Syntha-6 – Chocolate-Protein Powder is a Syntha-6 type of food with 1 cup cooked serving size that provides 200 calories. Syntha-6 – Chocolate-Protein Powder has 30% carbohydrate, and 27% fat, 44% protein in 100 gram of Syntha-6 – Chocolate-Protein Powder. Syntha-6 – Chocolate-Protein Powder nutrient values are 15 g carbohydrate, 22 g protein, and 6 g fat. Syntha-6 – Chocolate-Protein Powder has the vitamins A, and C within it. Syntha-6 – Chocolate-Protein Powder has 0 % vitamin A and 0 % vitamin C. Syntha-6 – Chocolate-Protein Powder has 220 mg sodium, 300 mg potassium, 55 mg cholesterol, and 0 g trans fat. Syntha-6 – Chocolate-Protein Powder has 5 g dietary fiber, and 2 g sugar. 1 serving of Syntha-6 – Chocolate-Protein Powder provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Syntha-6 – Chocolate-Protein Powder provides 200g of 2,000 cal by leaving 1,800 cal.
Syntha-6 – Chocolate-Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Syntha-6 – Chocolate-Protein Powder provides 6g fat for total of 67g. After 1 serving of Syntha-6 – Chocolate-Protein Powder, 61g is needed for heart health. Syntha-6 – Chocolate-Protein Powder provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Syntha-6 – Chocolate-Protein Powder causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Syntha-6 – Chocolate-Protein Powder is one of the possibilities. 15g is provided by Syntha-6 – Chocolate-Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Syntha-6 – Chocolate-Protein Powder leaves 235g carbohydrates for low-carb dieting. 1 serving of Syntha-6 – Chocolate-Protein Powder provides 2g sugar for daily 75g sugar intake. 1 serving of Syntha-6 – Chocolate-Protein Powder leaves 73g sugar for daily intake threshold of sugar. Syntha-6 – Chocolate-Protein Powder provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Syntha-6 – Chocolate-Protein Powder 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Syntha-6 – Chocolate-Protein Powder. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Syntha-6 – Chocolate-Protein Powder.
There are similar foods to the Syntha-6 – Chocolate-Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Syntha-6 Protein Powder, Chocolate-Protein Powder, Protein Powder (Chocolate), Chocolate Protein Powder, and Protein Powder.
The nutrients table of the Syntha-6 – Chocolate-Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Syntha-6 – Chocolate-Protein Powder |
Nutrient values for Syntha-6 – Chocolate-Protein Powder |
|---|---|
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Serving size |
1 cup cooked |
|
Calories |
200 |
|
Carbs percentage |
30% |
|
Fat percentage |
27% |
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Protein percentage |
44% |
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Carbs |
15 g |
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Dietary fiber |
5 g |
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Sugar |
2 g |
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Fat |
6 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
22 g |
|
Sodium |
220 mg |
|
Potassium |
300 mg |
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Cholesterol |
55 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Syntha-6 – Chocolate-Protein Powder?
The alternative foods for Syntha-6 – Chocolate-Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Syntha-6 – Chocolate-Protein Powder are listed below.
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Barilla – Farfalla is an alternative to Syntha-6 – Chocolate-Protein Powder because it has 200 calories, similar to Syntha-6 – Chocolate-Protein Powder. The Barilla – Farfalla has more iron than Syntha-6 – Chocolate-Protein Powder, and less calcium than Syntha-6 – Chocolate-Protein Powder. The Barilla – Farfalla has less protein than Syntha-6 – Chocolate-Protein Powder. To learn more about Barilla – Farfalla, read related food calories, and a nutrition guide.
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0183 Minute Rice – Instant Enriched Long Grain White Rice is an alternative to Syntha-6 – Chocolate-Protein Powder because it has 200 calories, similar to Syntha-6 – Chocolate-Protein Powder. The 0183 Minute Rice – Instant Enriched Long Grain White Rice has more iron than Syntha-6 – Chocolate-Protein Powder, and less calcium than Syntha-6 – Chocolate-Protein Powder. The 0183 Minute Rice – Instant Enriched Long Grain White Rice has less protein than Syntha-6 – Chocolate-Protein Powder. To learn more about 0183 Minute Rice – Instant Enriched Long Grain White Rice, read related food calories, and a nutrition guide.
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Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar is an alternative to Syntha-6 – Chocolate-Protein Powder because it has 200 calories, similar to Syntha-6 – Chocolate-Protein Powder. The Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar has more iron than Syntha-6 – Chocolate-Protein Powder, and less calcium than Syntha-6 – Chocolate-Protein Powder. The Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar has less protein than Syntha-6 – Chocolate-Protein Powder. To learn more about Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar, read related food calories, and a nutrition guide.
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Uncle Ben’s – Long Grain & Wild Rice (Original Recipe) is an alternative to Syntha-6 – Chocolate-Protein Powder because it has 200 calories, similar to Syntha-6 – Chocolate-Protein Powder. The Uncle Ben’s – Long Grain & Wild Rice (Original Recipe) has more iron than Syntha-6 – Chocolate-Protein Powder, and less calcium than Syntha-6 – Chocolate-Protein Powder. The Uncle Ben’s – Long Grain & Wild Rice (Original Recipe) has less protein than Syntha-6 – Chocolate-Protein Powder. To learn more about Uncle Ben’s – Long Grain & Wild Rice (Original Recipe), read related food calories, and a nutrition guide.
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Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe is an alternative to Syntha-6 – Chocolate-Protein Powder because it has 200 calories, similar to Syntha-6 – Chocolate-Protein Powder. The Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe has more iron than Syntha-6 – Chocolate-Protein Powder, and less calcium than Syntha-6 – Chocolate-Protein Powder. The Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe has less protein than Syntha-6 – Chocolate-Protein Powder. To learn more about Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe, read related food calories, and a nutrition guide.