Trader Joe’s – Cheese Enchiladas is a Trader Joe’s type of food with 1 Enchilada serving size that provides 290 calories. Trader Joe’s – Cheese Enchiladas has 30% carbohydrate, and 55% fat, 15% protein in 100 gram of Trader Joe’s – Cheese Enchiladas. Trader Joe’s – Cheese Enchiladas nutrient values are 22 g carbohydrate, 11 g protein, and 18 g fat. Trader Joe’s – Cheese Enchiladas has the vitamins A, and C within it. Trader Joe’s – Cheese Enchiladas has 8 % vitamin A and 10 % vitamin C. Trader Joe’s – Cheese Enchiladas has 580 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Trader Joe’s – Cheese Enchiladas has 1 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Cheese Enchiladas provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Trader Joe’s – Cheese Enchiladas provides 290g of 2,000 cal by leaving 1,710 cal.
Trader Joe’s – Cheese Enchiladas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Cheese Enchiladas provides 18g fat for total of 67g. After 1 serving of Trader Joe’s – Cheese Enchiladas, 49g is needed for heart health. Trader Joe’s – Cheese Enchiladas provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Trader Joe’s – Cheese Enchiladas causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Cheese Enchiladas is one of the possibilities. 22g is provided by Trader Joe’s – Cheese Enchiladas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Cheese Enchiladas leaves 228g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Cheese Enchiladas provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Cheese Enchiladas leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Cheese Enchiladas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Cheese Enchiladas 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Cheese Enchiladas. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Cheese Enchiladas.
There are similar foods to the Trader Joe’s – Cheese Enchiladas in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Enchiladas, Cheese Enchiladas, Cheese Enchiladas, Handcrafted Cheese Enchiladas, and Cheese Enchiladas.
The nutrients table of the Trader Joe’s – Cheese Enchiladas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Cheese Enchiladas |
Nutrient values for Trader Joe’s – Cheese Enchiladas |
|---|---|
|
Serving size |
1 Enchilada |
|
Calories |
290 |
|
Carbs percentage |
30% |
|
Fat percentage |
55% |
|
Protein percentage |
15% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
18 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
10 % |
|
Calcium |
25 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Cheese Enchiladas?
The alternative foods for Trader Joe’s – Cheese Enchiladas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Cheese Enchiladas are listed below.
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Stouffers – Chicken Enchiladas is an alternative to Trader Joe’s – Cheese Enchiladas because it has 290 calories, similar to Trader Joe’s – Cheese Enchiladas. The Stouffers – Chicken Enchiladas has more iron than Trader Joe’s – Cheese Enchiladas, and less calcium than Trader Joe’s – Cheese Enchiladas. The Stouffers – Chicken Enchiladas has more protein than Trader Joe’s – Cheese Enchiladas. To learn more about Stouffers – Chicken Enchiladas, read related food calories, and a nutrition guide.