Gateau and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Coffee Mandarin Gateau provides 12g fat for total of 67g. After 1 serving of ESS – Coffee Mandarin Gateau, 55g is needed for heart health. ESS – Coffee Mandarin Gateau provides 116g for 2,300g by leaving 2,184g for daily sodium intake. ESS – Coffee Mandarin Gateau causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Coffee Mandarin Gateau is one of the possibilities. 31g is provided by ESS – Coffee Mandarin Gateau for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Coffee Mandarin Gateau leaves 219g carbohydrates for low-carb dieting. 1 serving of ESS – Coffee Mandarin Gateau provides 20g sugar for daily 75g sugar intake. 1 serving of ESS – Coffee Mandarin Gateau leaves 55g sugar for daily intake threshold of sugar. ESS – Coffee Mandarin Gateau provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ESS – Coffee Mandarin Gateau 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Coffee Mandarin Gateau. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Coffee Mandarin Gateau.
There are similar foods to the ESS – Coffee Mandarin Gateau in terms of nutrition, daily intake amount, and calorie amount. These are Coffee & Mandarin Gateau, Coffee & Mandarin Gateau, Black Forest Gateau, Strawberry Gateau, and Coffee.
The nutrients table of the ESS – Coffee Mandarin Gateau with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Coffee Mandarin Gateau |
Nutrient values for ESS – Coffee Mandarin Gateau |
|---|---|
|
Serving size |
83 g |
|
Calories |
251 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
12 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
116 mg |
|
Potassium |
89 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
5 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for ESS – Coffee Mandarin Gateau?
The alternative foods for ESS – Coffee Mandarin Gateau involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS – Coffee Mandarin Gateau are listed below.
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KYF – White Bread (2 slices) is an alternative to ESS – Coffee Mandarin Gateau because it has 251 calories, similar to ESS – Coffee Mandarin Gateau. The KYF – White Bread (2 slices) has more iron than ESS – Coffee Mandarin Gateau, and more calcium than ESS – Coffee Mandarin Gateau. The KYF – White Bread (2 slices) has more protein than ESS – Coffee Mandarin Gateau. To learn more about KYF – White Bread (2 slices), read related food calories, and a nutrition guide.