Ready Pac – Turkey Cranberry Baby Kale Salad is a Ready Pac type of food with 1 Container serving size that provides 290 calories. Ready Pac – Turkey Cranberry Baby Kale Salad has 24% carbohydrate, and 64% fat, 12% protein in 100 gram of Ready Pac – Turkey Cranberry Baby Kale Salad. Ready Pac – Turkey Cranberry Baby Kale Salad nutrient values are 18 g carbohydrate, 9 g protein, and 21 g fat. Ready Pac – Turkey Cranberry Baby Kale Salad has the vitamins A, and C within it. Ready Pac – Turkey Cranberry Baby Kale Salad has 35 % vitamin A and 30 % vitamin C. Ready Pac – Turkey Cranberry Baby Kale Salad has 470 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Ready Pac – Turkey Cranberry Baby Kale Salad has 4 g dietary fiber, and 13 g sugar. 1 serving of Ready Pac – Turkey Cranberry Baby Kale Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ready Pac – Turkey Cranberry Baby Kale Salad provides 290g of 2,000 cal by leaving 1,710 cal.
Ready Pac – Turkey Cranberry Baby Kale Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ready Pac – Turkey Cranberry Baby Kale Salad provides 21g fat for total of 67g. After 1 serving of Ready Pac – Turkey Cranberry Baby Kale Salad, 46g is needed for heart health. Ready Pac – Turkey Cranberry Baby Kale Salad provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Ready Pac – Turkey Cranberry Baby Kale Salad causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Ready Pac – Turkey Cranberry Baby Kale Salad is one of the possibilities. 18g is provided by Ready Pac – Turkey Cranberry Baby Kale Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ready Pac – Turkey Cranberry Baby Kale Salad leaves 232g carbohydrates for low-carb dieting. 1 serving of Ready Pac – Turkey Cranberry Baby Kale Salad provides 13g sugar for daily 75g sugar intake. 1 serving of Ready Pac – Turkey Cranberry Baby Kale Salad leaves 62g sugar for daily intake threshold of sugar. Ready Pac – Turkey Cranberry Baby Kale Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ready Pac – Turkey Cranberry Baby Kale Salad 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ready Pac – Turkey Cranberry Baby Kale Salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ready Pac – Turkey Cranberry Baby Kale Salad.
There are similar foods to the Ready Pac – Turkey Cranberry Baby Kale Salad in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Cranberry Baby Kale Salad, Turkey Cranberry Baby Kale Salad, Salad, Turkey Cranberry Baby Kale, Turkey cranberry baby kale salad, and Kale,cranberry, Pecan Salad.
The nutrients table of the Ready Pac – Turkey Cranberry Baby Kale Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ready Pac – Turkey Cranberry Baby Kale Salad |
Nutrient values for Ready Pac – Turkey Cranberry Baby Kale Salad |
|---|---|
|
Serving size |
1 Container |
|
Calories |
290 |
|
Carbs percentage |
24% |
|
Fat percentage |
64% |
|
Protein percentage |
12% |
|
Carbs |
18 g |
|
Dietary fiber |
4 g |
|
Sugar |
13 g |
|
Fat |
21 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
30 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Ready Pac – Turkey Cranberry Baby Kale Salad?
The alternative foods for Ready Pac – Turkey Cranberry Baby Kale Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ready Pac – Turkey Cranberry Baby Kale Salad are listed below.
-
Landshire – Turkey and Cheese is an alternative to Ready Pac – Turkey Cranberry Baby Kale Salad because it has 290 calories, similar to Ready Pac – Turkey Cranberry Baby Kale Salad. The Landshire – Turkey and Cheese has similar iron to Ready Pac – Turkey Cranberry Baby Kale Salad, and less calcium than Ready Pac – Turkey Cranberry Baby Kale Salad. The Landshire – Turkey and Cheese has more protein than Ready Pac – Turkey Cranberry Baby Kale Salad. To learn more about Landshire – Turkey and Cheese, read related food calories, and a nutrition guide.
-
Lean Cuisine Culinary Collection – Lemon Chicken is an alternative to Ready Pac – Turkey Cranberry Baby Kale Salad because it has 290 calories, similar to Ready Pac – Turkey Cranberry Baby Kale Salad. The Lean Cuisine Culinary Collection – Lemon Chicken has less iron than Ready Pac – Turkey Cranberry Baby Kale Salad, and less calcium than Ready Pac – Turkey Cranberry Baby Kale Salad. The Lean Cuisine Culinary Collection – Lemon Chicken has more protein than Ready Pac – Turkey Cranberry Baby Kale Salad. To learn more about Lean Cuisine Culinary Collection – Lemon Chicken, read related food calories, and a nutrition guide.
-
Quaker Medley – Oatmeal is an alternative to Ready Pac – Turkey Cranberry Baby Kale Salad because it has 290 calories, similar to Ready Pac – Turkey Cranberry Baby Kale Salad. The Quaker Medley – Oatmeal has similar iron to Ready Pac – Turkey Cranberry Baby Kale Salad, and less calcium than Ready Pac – Turkey Cranberry Baby Kale Salad. The Quaker Medley – Oatmeal has less protein than Ready Pac – Turkey Cranberry Baby Kale Salad. To learn more about Quaker Medley – Oatmeal, read related food calories, and a nutrition guide.
-
Maruchan – Cup of Noodles (Chicken) is an alternative to Ready Pac – Turkey Cranberry Baby Kale Salad because it has 290 calories, similar to Ready Pac – Turkey Cranberry Baby Kale Salad. The Maruchan – Cup of Noodles (Chicken) has more iron than Ready Pac – Turkey Cranberry Baby Kale Salad, and less calcium than Ready Pac – Turkey Cranberry Baby Kale Salad. The Maruchan – Cup of Noodles (Chicken) has less protein than Ready Pac – Turkey Cranberry Baby Kale Salad. To learn more about Maruchan – Cup of Noodles (Chicken), read related food calories, and a nutrition guide.
-
Maruchan Instant Lunch – Soup is an alternative to Ready Pac – Turkey Cranberry Baby Kale Salad because it has 290 calories, similar to Ready Pac – Turkey Cranberry Baby Kale Salad. The Maruchan Instant Lunch – Soup has more iron than Ready Pac – Turkey Cranberry Baby Kale Salad, and less calcium than Ready Pac – Turkey Cranberry Baby Kale Salad. The Maruchan Instant Lunch – Soup has less protein than Ready Pac – Turkey Cranberry Baby Kale Salad. To learn more about Maruchan Instant Lunch – Soup, read related food calories, and a nutrition guide.