Dainty Rice – Basmati is a Dainty Rice type of food with 45 g serving size that provides 160 calories. Dainty Rice – Basmati has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Dainty Rice – Basmati. Dainty Rice – Basmati nutrient values are 36 g carbohydrate, 4 g protein, and 0 g fat. Dainty Rice – Basmati has the vitamins A, and C within it. Dainty Rice – Basmati has 0 % vitamin A and 0 % vitamin C. Dainty Rice – Basmati has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dainty Rice – Basmati has 0 g dietary fiber, and 0 g sugar. 1 serving of Dainty Rice – Basmati provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dainty Rice – Basmati provides 160g of 2,000 cal by leaving 1,840 cal.
Dainty Rice – Basmati and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dainty Rice – Basmati provides –g fat for total of 67g. After 1 serving of Dainty Rice – Basmati, 67g is needed for heart health. Dainty Rice – Basmati provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dainty Rice – Basmati causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dainty Rice – Basmati is one of the possibilities. 36g is provided by Dainty Rice – Basmati for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dainty Rice – Basmati leaves 214g carbohydrates for low-carb dieting. 1 serving of Dainty Rice – Basmati provides –g sugar for daily 75g sugar intake. 1 serving of Dainty Rice – Basmati leaves 75g sugar for daily intake threshold of sugar. Dainty Rice – Basmati provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dainty Rice – Basmati 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dainty Rice – Basmati. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Dainty Rice – Basmati.
There are similar foods to the Dainty Rice – Basmati in terms of nutrition, daily intake amount, and calorie amount. These are Basmati Rice, Basmati, Basmati Rice, Basmati Rice, and dainty basamati rice.
The nutrients table of the Dainty Rice – Basmati with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dainty Rice – Basmati |
Nutrient values for Dainty Rice – Basmati |
|---|---|
|
Serving size |
45 g |
|
Calories |
160 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
36 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Dainty Rice – Basmati?
The alternative foods for Dainty Rice – Basmati involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dainty Rice – Basmati are listed below.
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Great Value – Whole Grain Brown Rice 45 G is an alternative to Dainty Rice – Basmati because it has 160 calories, similar to Dainty Rice – Basmati. The Great Value – Whole Grain Brown Rice 45 G has more iron than Dainty Rice – Basmati, and similar calcium to Dainty Rice – Basmati. The Great Value – Whole Grain Brown Rice 45 G has similar protein to Dainty Rice – Basmati. To learn more about Great Value – Whole Grain Brown Rice 45 G, read related food calories, and a nutrition guide.
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Iceland – Extra Long Grain Enriched Rice is an alternative to Dainty Rice – Basmati because it has 160 calories, similar to Dainty Rice – Basmati. The Iceland – Extra Long Grain Enriched Rice has more iron than Dainty Rice – Basmati, and similar calcium to Dainty Rice – Basmati. The Iceland – Extra Long Grain Enriched Rice has less protein than Dainty Rice – Basmati. To learn more about Iceland – Extra Long Grain Enriched Rice, read related food calories, and a nutrition guide.
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Kellogg’s – Just Right Original 45g is an alternative to Dainty Rice – Basmati because it has 160 calories, similar to Dainty Rice – Basmati. The Kellogg’s – Just Right Original 45g has more iron than Dainty Rice – Basmati, and similar calcium to Dainty Rice – Basmati. The Kellogg’s – Just Right Original 45g has similar protein to Dainty Rice – Basmati. To learn more about Kellogg’s – Just Right Original 45g, read related food calories, and a nutrition guide.
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Schnucks – Oatmeal is an alternative to Dainty Rice – Basmati because it has 160 calories, similar to Dainty Rice – Basmati. The Schnucks – Oatmeal has more iron than Dainty Rice – Basmati, and more calcium than Dainty Rice – Basmati. The Schnucks – Oatmeal has similar protein to Dainty Rice – Basmati. To learn more about Schnucks – Oatmeal, read related food calories, and a nutrition guide.
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the Center for Medical Weight Loss – Cinnamon Crunch Bar is an alternative to Dainty Rice – Basmati because it has 160 calories, similar to Dainty Rice – Basmati. The the Center for Medical Weight Loss – Cinnamon Crunch Bar has more iron than Dainty Rice – Basmati, and more calcium than Dainty Rice – Basmati. The the Center for Medical Weight Loss – Cinnamon Crunch Bar has more protein than Dainty Rice – Basmati. To learn more about the Center for Medical Weight Loss – Cinnamon Crunch Bar, read related food calories, and a nutrition guide.