KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce is a KYF NI type of food with 256 g serving size that provides 355 calories. KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce has 26% carbohydrate, and 41% fat, 32% protein in 100 gram of KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce. KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce nutrient values are 23 g carbohydrate, 28 g protein, and 16 g fat. KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce has the vitamins A, and C within it. KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce has 14 % vitamin A and 103 % vitamin C. KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce has 1020 mg sodium, 707 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce has 2 g dietary fiber, and 17 g sugar. 1 serving of KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce provides 35 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce provides 355g of 2,000 cal by leaving 1,645 cal.
KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce provides 16g fat for total of 67g. After 1 serving of KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce, 51g is needed for heart health. KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce provides 1,020g for 2,300g by leaving 1,280g for daily sodium intake. KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce is one of the possibilities. 23g is provided by KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce leaves 227g carbohydrates for low-carb dieting. 1 serving of KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce provides 17g sugar for daily 75g sugar intake. 1 serving of KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce leaves 58g sugar for daily intake threshold of sugar. KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce.
There are similar foods to the KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Stir-Fried Vegetables in a Black Bean Sauce, Stir-Fried Vegetables in Soy and Garlic, Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce, Stir-Fried Vegetables in a Black Bean Sauce, and Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice.
The nutrients table of the KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce |
Nutrient values for KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce |
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Serving size |
256 g |
|
Calories |
355 |
|
Carbs percentage |
26% |
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Fat percentage |
41% |
|
Protein percentage |
32% |
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Carbs |
23 g |
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Dietary fiber |
2 g |
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Sugar |
17 g |
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Fat |
16 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
28 g |
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Sodium |
1020 mg |
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Potassium |
707 mg |
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Cholesterol |
— mg |
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Vitamin a |
14 % |
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Vitamin c |
103 % |
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Calcium |
11 % |
|
Iron |
35 % |
What are the similar foods to KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce?
The similar foods to KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce because both of the KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce has 355 calories, and it is 67 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce, and more calcium than KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce because both of the KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce has 355 calories, and it is 65 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce, and less calcium than KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce because both of the KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce has more calories than KYF NI – Iceberg Lettuce because KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce has 355 calories, and it is 342 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce, and less calcium than KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce because both of the KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce has more calories than KYF NI – Mango Coulis because KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce has 355 calories, and it is 274 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce, and less calcium than KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce. The KYF NI – Mango Coulis has less protein than KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce because both of the KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce has 355 calories, and it is 156 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce, and more calcium than KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.