KYF – Quorn Meatball 12″ Sub is a KYF type of food with 510 g serving size that provides 755 calories. KYF – Quorn Meatball 12″ Sub has 47% carbohydrate, and 28% fat, 25% protein in 100 gram of KYF – Quorn Meatball 12″ Sub. KYF – Quorn Meatball 12″ Sub nutrient values are 86 g carbohydrate, 45 g protein, and 23 g fat. KYF – Quorn Meatball 12″ Sub has the vitamins A, and C within it. KYF – Quorn Meatball 12″ Sub has 3 % vitamin A and 47 % vitamin C. KYF – Quorn Meatball 12″ Sub has 1667 mg sodium, 941 mg potassium, — mg cholesterol, and — g trans fat. KYF – Quorn Meatball 12″ Sub has 17 g dietary fiber, and 15 g sugar. 1 serving of KYF – Quorn Meatball 12″ Sub provides 37 % iron, — g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. KYF – Quorn Meatball 12″ Sub provides 755g of 2,000 cal by leaving 1,245 cal.
KYF – Quorn Meatball 12″ Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Quorn Meatball 12″ Sub provides 23g fat for total of 67g. After 1 serving of KYF – Quorn Meatball 12″ Sub, 44g is needed for heart health. KYF – Quorn Meatball 12″ Sub provides 1,667g for 2,300g by leaving 633g for daily sodium intake. KYF – Quorn Meatball 12″ Sub causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Quorn Meatball 12″ Sub is one of the possibilities. 86g is provided by KYF – Quorn Meatball 12″ Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Quorn Meatball 12″ Sub leaves 164g carbohydrates for low-carb dieting. 1 serving of KYF – Quorn Meatball 12″ Sub provides 15g sugar for daily 75g sugar intake. 1 serving of KYF – Quorn Meatball 12″ Sub leaves 60g sugar for daily intake threshold of sugar. KYF – Quorn Meatball 12″ Sub provides 17g fiber for daily 25g fiber by leaving 8g fiber for daily fiber intake.
To burn the calories of KYF – Quorn Meatball 12″ Sub 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Quorn Meatball 12″ Sub. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Quorn Meatball 12″ Sub.
There are similar foods to the KYF – Quorn Meatball 12″ Sub in terms of nutrition, daily intake amount, and calorie amount. These are BLT 12″ Sub, 12″ Meatball Sub, Meatball Sub 12″, Tuna Sub 12″, and Quorn Sausage.
The nutrients table of the KYF – Quorn Meatball 12″ Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Quorn Meatball 12″ Sub |
Nutrient values for KYF – Quorn Meatball 12″ Sub |
|---|---|
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Serving size |
510 g |
|
Calories |
755 |
|
Carbs percentage |
47% |
|
Fat percentage |
28% |
|
Protein percentage |
25% |
|
Carbs |
86 g |
|
Dietary fiber |
17 g |
|
Sugar |
15 g |
|
Fat |
23 g |
|
Saturated |
9 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
45 g |
|
Sodium |
1667 mg |
|
Potassium |
941 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
47 % |
|
Calcium |
54 % |
|
Iron |
37 % |
What are the similar foods to KYF – Quorn Meatball 12″ Sub?
The similar foods to KYF – Quorn Meatball 12″ Sub involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Quorn Meatball 12″ Sub are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Quorn Meatball 12″ Sub because both of the KYF – Quorn Meatball 12″ Sub and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Quorn Meatball 12″ Sub has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Quorn Meatball 12″ Sub has 755 calories, and it is 383 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Quorn Meatball 12″ Sub, and less calcium than KYF – Quorn Meatball 12″ Sub. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Quorn Meatball 12″ Sub. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Quorn Meatball 12″ Sub because both of the KYF – Quorn Meatball 12″ Sub and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Quorn Meatball 12″ Sub has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Quorn Meatball 12″ Sub has 755 calories, and it is 278 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Quorn Meatball 12″ Sub, and less calcium than KYF – Quorn Meatball 12″ Sub. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Quorn Meatball 12″ Sub. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Quorn Meatball 12″ Sub because both of the KYF – Quorn Meatball 12″ Sub and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Quorn Meatball 12″ Sub has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Quorn Meatball 12″ Sub has 755 calories, and it is 755 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Quorn Meatball 12″ Sub, and less calcium than KYF – Quorn Meatball 12″ Sub. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Quorn Meatball 12″ Sub. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Quorn Meatball 12″ Sub because both of the KYF – Quorn Meatball 12″ Sub and KYF – Bombay Hot Dog are from KYF. The KYF – Quorn Meatball 12″ Sub has more calories than KYF – Bombay Hot Dog because KYF – Quorn Meatball 12″ Sub has 755 calories, and it is 156 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Quorn Meatball 12″ Sub, and less calcium than KYF – Quorn Meatball 12″ Sub. The KYF – Bombay Hot Dog has less protein than KYF – Quorn Meatball 12″ Sub. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Quorn Meatball 12″ Sub because both of the KYF – Quorn Meatball 12″ Sub and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Quorn Meatball 12″ Sub has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – Quorn Meatball 12″ Sub has 755 calories, and it is 80 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has less iron than KYF – Quorn Meatball 12″ Sub, and less calcium than KYF – Quorn Meatball 12″ Sub. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Quorn Meatball 12″ Sub. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.