Kfc – Wedges is a Kfc type of food with 1 Container serving size that provides 290 calories. Kfc – Wedges has 48% carbohydrate, and 46% fat, 5% protein in 100 gram of Kfc – Wedges. Kfc – Wedges nutrient values are 35 g carbohydrate, 4 g protein, and 15 g fat. Kfc – Wedges has the vitamins A, and C within it. Kfc – Wedges has 0 % vitamin A and 0 % vitamin C. Kfc – Wedges has 810 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kfc – Wedges has 2 g dietary fiber, and 0 g sugar. 1 serving of Kfc – Wedges provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kfc – Wedges provides 290g of 2,000 cal by leaving 1,710 cal.
Kfc – Wedges and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kfc – Wedges provides 15g fat for total of 67g. After 1 serving of Kfc – Wedges, 52g is needed for heart health. Kfc – Wedges provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Kfc – Wedges causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kfc – Wedges is one of the possibilities. 35g is provided by Kfc – Wedges for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kfc – Wedges leaves 215g carbohydrates for low-carb dieting. 1 serving of Kfc – Wedges provides –g sugar for daily 75g sugar intake. 1 serving of Kfc – Wedges leaves 75g sugar for daily intake threshold of sugar. Kfc – Wedges provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kfc – Wedges 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kfc – Wedges. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Kfc – Wedges.
There are similar foods to the Kfc – Wedges in terms of nutrition, daily intake amount, and calorie amount. These are Wedges, Cheezy Wedges, Potato Wedges, Kfc Potatoe Wedges, Medium, and Potato Wedges.
The nutrients table of the Kfc – Wedges with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kfc – Wedges |
Nutrient values for Kfc – Wedges |
|---|---|
|
Serving size |
1 Container |
|
Calories |
290 |
|
Carbs percentage |
48% |
|
Fat percentage |
46% |
|
Protein percentage |
5% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kfc – Wedges?
The alternative foods for Kfc – Wedges involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kfc – Wedges are listed below.
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Landshire – Turkey and Cheese is an alternative to Kfc – Wedges because it has 290 calories, similar to Kfc – Wedges. The Landshire – Turkey and Cheese has more iron than Kfc – Wedges, and more calcium than Kfc – Wedges. The Landshire – Turkey and Cheese has more protein than Kfc – Wedges. To learn more about Landshire – Turkey and Cheese, read related food calories, and a nutrition guide.
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Lean Cuisine Culinary Collection – Lemon Chicken is an alternative to Kfc – Wedges because it has 290 calories, similar to Kfc – Wedges. The Lean Cuisine Culinary Collection – Lemon Chicken has more iron than Kfc – Wedges, and more calcium than Kfc – Wedges. The Lean Cuisine Culinary Collection – Lemon Chicken has more protein than Kfc – Wedges. To learn more about Lean Cuisine Culinary Collection – Lemon Chicken, read related food calories, and a nutrition guide.
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Quaker Medley – Oatmeal is an alternative to Kfc – Wedges because it has 290 calories, similar to Kfc – Wedges. The Quaker Medley – Oatmeal has more iron than Kfc – Wedges, and more calcium than Kfc – Wedges. The Quaker Medley – Oatmeal has more protein than Kfc – Wedges. To learn more about Quaker Medley – Oatmeal, read related food calories, and a nutrition guide.
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Maruchan – Cup of Noodles (Chicken) is an alternative to Kfc – Wedges because it has 290 calories, similar to Kfc – Wedges. The Maruchan – Cup of Noodles (Chicken) has more iron than Kfc – Wedges, and similar calcium to Kfc – Wedges. The Maruchan – Cup of Noodles (Chicken) has more protein than Kfc – Wedges. To learn more about Maruchan – Cup of Noodles (Chicken), read related food calories, and a nutrition guide.
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Maruchan Instant Lunch – Soup is an alternative to Kfc – Wedges because it has 290 calories, similar to Kfc – Wedges. The Maruchan Instant Lunch – Soup has more iron than Kfc – Wedges, and similar calcium to Kfc – Wedges. The Maruchan Instant Lunch – Soup has more protein than Kfc – Wedges. To learn more about Maruchan Instant Lunch – Soup, read related food calories, and a nutrition guide.