QT – Turkey & Swiss is a QT type of food with 1 Sandwich serving size that provides 650 calories. QT – Turkey & Swiss has 40% carbohydrate, and 38% fat, 22% protein in 100 gram of QT – Turkey & Swiss. QT – Turkey & Swiss nutrient values are 67 g carbohydrate, 36 g protein, and 28 g fat. QT – Turkey & Swiss has the vitamins A, and C within it. QT – Turkey & Swiss has 4 % vitamin A and 0 % vitamin C. QT – Turkey & Swiss has 1800 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. QT – Turkey & Swiss has 4 g dietary fiber, and 14 g sugar. 1 serving of QT – Turkey & Swiss provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. QT – Turkey & Swiss provides 650g of 2,000 cal by leaving 1,350 cal.
QT – Turkey & Swiss and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. QT – Turkey & Swiss provides 28g fat for total of 67g. After 1 serving of QT – Turkey & Swiss, 39g is needed for heart health. QT – Turkey & Swiss provides 1,800g for 2,300g by leaving 500g for daily sodium intake. QT – Turkey & Swiss causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with QT – Turkey & Swiss is one of the possibilities. 67g is provided by QT – Turkey & Swiss for the daily 250g carbohydrates intake for low-carb diet. 1 serving of QT – Turkey & Swiss leaves 183g carbohydrates for low-carb dieting. 1 serving of QT – Turkey & Swiss provides 14g sugar for daily 75g sugar intake. 1 serving of QT – Turkey & Swiss leaves 61g sugar for daily intake threshold of sugar. QT – Turkey & Swiss provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of QT – Turkey & Swiss 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of QT – Turkey & Swiss. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of QT – Turkey & Swiss.
There are similar foods to the QT – Turkey & Swiss in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Swiss, turkey and swiss, Turkey & swiss, Turkey & Swiss Wrap, and Turkey & Swiss Multigrain Sub.
The nutrients table of the QT – Turkey & Swiss with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
QT – Turkey & Swiss |
Nutrient values for QT – Turkey & Swiss |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
650 |
|
Carbs percentage |
40% |
|
Fat percentage |
38% |
|
Protein percentage |
22% |
|
Carbs |
67 g |
|
Dietary fiber |
4 g |
|
Sugar |
14 g |
|
Fat |
28 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
1800 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
20 % |
What are the alternative foods for QT – Turkey & Swiss?
The alternative foods for QT – Turkey & Swiss involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to QT – Turkey & Swiss are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Pesto Chicken Sandwich is an alternative to QT – Turkey & Swiss because it has 650 calories, similar to QT – Turkey & Swiss. The Sodexo (Workplace, Campus, Healthcare) – Pesto Chicken Sandwich has more iron than QT – Turkey & Swiss, and less calcium than QT – Turkey & Swiss. The Sodexo (Workplace, Campus, Healthcare) – Pesto Chicken Sandwich has less protein than QT – Turkey & Swiss. To learn more about Sodexo (Workplace, Campus, Healthcare) – Pesto Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Deli Corned Beef with Cole Slaw & Swiss is an alternative to QT – Turkey & Swiss because it has 650 calories, similar to QT – Turkey & Swiss. The Sodexo (Healthcare, Campus) – Deli Corned Beef with Cole Slaw & Swiss has less iron than QT – Turkey & Swiss, and less calcium than QT – Turkey & Swiss. The Sodexo (Healthcare, Campus) – Deli Corned Beef with Cole Slaw & Swiss has less protein than QT – Turkey & Swiss. To learn more about Sodexo (Healthcare, Campus) – Deli Corned Beef with Cole Slaw & Swiss, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Cuban Reuben is an alternative to QT – Turkey & Swiss because it has 650 calories, similar to QT – Turkey & Swiss. The Sodexo (Healthcare, Campus) – Cuban Reuben has less iron than QT – Turkey & Swiss, and less calcium than QT – Turkey & Swiss. The Sodexo (Healthcare, Campus) – Cuban Reuben has less protein than QT – Turkey & Swiss. To learn more about Sodexo (Healthcare, Campus) – Cuban Reuben, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Hot Italian Sausage with Marsala Sauce is an alternative to QT – Turkey & Swiss because it has 650 calories, similar to QT – Turkey & Swiss. The Sodexo (Workplace, Healthcare, Campus) – Hot Italian Sausage with Marsala Sauce has more iron than QT – Turkey & Swiss, and less calcium than QT – Turkey & Swiss. The Sodexo (Workplace, Healthcare, Campus) – Hot Italian Sausage with Marsala Sauce has less protein than QT – Turkey & Swiss. To learn more about Sodexo (Workplace, Healthcare, Campus) – Hot Italian Sausage with Marsala Sauce, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Pesto Chicken Sandwich is an alternative to QT – Turkey & Swiss because it has 650 calories, similar to QT – Turkey & Swiss. The Sodexo (Workplace, Healthcare, Campus) – Pesto Chicken Sandwich has more iron than QT – Turkey & Swiss, and less calcium than QT – Turkey & Swiss. The Sodexo (Workplace, Healthcare, Campus) – Pesto Chicken Sandwich has less protein than QT – Turkey & Swiss. To learn more about Sodexo (Workplace, Healthcare, Campus) – Pesto Chicken Sandwich, read related food calories, and a nutrition guide.