Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal is a Better Oats Maple & Brown Sugar (160 Cal) type of food with 1 pouch serving size that provides 160 calories. Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal. Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal has the vitamins A, and C within it. Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal has 20 % vitamin A and 0 % vitamin C. Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal has 210 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal has 3 g dietary fiber, and 13 g sugar. 1 serving of Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal, 65g is needed for heart health. Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal is one of the possibilities. 32g is provided by Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal provides 13g sugar for daily 75g sugar intake. 1 serving of Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal leaves 62g sugar for daily intake threshold of sugar. Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal.
There are similar foods to the Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Instant Oatmeal – Maple & Brown Sugar (160 Cal), Instant Oatmeal, Maple & Brown Sugar, instant oatmeal, and Oatmeal – Maple & Brown Sugar.
The nutrients table of the Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal |
Nutrient values for Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal |
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Serving size |
1 pouch |
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Calories |
160 |
|
Carbs percentage |
79% |
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Fat percentage |
11% |
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Protein percentage |
10% |
|
Carbs |
32 g |
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Dietary fiber |
3 g |
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Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
4 g |
|
Sodium |
210 mg |
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Potassium |
110 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
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Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal?
The alternative foods for Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal are listed below.
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Trader Joe’s – Maple & Brown Sugar Instant Oatmeal is an alternative to Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal because it has 160 calories, similar to Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal. The Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has similar iron to Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal, and similar calcium to Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal. The Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has similar protein to Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal. To learn more about Trader Joe’s – Maple & Brown Sugar Instant Oatmeal, read related food calories, and a nutrition guide.
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MRE – Mexican Style Chicken Stew is an alternative to Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal because it has 160 calories, similar to Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal. The MRE – Mexican Style Chicken Stew has less iron than Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal, and less calcium than Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal. The MRE – Mexican Style Chicken Stew has more protein than Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal. To learn more about MRE – Mexican Style Chicken Stew, read related food calories, and a nutrition guide.
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Oat Revolution – Maple Brown Sugar – Oatmeal is an alternative to Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal because it has 160 calories, similar to Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal. The Oat Revolution – Maple Brown Sugar – Oatmeal has similar iron to Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal, and similar calcium to Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal. The Oat Revolution – Maple Brown Sugar – Oatmeal has similar protein to Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal. To learn more about Oat Revolution – Maple Brown Sugar – Oatmeal, read related food calories, and a nutrition guide.
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three sisters – Oatmeal is an alternative to Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal because it has 160 calories, similar to Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal. The three sisters – Oatmeal has less iron than Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal, and less calcium than Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal. The three sisters – Oatmeal has more protein than Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal. To learn more about three sisters – Oatmeal, read related food calories, and a nutrition guide.
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Better Oats – Dark Chocolate Oatmeal is an alternative to Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal because it has 160 calories, similar to Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal. The Better Oats – Dark Chocolate Oatmeal has less iron than Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal, and less calcium than Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal. The Better Oats – Dark Chocolate Oatmeal has similar protein to Better Oats Maple & Brown Sugar (160 Cal) – Instant Oatmeal. To learn more about Better Oats – Dark Chocolate Oatmeal, read related food calories, and a nutrition guide.