FitzVogt – Portobello, Onion & Provolone Sandwich is a FitzVogt type of food with 1 Sandwich serving size that provides 512 calories. FitzVogt – Portobello, Onion & Provolone Sandwich has 48% carbohydrate, and 38% fat, 15% protein in 100 gram of FitzVogt – Portobello, Onion & Provolone Sandwich. FitzVogt – Portobello, Onion & Provolone Sandwich nutrient values are 62 g carbohydrate, 19 g protein, and 22 g fat. FitzVogt – Portobello, Onion & Provolone Sandwich has the vitamins A, and C within it. FitzVogt – Portobello, Onion & Provolone Sandwich has 52 % vitamin A and 183 % vitamin C. FitzVogt – Portobello, Onion & Provolone Sandwich has 881 mg sodium, 365 mg potassium, 21 mg cholesterol, and — g trans fat. FitzVogt – Portobello, Onion & Provolone Sandwich has 2 g dietary fiber, and 4 g sugar. 1 serving of FitzVogt – Portobello, Onion & Provolone Sandwich provides 8 % iron, 1 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. FitzVogt – Portobello, Onion & Provolone Sandwich provides 512g of 2,000 cal by leaving 1,488 cal.
FitzVogt – Portobello, Onion & Provolone Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Portobello, Onion & Provolone Sandwich provides 22g fat for total of 67g. After 1 serving of FitzVogt – Portobello, Onion & Provolone Sandwich, 45g is needed for heart health. FitzVogt – Portobello, Onion & Provolone Sandwich provides 881g for 2,300g by leaving 1,419g for daily sodium intake. FitzVogt – Portobello, Onion & Provolone Sandwich causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Portobello, Onion & Provolone Sandwich is one of the possibilities. 62g is provided by FitzVogt – Portobello, Onion & Provolone Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Portobello, Onion & Provolone Sandwich leaves 188g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Portobello, Onion & Provolone Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Portobello, Onion & Provolone Sandwich leaves 71g sugar for daily intake threshold of sugar. FitzVogt – Portobello, Onion & Provolone Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of FitzVogt – Portobello, Onion & Provolone Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Portobello, Onion & Provolone Sandwich. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Portobello, Onion & Provolone Sandwich.
There are similar foods to the FitzVogt – Portobello, Onion & Provolone Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Portobello, Onion & Provolone Sandwich, Grilled Portobello Sandwich, Portobello, Onion & Provolone Sandwich, Grilled Portobello with Provolone, and Portobello Mushroom Sandwich, Vegan.
The nutrients table of the FitzVogt – Portobello, Onion & Provolone Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Portobello, Onion & Provolone Sandwich |
Nutrient values for FitzVogt – Portobello, Onion & Provolone Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
512 |
|
Carbs percentage |
48% |
|
Fat percentage |
38% |
|
Protein percentage |
15% |
|
Carbs |
62 g |
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Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
22 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
881 mg |
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Potassium |
365 mg |
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Cholesterol |
21 mg |
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Vitamin a |
52 % |
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Vitamin c |
183 % |
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Calcium |
26 % |
|
Iron |
8 % |
What are the alternative foods for FitzVogt – Portobello, Onion & Provolone Sandwich?
The alternative foods for FitzVogt – Portobello, Onion & Provolone Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Portobello, Onion & Provolone Sandwich are listed below.
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Aladdin Food – Portobello, Onion & Provolone Sandwich is an alternative to FitzVogt – Portobello, Onion & Provolone Sandwich because it has 512 calories, similar to FitzVogt – Portobello, Onion & Provolone Sandwich. The Aladdin Food – Portobello, Onion & Provolone Sandwich has similar iron to FitzVogt – Portobello, Onion & Provolone Sandwich, and similar calcium to FitzVogt – Portobello, Onion & Provolone Sandwich. The Aladdin Food – Portobello, Onion & Provolone Sandwich has similar protein to FitzVogt – Portobello, Onion & Provolone Sandwich. To learn more about Aladdin Food – Portobello, Onion & Provolone Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll is an alternative to FitzVogt – Portobello, Onion & Provolone Sandwich because it has 512 calories, similar to FitzVogt – Portobello, Onion & Provolone Sandwich. The Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll has more iron than FitzVogt – Portobello, Onion & Provolone Sandwich, and more calcium than FitzVogt – Portobello, Onion & Provolone Sandwich. The Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll has more protein than FitzVogt – Portobello, Onion & Provolone Sandwich. To learn more about Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll, read related food calories, and a nutrition guide.
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Ameriserve – Southern Delight Sandwich, Wheat Kaiser Roll is an alternative to FitzVogt – Portobello, Onion & Provolone Sandwich because it has 512 calories, similar to FitzVogt – Portobello, Onion & Provolone Sandwich. The Ameriserve – Southern Delight Sandwich, Wheat Kaiser Roll has more iron than FitzVogt – Portobello, Onion & Provolone Sandwich, and more calcium than FitzVogt – Portobello, Onion & Provolone Sandwich. The Ameriserve – Southern Delight Sandwich, Wheat Kaiser Roll has more protein than FitzVogt – Portobello, Onion & Provolone Sandwich. To learn more about Ameriserve – Southern Delight Sandwich, Wheat Kaiser Roll, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Island Swordfish, with Mango Chutney is an alternative to FitzVogt – Portobello, Onion & Provolone Sandwich because it has 512 calories, similar to FitzVogt – Portobello, Onion & Provolone Sandwich. The Aladdin Food – Grilled Island Swordfish, with Mango Chutney has more iron than FitzVogt – Portobello, Onion & Provolone Sandwich, and less calcium than FitzVogt – Portobello, Onion & Provolone Sandwich. The Aladdin Food – Grilled Island Swordfish, with Mango Chutney has more protein than FitzVogt – Portobello, Onion & Provolone Sandwich. To learn more about Aladdin Food – Grilled Island Swordfish, with Mango Chutney, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Island Swordfish, with Mango Chutney is an alternative to FitzVogt – Portobello, Onion & Provolone Sandwich because it has 512 calories, similar to FitzVogt – Portobello, Onion & Provolone Sandwich. The Ameriserve – Grilled Island Swordfish, with Mango Chutney has more iron than FitzVogt – Portobello, Onion & Provolone Sandwich, and less calcium than FitzVogt – Portobello, Onion & Provolone Sandwich. The Ameriserve – Grilled Island Swordfish, with Mango Chutney has more protein than FitzVogt – Portobello, Onion & Provolone Sandwich. To learn more about Ameriserve – Grilled Island Swordfish, with Mango Chutney, read related food calories, and a nutrition guide.