The 0183 Minute Rice – Instant Enriched Long Grain White Rice Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

0183 Minute Rice – Instant Enriched Long Grain White Rice is a 0183 Minute Rice type of food with 1 cup cooked serving size that provides 200 calories. 0183 Minute Rice – Instant Enriched Long Grain White Rice has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of 0183 Minute Rice – Instant Enriched Long Grain White Rice. 0183 Minute Rice – Instant Enriched Long Grain White Rice nutrient values are 45 g carbohydrate, 5 g protein, and 0 g fat. 0183 Minute Rice – Instant Enriched Long Grain White Rice has the vitamins A, and C within it. 0183 Minute Rice – Instant Enriched Long Grain White Rice has 0 % vitamin A and 0 % vitamin C. 0183 Minute Rice – Instant Enriched Long Grain White Rice has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 0183 Minute Rice – Instant Enriched Long Grain White Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of 0183 Minute Rice – Instant Enriched Long Grain White Rice provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 0183 Minute Rice – Instant Enriched Long Grain White Rice provides 200g of 2,000 cal by leaving 1,800 cal.

 

0183 Minute Rice – Instant Enriched Long Grain White Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 0183 Minute Rice – Instant Enriched Long Grain White Rice provides –g fat for total of 67g. After 1 serving of 0183 Minute Rice – Instant Enriched Long Grain White Rice, 67g is needed for heart health. 0183 Minute Rice – Instant Enriched Long Grain White Rice provides 5g for 2,300g by leaving 2,295g for daily sodium intake. 0183 Minute Rice – Instant Enriched Long Grain White Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with 0183 Minute Rice – Instant Enriched Long Grain White Rice is one of the possibilities. 45g is provided by 0183 Minute Rice – Instant Enriched Long Grain White Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 0183 Minute Rice – Instant Enriched Long Grain White Rice leaves 205g carbohydrates for low-carb dieting. 1 serving of 0183 Minute Rice – Instant Enriched Long Grain White Rice provides –g sugar for daily 75g sugar intake. 1 serving of 0183 Minute Rice – Instant Enriched Long Grain White Rice leaves 75g sugar for daily intake threshold of sugar. 0183 Minute Rice – Instant Enriched Long Grain White Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of 0183 Minute Rice – Instant Enriched Long Grain White Rice 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 0183 Minute Rice – Instant Enriched Long Grain White Rice. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of 0183 Minute Rice – Instant Enriched Long Grain White Rice.

 

There are similar foods to the 0183 Minute Rice – Instant Enriched Long Grain White Rice in terms of nutrition, daily intake amount, and calorie amount. These are Instant Enriched Long Grain White Rice, White Rice Instant-enriched-long Grain, Instant Enriched Long Grain White, Instant Enriched Long Grain White Rice, and Instant-enriched-long Grain White Rice.

 

The nutrients table of the 0183 Minute Rice – Instant Enriched Long Grain White Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

0183 Minute Rice – Instant Enriched Long Grain White Rice	Nutrient values for 0183 Minute Rice – Instant Enriched Long Grain White Rice
Serving size	1 cup cooked
Calories	200
Carbs percentage	90%
Fat percentage	0%
Protein percentage	10%
Carbs	45 g
Dietary fiber	0 g
Sugar	0 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	5 g
Sodium	5 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	15 %

What are the alternative foods for 0183 Minute Rice – Instant Enriched Long Grain White Rice?

The alternative foods for 0183 Minute Rice – Instant Enriched Long Grain White Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 0183 Minute Rice – Instant Enriched Long Grain White Rice are listed below.

1. Barilla – Farfalla is an alternative to 0183 Minute Rice – Instant Enriched Long Grain White Rice because it has 200 calories, similar to 0183 Minute Rice – Instant Enriched Long Grain White Rice. The Barilla – Farfalla has less iron than 0183 Minute Rice – Instant Enriched Long Grain White Rice, and similar calcium to 0183 Minute Rice – Instant Enriched Long Grain White Rice. The Barilla – Farfalla has more protein than 0183 Minute Rice – Instant Enriched Long Grain White Rice. To learn more about Barilla – Farfalla, read related food calories, and a nutrition guide.

2. Syntha-6 – Chocolate-Protein Powder is an alternative to 0183 Minute Rice – Instant Enriched Long Grain White Rice because it has 200 calories, similar to 0183 Minute Rice – Instant Enriched Long Grain White Rice. The Syntha-6 – Chocolate-Protein Powder has less iron than 0183 Minute Rice – Instant Enriched Long Grain White Rice, and more calcium than 0183 Minute Rice – Instant Enriched Long Grain White Rice. The Syntha-6 – Chocolate-Protein Powder has more protein than 0183 Minute Rice – Instant Enriched Long Grain White Rice. To learn more about Syntha-6 – Chocolate-Protein Powder, read related food calories, and a nutrition guide.

3. Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar is an alternative to 0183 Minute Rice – Instant Enriched Long Grain White Rice because it has 200 calories, similar to 0183 Minute Rice – Instant Enriched Long Grain White Rice. The Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar has less iron than 0183 Minute Rice – Instant Enriched Long Grain White Rice, and more calcium than 0183 Minute Rice – Instant Enriched Long Grain White Rice. The Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar has similar protein to 0183 Minute Rice – Instant Enriched Long Grain White Rice. To learn more about Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar, read related food calories, and a nutrition guide.

4. Uncle Ben’s – Long Grain & Wild Rice (Original Recipe) is an alternative to 0183 Minute Rice – Instant Enriched Long Grain White Rice because it has 200 calories, similar to 0183 Minute Rice – Instant Enriched Long Grain White Rice. The Uncle Ben’s – Long Grain & Wild Rice (Original Recipe) has similar iron to 0183 Minute Rice – Instant Enriched Long Grain White Rice, and more calcium than 0183 Minute Rice – Instant Enriched Long Grain White Rice. The Uncle Ben’s – Long Grain & Wild Rice (Original Recipe) has more protein than 0183 Minute Rice – Instant Enriched Long Grain White Rice. To learn more about Uncle Ben’s – Long Grain & Wild Rice (Original Recipe), read related food calories, and a nutrition guide.

5. Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe is an alternative to 0183 Minute Rice – Instant Enriched Long Grain White Rice because it has 200 calories, similar to 0183 Minute Rice – Instant Enriched Long Grain White Rice. The Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe has less iron than 0183 Minute Rice – Instant Enriched Long Grain White Rice, and more calcium than 0183 Minute Rice – Instant Enriched Long Grain White Rice. The Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe has more protein than 0183 Minute Rice – Instant Enriched Long Grain White Rice. To learn more about Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe, read related food calories, and a nutrition guide.