Arby’s – Curly Fries Snack Size is a Arby’s type of food with 77 g serving size that provides 240 calories. Arby’s – Curly Fries Snack Size has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Arby’s – Curly Fries Snack Size. Arby’s – Curly Fries Snack Size nutrient values are 28 g carbohydrate, 3 g protein, and 13 g fat. Arby’s – Curly Fries Snack Size has the vitamins A, and C within it. Arby’s – Curly Fries Snack Size has 0 % vitamin A and 0 % vitamin C. Arby’s – Curly Fries Snack Size has 540 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arby’s – Curly Fries Snack Size has 3 g dietary fiber, and 0 g sugar. 1 serving of Arby’s – Curly Fries Snack Size provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Arby’s – Curly Fries Snack Size provides 240g of 2,000 cal by leaving 1,760 cal.
Arby’s – Curly Fries Snack Size and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Curly Fries Snack Size provides 13g fat for total of 67g. After 1 serving of Arby’s – Curly Fries Snack Size, 54g is needed for heart health. Arby’s – Curly Fries Snack Size provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Arby’s – Curly Fries Snack Size causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Curly Fries Snack Size is one of the possibilities. 28g is provided by Arby’s – Curly Fries Snack Size for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Curly Fries Snack Size leaves 222g carbohydrates for low-carb dieting. 1 serving of Arby’s – Curly Fries Snack Size provides –g sugar for daily 75g sugar intake. 1 serving of Arby’s – Curly Fries Snack Size leaves 75g sugar for daily intake threshold of sugar. Arby’s – Curly Fries Snack Size provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Arby’s – Curly Fries Snack Size 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Curly Fries Snack Size. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Curly Fries Snack Size.
There are similar foods to the Arby’s – Curly Fries Snack Size in terms of nutrition, daily intake amount, and calorie amount. These are Curly Fries- Snack Size, Curly Fries – Snack Size, Snack Curly Fries, Curly Fries, Snack, and Curly Fries.
The nutrients table of the Arby’s – Curly Fries Snack Size with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Curly Fries Snack Size |
Nutrient values for Arby’s – Curly Fries Snack Size |
|---|---|
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Serving size |
77 g |
|
Calories |
240 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Arby’s – Curly Fries Snack Size?
The alternative foods for Arby’s – Curly Fries Snack Size involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Curly Fries Snack Size are listed below.
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Arby’s – Snack Curly Fries is an alternative to Arby’s – Curly Fries Snack Size because it has 240 calories, similar to Arby’s – Curly Fries Snack Size. The Arby’s – Snack Curly Fries has similar iron to Arby’s – Curly Fries Snack Size, and similar calcium to Arby’s – Curly Fries Snack Size. The Arby’s – Snack Curly Fries has similar protein to Arby’s – Curly Fries Snack Size. To learn more about Arby’s – Snack Curly Fries, read related food calories, and a nutrition guide.