Dos Pinos – Leche is a Dos Pinos type of food with 1 taza serving size that provides 125 calories. Dos Pinos – Leche has 38% carbohydrate, and 36% fat, 26% protein in 100 gram of Dos Pinos – Leche. Dos Pinos – Leche nutrient values are 12 g carbohydrate, 8 g protein, and 5 g fat. Dos Pinos – Leche has the vitamins A, and C within it. Dos Pinos – Leche has 22 % vitamin A and 0 % vitamin C. Dos Pinos – Leche has 88 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dos Pinos – Leche has 0 g dietary fiber, and 0 g sugar. 1 serving of Dos Pinos – Leche provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Dos Pinos – Leche provides 125g of 2,000 cal by leaving 1,875 cal.
Dos Pinos – Leche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dos Pinos – Leche provides 5g fat for total of 67g. After 1 serving of Dos Pinos – Leche, 62g is needed for heart health. Dos Pinos – Leche provides 88g for 2,300g by leaving 2,212g for daily sodium intake. Dos Pinos – Leche causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dos Pinos – Leche is one of the possibilities. 12g is provided by Dos Pinos – Leche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dos Pinos – Leche leaves 238g carbohydrates for low-carb dieting. 1 serving of Dos Pinos – Leche provides –g sugar for daily 75g sugar intake. 1 serving of Dos Pinos – Leche leaves 75g sugar for daily intake threshold of sugar. Dos Pinos – Leche provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dos Pinos – Leche 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dos Pinos – Leche. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Dos Pinos – Leche.
There are similar foods to the Dos Pinos – Leche in terms of nutrition, daily intake amount, and calorie amount. These are Leche, Leche Descremada, Leche Entera, Leche dos pinos, and Leche Evaporada.
The nutrients table of the Dos Pinos – Leche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dos Pinos – Leche |
Nutrient values for Dos Pinos – Leche |
|---|---|
|
Serving size |
1 taza |
|
Calories |
125 |
|
Carbs percentage |
38% |
|
Fat percentage |
36% |
|
Protein percentage |
26% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
88 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
0 % |
|
Calcium |
37 % |
|
Iron |
10 % |
What are the similar foods to Dos Pinos – Leche?
The similar foods to Dos Pinos – Leche involve alike nutritional values from the same Dos Pinos type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dos Pinos – Leche are listed below.
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Dos Pinos – Leche Semidescremada (2%) is a similar nourishment to Dos Pinos – Leche because both of the Dos Pinos – Leche and Dos Pinos – Leche Semidescremada (2%) are from Dos Pinos. The Dos Pinos – Leche has similar calories to Dos Pinos – Leche Semidescremada (2%) because Dos Pinos – Leche has 125 calories, and it is similar calories to Dos Pinos – Leche Semidescremada (2%). The Dos Pinos – Leche Semidescremada (2%) has similar iron to Dos Pinos – Leche, and similar calcium to Dos Pinos – Leche. The Dos Pinos – Leche Semidescremada (2%) has similar protein to Dos Pinos – Leche. To learn more about Dos Pinos – Leche Semidescremada (2%), read related food calories, and a nutrition guide.