Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe is a Uncle Ben’s type of food with 1 cup cooked serving size that provides 200 calories. Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe. Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe nutrient values are 43 g carbohydrate, 6 g protein, and 0 g fat. Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe has the vitamins A, and C within it. Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe has 0 % vitamin A and 2 % vitamin C. Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe has 660 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe has 1 g dietary fiber, and 3 g sugar. 1 serving of Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe provides 200g of 2,000 cal by leaving 1,800 cal.
Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe provides –g fat for total of 67g. After 1 serving of Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe, 67g is needed for heart health. Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe is one of the possibilities. 43g is provided by Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe leaves 207g carbohydrates for low-carb dieting. 1 serving of Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe provides 3g sugar for daily 75g sugar intake. 1 serving of Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe leaves 72g sugar for daily intake threshold of sugar. Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe.
There are similar foods to the Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe in terms of nutrition, daily intake amount, and calorie amount. These are Long Grain & Wild Rice Fast Cook Recipe, Fast Cook Recipe – Long Grain & Wild Rice, Fast Cook Recipe Long Grain & Wild Rice, Long Grain & Wild Rice Fast Cook, and Long Grain & Wild Rice, Fast Cooking Recipe.
The nutrients table of the Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe |
Nutrient values for Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe |
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Serving size |
1 cup cooked |
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Calories |
200 |
|
Carbs percentage |
88% |
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Fat percentage |
0% |
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Protein percentage |
12% |
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Carbs |
43 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
660 mg |
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Potassium |
170 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
2 % |
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Calcium |
4 % |
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Iron |
10 % |
What are the alternative foods for Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe?
The alternative foods for Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe are listed below.
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Barilla – Farfalla is an alternative to Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe because it has 200 calories, similar to Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe. The Barilla – Farfalla has similar iron to Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe, and less calcium than Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe. The Barilla – Farfalla has more protein than Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe. To learn more about Barilla – Farfalla, read related food calories, and a nutrition guide.
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Syntha-6 – Chocolate-Protein Powder is an alternative to Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe because it has 200 calories, similar to Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe. The Syntha-6 – Chocolate-Protein Powder has less iron than Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe, and more calcium than Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe. The Syntha-6 – Chocolate-Protein Powder has more protein than Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe. To learn more about Syntha-6 – Chocolate-Protein Powder, read related food calories, and a nutrition guide.
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0183 Minute Rice – Instant Enriched Long Grain White Rice is an alternative to Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe because it has 200 calories, similar to Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe. The 0183 Minute Rice – Instant Enriched Long Grain White Rice has more iron than Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe, and less calcium than Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe. The 0183 Minute Rice – Instant Enriched Long Grain White Rice has less protein than Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe. To learn more about 0183 Minute Rice – Instant Enriched Long Grain White Rice, read related food calories, and a nutrition guide.
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Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar is an alternative to Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe because it has 200 calories, similar to Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe. The Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar has similar iron to Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe, and similar calcium to Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe. The Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar has less protein than Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe. To learn more about Uncle Ben’s Whole Grain White Rice – Broccoli Cheddar, read related food calories, and a nutrition guide.
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Uncle Ben’s – Long Grain & Wild Rice (Original Recipe) is an alternative to Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe because it has 200 calories, similar to Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe. The Uncle Ben’s – Long Grain & Wild Rice (Original Recipe) has more iron than Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe, and more calcium than Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe. The Uncle Ben’s – Long Grain & Wild Rice (Original Recipe) has similar protein to Uncle Ben’s – Long Grain & Wild Rice Fast Cook Recipe. To learn more about Uncle Ben’s – Long Grain & Wild Rice (Original Recipe), read related food calories, and a nutrition guide.