KYF – Seared Salmon with Avocado and Mango Salsa Hoagie is a KYF type of food with 287 g serving size that provides 490 calories. KYF – Seared Salmon with Avocado and Mango Salsa Hoagie has 39% carbohydrate, and 38% fat, 23% protein in 100 gram of KYF – Seared Salmon with Avocado and Mango Salsa Hoagie. KYF – Seared Salmon with Avocado and Mango Salsa Hoagie nutrient values are 46 g carbohydrate, 27 g protein, and 20 g fat. KYF – Seared Salmon with Avocado and Mango Salsa Hoagie has the vitamins A, and C within it. KYF – Seared Salmon with Avocado and Mango Salsa Hoagie has 3 % vitamin A and 87 % vitamin C. KYF – Seared Salmon with Avocado and Mango Salsa Hoagie has 515 mg sodium, 843 mg potassium, — mg cholesterol, and — g trans fat. KYF – Seared Salmon with Avocado and Mango Salsa Hoagie has 8 g dietary fiber, and 6 g sugar. 1 serving of KYF – Seared Salmon with Avocado and Mango Salsa Hoagie provides 21 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF – Seared Salmon with Avocado and Mango Salsa Hoagie provides 490g of 2,000 cal by leaving 1,510 cal.
KYF – Seared Salmon with Avocado and Mango Salsa Hoagie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Seared Salmon with Avocado and Mango Salsa Hoagie provides 20g fat for total of 67g. After 1 serving of KYF – Seared Salmon with Avocado and Mango Salsa Hoagie, 47g is needed for heart health. KYF – Seared Salmon with Avocado and Mango Salsa Hoagie provides 515g for 2,300g by leaving 1,785g for daily sodium intake. KYF – Seared Salmon with Avocado and Mango Salsa Hoagie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Seared Salmon with Avocado and Mango Salsa Hoagie is one of the possibilities. 46g is provided by KYF – Seared Salmon with Avocado and Mango Salsa Hoagie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Seared Salmon with Avocado and Mango Salsa Hoagie leaves 204g carbohydrates for low-carb dieting. 1 serving of KYF – Seared Salmon with Avocado and Mango Salsa Hoagie provides 6g sugar for daily 75g sugar intake. 1 serving of KYF – Seared Salmon with Avocado and Mango Salsa Hoagie leaves 69g sugar for daily intake threshold of sugar. KYF – Seared Salmon with Avocado and Mango Salsa Hoagie provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of KYF – Seared Salmon with Avocado and Mango Salsa Hoagie 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Seared Salmon with Avocado and Mango Salsa Hoagie. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Seared Salmon with Avocado and Mango Salsa Hoagie.
There are similar foods to the KYF – Seared Salmon with Avocado and Mango Salsa Hoagie in terms of nutrition, daily intake amount, and calorie amount. These are Mango and Avocado Salsa, Seared Salmon With Mango Salsa, Seared Wild Salmon With Mango Salsa, Seared Wild Salmon With Mango Salsa, and Avocado salsa.
The nutrients table of the KYF – Seared Salmon with Avocado and Mango Salsa Hoagie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Seared Salmon with Avocado and Mango Salsa Hoagie |
Nutrient values for KYF – Seared Salmon with Avocado and Mango Salsa Hoagie |
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Serving size |
287 g |
|
Calories |
490 |
|
Carbs percentage |
39% |
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Fat percentage |
38% |
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Protein percentage |
23% |
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Carbs |
46 g |
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Dietary fiber |
8 g |
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Sugar |
6 g |
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Fat |
20 g |
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Saturated |
4 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
27 g |
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Sodium |
515 mg |
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Potassium |
843 mg |
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Cholesterol |
— mg |
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Vitamin a |
3 % |
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Vitamin c |
87 % |
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Calcium |
10 % |
|
Iron |
21 % |
What are the similar foods to KYF – Seared Salmon with Avocado and Mango Salsa Hoagie?
The similar foods to KYF – Seared Salmon with Avocado and Mango Salsa Hoagie involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Seared Salmon with Avocado and Mango Salsa Hoagie are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Seared Salmon with Avocado and Mango Salsa Hoagie because both of the KYF – Seared Salmon with Avocado and Mango Salsa Hoagie and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Seared Salmon with Avocado and Mango Salsa Hoagie has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Seared Salmon with Avocado and Mango Salsa Hoagie has 490 calories, and it is 118 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Seared Salmon with Avocado and Mango Salsa Hoagie, and more calcium than KYF – Seared Salmon with Avocado and Mango Salsa Hoagie. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Seared Salmon with Avocado and Mango Salsa Hoagie. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Seared Salmon with Avocado and Mango Salsa Hoagie because both of the KYF – Seared Salmon with Avocado and Mango Salsa Hoagie and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Seared Salmon with Avocado and Mango Salsa Hoagie has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Seared Salmon with Avocado and Mango Salsa Hoagie has 490 calories, and it is 13 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Seared Salmon with Avocado and Mango Salsa Hoagie, and more calcium than KYF – Seared Salmon with Avocado and Mango Salsa Hoagie. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Seared Salmon with Avocado and Mango Salsa Hoagie. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Seared Salmon with Avocado and Mango Salsa Hoagie because both of the KYF – Seared Salmon with Avocado and Mango Salsa Hoagie and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Seared Salmon with Avocado and Mango Salsa Hoagie has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Seared Salmon with Avocado and Mango Salsa Hoagie has 490 calories, and it is 490 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Seared Salmon with Avocado and Mango Salsa Hoagie, and more calcium than KYF – Seared Salmon with Avocado and Mango Salsa Hoagie. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Seared Salmon with Avocado and Mango Salsa Hoagie. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Seared Salmon with Avocado and Mango Salsa Hoagie because both of the KYF – Seared Salmon with Avocado and Mango Salsa Hoagie and KYF – Bombay Hot Dog are from KYF. The KYF – Seared Salmon with Avocado and Mango Salsa Hoagie has less calories than KYF – Bombay Hot Dog because KYF – Seared Salmon with Avocado and Mango Salsa Hoagie has 490 calories, and it is 109 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Seared Salmon with Avocado and Mango Salsa Hoagie, and more calcium than KYF – Seared Salmon with Avocado and Mango Salsa Hoagie. The KYF – Bombay Hot Dog has less protein than KYF – Seared Salmon with Avocado and Mango Salsa Hoagie. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Seared Salmon with Avocado and Mango Salsa Hoagie because both of the KYF – Seared Salmon with Avocado and Mango Salsa Hoagie and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Seared Salmon with Avocado and Mango Salsa Hoagie has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Seared Salmon with Avocado and Mango Salsa Hoagie has 490 calories, and it is 185 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Seared Salmon with Avocado and Mango Salsa Hoagie, and similar calcium to KYF – Seared Salmon with Avocado and Mango Salsa Hoagie. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Seared Salmon with Avocado and Mango Salsa Hoagie. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.