Discovery – Tortillas is a Discovery type of food with 1 tortilla serving size that provides 118 calories. Discovery – Tortillas has 72% carbohydrate, and 17% fat, 11% protein in 100 gram of Discovery – Tortillas. Discovery – Tortillas nutrient values are 19 g carbohydrate, 3 g protein, and 2 g fat. Discovery – Tortillas has the vitamins A, and C within it. Discovery – Tortillas has 0 % vitamin A and 0 % vitamin C. Discovery – Tortillas has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Discovery – Tortillas has 1 g dietary fiber, and 2 g sugar. 1 serving of Discovery – Tortillas provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Discovery – Tortillas provides 118g of 2,000 cal by leaving 1,882 cal.
Discovery – Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Discovery – Tortillas provides 2g fat for total of 67g. After 1 serving of Discovery – Tortillas, 65g is needed for heart health. Discovery – Tortillas provides –g for 2,300g by leaving 2,300g for daily sodium intake. Discovery – Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Discovery – Tortillas is one of the possibilities. 19g is provided by Discovery – Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Discovery – Tortillas leaves 231g carbohydrates for low-carb dieting. 1 serving of Discovery – Tortillas provides 2g sugar for daily 75g sugar intake. 1 serving of Discovery – Tortillas leaves 73g sugar for daily intake threshold of sugar. Discovery – Tortillas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Discovery – Tortillas 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Discovery – Tortillas. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Discovery – Tortillas.
There are similar foods to the Discovery – Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Tortillas, Wholemeal Tortillas, Wholegrain Tortillas, Soft Tortillas, and Plain Flour Tortillas.
The nutrients table of the Discovery – Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Discovery – Tortillas |
Nutrient values for Discovery – Tortillas |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
118 |
|
Carbs percentage |
72% |
|
Fat percentage |
17% |
|
Protein percentage |
11% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Discovery – Tortillas?
The alternative foods for Discovery – Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Discovery – Tortillas are listed below.
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Mexican Discovery – Plain Flour Tortillas is an alternative to Discovery – Tortillas because it has 118 calories, similar to Discovery – Tortillas. The Mexican Discovery – Plain Flour Tortillas has similar iron to Discovery – Tortillas, and similar calcium to Discovery – Tortillas. The Mexican Discovery – Plain Flour Tortillas has similar protein to Discovery – Tortillas. To learn more about Mexican Discovery – Plain Flour Tortillas, read related food calories, and a nutrition guide.