Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar is a Uncle Ben’s Whole Grain White Rice type of food with 1 cup cooked serving size that provides 200 calories. Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar has 81% carbohydrate, and 9% fat, 10% protein in 100 gram of Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar. Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar nutrient values are 41 g carbohydrate, 5 g protein, and 2 g fat. Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar has the vitamins A, and C within it. Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar has 2 % vitamin A and 10 % vitamin C. Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar has 600 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar has 4 g dietary fiber, and 1 g sugar. 1 serving of Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar provides 200g of 2,000 cal by leaving 1,800 cal.
Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar provides 2g fat for total of 67g. After 1 serving of Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar, 65g is needed for heart health. Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar is one of the possibilities. 41g is provided by Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar leaves 209g carbohydrates for low-carb dieting. 1 serving of Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar provides 1g sugar for daily 75g sugar intake. 1 serving of Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar leaves 74g sugar for daily intake threshold of sugar. Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar.
There are similar foods to the Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Cheddar, Whole Grain White Rice Broccoli Cheddar, Whole Grain White Rice Broccoli Chedder, Broccoli & Cheddar Rice, and Whole Grain Rice.
The nutrients table of the Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar |
Nutrient values for Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar |
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Serving size |
1 cup cooked |
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Calories |
200 |
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Carbs percentage |
81% |
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Fat percentage |
9% |
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Protein percentage |
10% |
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Carbs |
41 g |
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Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
600 mg |
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Potassium |
160 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
10 % |
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Calcium |
4 % |
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Iron |
10 % |
What are the alternative foods for Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar?
The alternative foods for Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar are listed below.
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Barilla – Farfalla is an alternative to Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar because it has 200 calories, similar to Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar. The Barilla – Farfalla has similar iron to Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar, and less calcium than Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar. The Barilla – Farfalla has more protein than Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar. To learn more about Barilla – Farfalla, read related food calories, and a nutrition guide.
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Syntha-6 – Chocolate-Protein Powder is an alternative to Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar because it has 200 calories, similar to Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar. The Syntha-6 – Chocolate-Protein Powder has less iron than Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar, and more calcium than Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar. The Syntha-6 – Chocolate-Protein Powder has more protein than Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar. To learn more about Syntha-6 – Chocolate-Protein Powder, read related food calories, and a nutrition guide.
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0183 Minute Rice – Instant Enriched Long Grain White Rice is an alternative to Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar because it has 200 calories, similar to Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar. The 0183 Minute Rice – Instant Enriched Long Grain White Rice has more iron than Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar, and less calcium than Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar. The 0183 Minute Rice – Instant Enriched Long Grain White Rice has similar protein to Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar. To learn more about 0183 Minute Rice – Instant Enriched Long Grain White Rice, read related food calories, and a nutrition guide.
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Uncle Ben’s – Long Grain & Wild Rice (Original Recipe) is an alternative to Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar because it has 200 calories, similar to Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar. The Uncle Ben’s – Long Grain & Wild Rice (Original Recipe) has more iron than Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar, and more calcium than Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar. The Uncle Ben’s – Long Grain & Wild Rice (Original Recipe) has more protein than Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar. To learn more about Uncle Ben’s – Long Grain & Wild Rice (Original Recipe), read related food calories, and a nutrition guide.
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Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe is an alternative to Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar because it has 200 calories, similar to Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar. The Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe has similar iron to Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar, and similar calcium to Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar. The Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe has more protein than Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar. To learn more about Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe, read related food calories, and a nutrition guide.