Cereal bio – Quinoa is a Cereal bio type of food with serving size that provides 177 calories. Cereal bio – Quinoa has 63% carbohydrate, and 24% fat, 13% protein in 100 gram of Cereal bio – Quinoa. Cereal bio – Quinoa nutrient values are 24 g carbohydrate, 5 g protein, and 4 g fat. Cereal bio – Quinoa has the vitamins A, and C within it. Cereal bio – Quinoa has 0 % vitamin A and 0 % vitamin C. Cereal bio – Quinoa has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cereal bio – Quinoa has 6 g dietary fiber, and 0 g sugar. 1 serving of Cereal bio – Quinoa provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cereal bio – Quinoa provides 177g of 2,000 cal by leaving 1,823 cal.
Cereal bio – Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cereal bio – Quinoa provides 4g fat for total of 67g. After 1 serving of Cereal bio – Quinoa, 63g is needed for heart health. Cereal bio – Quinoa provides –g for 2,300g by leaving 2,300g for daily sodium intake. Cereal bio – Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cereal bio – Quinoa is one of the possibilities. 24g is provided by Cereal bio – Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cereal bio – Quinoa leaves 226g carbohydrates for low-carb dieting. 1 serving of Cereal bio – Quinoa provides –g sugar for daily 75g sugar intake. 1 serving of Cereal bio – Quinoa leaves 75g sugar for daily intake threshold of sugar. Cereal bio – Quinoa provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Cereal bio – Quinoa 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cereal bio – Quinoa. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Cereal bio – Quinoa.
There are similar foods to the Cereal bio – Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa Galettes, Quinoa Cereal Bio, Cooked Quinoa, Bio express quinoa, and Quinoa Al Naturale.
The nutrients table of the Cereal bio – Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cereal bio – Quinoa |
Nutrient values for Cereal bio – Quinoa |
|---|---|
|
Serving size |
|
|
Calories |
177 |
|
Carbs percentage |
63% |
|
Fat percentage |
24% |
|
Protein percentage |
13% |
|
Carbs |
24 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Cereal bio – Quinoa?
The alternative foods for Cereal bio – Quinoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cereal bio – Quinoa are listed below.
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ESS – Ni Hao Chicken Egg Noodles is an alternative to Cereal bio – Quinoa because it has 177 calories, similar to Cereal bio – Quinoa. The ESS – Ni Hao Chicken Egg Noodles has more iron than Cereal bio – Quinoa, and more calcium than Cereal bio – Quinoa. The ESS – Ni Hao Chicken Egg Noodles has more protein than Cereal bio – Quinoa. To learn more about ESS – Ni Hao Chicken Egg Noodles, read related food calories, and a nutrition guide.
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Aldi – Pink Wafer is an alternative to Cereal bio – Quinoa because it has 177 calories, similar to Cereal bio – Quinoa. The Aldi – Pink Wafer has similar iron to Cereal bio – Quinoa, and similar calcium to Cereal bio – Quinoa. The Aldi – Pink Wafer has less protein than Cereal bio – Quinoa. To learn more about Aldi – Pink Wafer, read related food calories, and a nutrition guide.