The Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll is a Aladdin Food type of food with 1 Sandwich serving size that provides 512 calories. Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll has 24% carbohydrate, and 55% fat, 21% protein in 100 gram of Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll. Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll nutrient values are 30 g carbohydrate, 26 g protein, and 31 g fat. Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll has the vitamins A, and C within it. Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll has 14 % vitamin A and 19 % vitamin C. Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll has 1396 mg sodium, 336 mg potassium, 75 mg cholesterol, and — g trans fat. Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll has 3 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll provides 16 % iron, 7 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll provides 512g of 2,000 cal by leaving 1,488 cal.

 

Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll provides 31g fat for total of 67g. After 1 serving of Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll, 36g is needed for heart health. Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll provides 1,396g for 2,300g by leaving 904g for daily sodium intake. Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll is one of the possibilities. 30g is provided by Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll leaves 220g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll.

 

There are similar foods to the Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll in terms of nutrition, daily intake amount, and calorie amount. These are Southern Delight Sandwich, Wheat Roll, Southern Delight Sandwich, Wheat Kaiser Roll, Southern Delight Sandwich, Wheat Kaiser Roll, Southern Delight Sandwich, and Grilled Chicken Sandwich on Kaiser Roll.

 

The nutrients table of the Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll	Nutrient values for Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll
Serving size	1 Sandwich
Calories	512
Carbs percentage	24%
Fat percentage	55%
Protein percentage	21%
Carbs	30 g
Dietary fiber	3 g
Sugar	2 g
Fat	31 g
Saturated	10 g
Polyunsaturated	7 g
Monounsaturated	— g
Trans	— g
Protein	26 g
Sodium	1396 mg
Potassium	336 mg
Cholesterol	75 mg
Vitamin a	14 %
Vitamin c	19 %
Calcium	32 %
Iron	16 %

What are the alternative foods for Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll?

The alternative foods for Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll are listed below.

1. Aladdin Food – Portobello, Onion & Provolone Sandwich is an alternative to Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll because it has 512 calories, similar to Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll. The Aladdin Food – Portobello, Onion & Provolone Sandwich has less iron than Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll, and less calcium than Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll. The Aladdin Food – Portobello, Onion & Provolone Sandwich has less protein than Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll. To learn more about Aladdin Food – Portobello, Onion & Provolone Sandwich, read related food calories, and a nutrition guide.

2. Ameriserve – Southern Delight Sandwich, Wheat Kaiser Roll is an alternative to Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll because it has 512 calories, similar to Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll. The Ameriserve – Southern Delight Sandwich, Wheat Kaiser Roll has similar iron to Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll, and similar calcium to Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll. The Ameriserve – Southern Delight Sandwich, Wheat Kaiser Roll has similar protein to Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll. To learn more about Ameriserve – Southern Delight Sandwich, Wheat Kaiser Roll, read related food calories, and a nutrition guide.

3. Aladdin Food – Grilled Island Swordfish, with Mango Chutney is an alternative to Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll because it has 512 calories, similar to Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll. The Aladdin Food – Grilled Island Swordfish, with Mango Chutney has more iron than Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll, and less calcium than Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll. The Aladdin Food – Grilled Island Swordfish, with Mango Chutney has more protein than Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll. To learn more about Aladdin Food – Grilled Island Swordfish, with Mango Chutney, read related food calories, and a nutrition guide.

4. Ameriserve – Grilled Island Swordfish, with Mango Chutney is an alternative to Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll because it has 512 calories, similar to Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll. The Ameriserve – Grilled Island Swordfish, with Mango Chutney has more iron than Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll, and less calcium than Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll. The Ameriserve – Grilled Island Swordfish, with Mango Chutney has more protein than Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll. To learn more about Ameriserve – Grilled Island Swordfish, with Mango Chutney, read related food calories, and a nutrition guide.

5. FitzVogt – Portobello, Onion & Provolone Sandwich is an alternative to Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll because it has 512 calories, similar to Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll. The FitzVogt – Portobello, Onion & Provolone Sandwich has less iron than Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll, and less calcium than Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll. The FitzVogt – Portobello, Onion & Provolone Sandwich has less protein than Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll. To learn more about FitzVogt – Portobello, Onion & Provolone Sandwich, read related food calories, and a nutrition guide.