Quaker Medley – Oatmeal is a Quaker Medley type of food with 1 Container serving size that provides 290 calories. Quaker Medley – Oatmeal has 69% carbohydrate, and 23% fat, 8% protein in 100 gram of Quaker Medley – Oatmeal. Quaker Medley – Oatmeal nutrient values are 53 g carbohydrate, 6 g protein, and 8 g fat. Quaker Medley – Oatmeal has the vitamins A, and C within it. Quaker Medley – Oatmeal has 0 % vitamin A and 8 % vitamin C. Quaker Medley – Oatmeal has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Medley – Oatmeal has 5 g dietary fiber, and 22 g sugar. 1 serving of Quaker Medley – Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Quaker Medley – Oatmeal provides 290g of 2,000 cal by leaving 1,710 cal.
Quaker Medley – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Medley – Oatmeal provides 8g fat for total of 67g. After 1 serving of Quaker Medley – Oatmeal, 59g is needed for heart health. Quaker Medley – Oatmeal provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Quaker Medley – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Medley – Oatmeal is one of the possibilities. 53g is provided by Quaker Medley – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Medley – Oatmeal leaves 197g carbohydrates for low-carb dieting. 1 serving of Quaker Medley – Oatmeal provides 22g sugar for daily 75g sugar intake. 1 serving of Quaker Medley – Oatmeal leaves 53g sugar for daily intake threshold of sugar. Quaker Medley – Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Quaker Medley – Oatmeal 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Medley – Oatmeal. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Quaker Medley – Oatmeal.
There are similar foods to the Quaker Medley – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Summer Berry & Oatmeal, Instant Oatmeal, Wild Berry Medley, Real Medley Apple Cinnamon Oatmeal, and Cherry Pistacio Oatmeal.
The nutrients table of the Quaker Medley – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Medley – Oatmeal |
Nutrient values for Quaker Medley – Oatmeal |
|---|---|
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Serving size |
1 Container |
|
Calories |
290 |
|
Carbs percentage |
69% |
|
Fat percentage |
23% |
|
Protein percentage |
8% |
|
Carbs |
53 g |
|
Dietary fiber |
5 g |
|
Sugar |
22 g |
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Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Quaker Medley – Oatmeal?
The alternative foods for Quaker Medley – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Medley – Oatmeal are listed below.
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Landshire – Turkey and Cheese is an alternative to Quaker Medley – Oatmeal because it has 290 calories, similar to Quaker Medley – Oatmeal. The Landshire – Turkey and Cheese has similar iron to Quaker Medley – Oatmeal, and more calcium than Quaker Medley – Oatmeal. The Landshire – Turkey and Cheese has more protein than Quaker Medley – Oatmeal. To learn more about Landshire – Turkey and Cheese, read related food calories, and a nutrition guide.
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Lean Cuisine Culinary Collection – Lemon Chicken is an alternative to Quaker Medley – Oatmeal because it has 290 calories, similar to Quaker Medley – Oatmeal. The Lean Cuisine Culinary Collection – Lemon Chicken has less iron than Quaker Medley – Oatmeal, and similar calcium to Quaker Medley – Oatmeal. The Lean Cuisine Culinary Collection – Lemon Chicken has more protein than Quaker Medley – Oatmeal. To learn more about Lean Cuisine Culinary Collection – Lemon Chicken, read related food calories, and a nutrition guide.
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Maruchan – Cup of Noodles (Chicken) is an alternative to Quaker Medley – Oatmeal because it has 290 calories, similar to Quaker Medley – Oatmeal. The Maruchan – Cup of Noodles (Chicken) has more iron than Quaker Medley – Oatmeal, and less calcium than Quaker Medley – Oatmeal. The Maruchan – Cup of Noodles (Chicken) has more protein than Quaker Medley – Oatmeal. To learn more about Maruchan – Cup of Noodles (Chicken), read related food calories, and a nutrition guide.
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Maruchan Instant Lunch – Soup is an alternative to Quaker Medley – Oatmeal because it has 290 calories, similar to Quaker Medley – Oatmeal. The Maruchan Instant Lunch – Soup has more iron than Quaker Medley – Oatmeal, and less calcium than Quaker Medley – Oatmeal. The Maruchan Instant Lunch – Soup has more protein than Quaker Medley – Oatmeal. To learn more about Maruchan Instant Lunch – Soup, read related food calories, and a nutrition guide.
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Ready Pac – Turkey Cranberry Baby Kale Salad is an alternative to Quaker Medley – Oatmeal because it has 290 calories, similar to Quaker Medley – Oatmeal. The Ready Pac – Turkey Cranberry Baby Kale Salad has similar iron to Quaker Medley – Oatmeal, and more calcium than Quaker Medley – Oatmeal. The Ready Pac – Turkey Cranberry Baby Kale Salad has more protein than Quaker Medley – Oatmeal. To learn more about Ready Pac – Turkey Cranberry Baby Kale Salad, read related food calories, and a nutrition guide.