Sonic – Corn Dog is a Sonic type of food with 1 corn dog serving size that provides 230 calories. Sonic – Corn Dog has 32% carbohydrate, and 57% fat, 10% protein in 100 gram of Sonic – Corn Dog. Sonic – Corn Dog nutrient values are 19 g carbohydrate, 6 g protein, and 15 g fat. Sonic – Corn Dog has the vitamins A, and C within it. Sonic – Corn Dog has 0 % vitamin A and 2 % vitamin C. Sonic – Corn Dog has 570 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sonic – Corn Dog has 1 g dietary fiber, and 6 g sugar. 1 serving of Sonic – Corn Dog provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Sonic – Corn Dog provides 230g of 2,000 cal by leaving 1,770 cal.
Sonic – Corn Dog and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sonic – Corn Dog provides 15g fat for total of 67g. After 1 serving of Sonic – Corn Dog, 52g is needed for heart health. Sonic – Corn Dog provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Sonic – Corn Dog causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Sonic – Corn Dog is one of the possibilities. 19g is provided by Sonic – Corn Dog for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sonic – Corn Dog leaves 231g carbohydrates for low-carb dieting. 1 serving of Sonic – Corn Dog provides 6g sugar for daily 75g sugar intake. 1 serving of Sonic – Corn Dog leaves 69g sugar for daily intake threshold of sugar. Sonic – Corn Dog provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sonic – Corn Dog 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sonic – Corn Dog. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sonic – Corn Dog.
There are similar foods to the Sonic – Corn Dog in terms of nutrition, daily intake amount, and calorie amount. These are Corn Dog, Corn Dog, Kid’s Corn Dog, Kids Corn Dog, and Corn Dog.
The nutrients table of the Sonic – Corn Dog with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sonic – Corn Dog |
Nutrient values for Sonic – Corn Dog |
|---|---|
|
Serving size |
1 corn dog |
|
Calories |
230 |
|
Carbs percentage |
32% |
|
Fat percentage |
57% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Sonic – Corn Dog?
The alternative foods for Sonic – Corn Dog involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sonic – Corn Dog are listed below.
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Mars – Corn Dog is an alternative to Sonic – Corn Dog because it has 230 calories, similar to Sonic – Corn Dog. The Mars – Corn Dog has similar iron to Sonic – Corn Dog, and more calcium than Sonic – Corn Dog. The Mars – Corn Dog has less protein than Sonic – Corn Dog. To learn more about Mars – Corn Dog, read related food calories, and a nutrition guide.