Chapman’s Frozen Yogurt – Maple Walnut is a Chapman’s Frozen Yogurt type of food with 0.5 cup serving size that provides 120 calories. Chapman’s Frozen Yogurt – Maple Walnut has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Chapman’s Frozen Yogurt – Maple Walnut. Chapman’s Frozen Yogurt – Maple Walnut nutrient values are 18 g carbohydrate, 2 g protein, and 4 g fat. Chapman’s Frozen Yogurt – Maple Walnut has the vitamins A, and C within it. Chapman’s Frozen Yogurt – Maple Walnut has 2 % vitamin A and 0 % vitamin C. Chapman’s Frozen Yogurt – Maple Walnut has 50 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Chapman’s Frozen Yogurt – Maple Walnut has 1 g dietary fiber, and 12 g sugar. 1 serving of Chapman’s Frozen Yogurt – Maple Walnut provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Chapman’s Frozen Yogurt – Maple Walnut provides 120g of 2,000 cal by leaving 1,880 cal.
Chapman’s Frozen Yogurt – Maple Walnut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chapman’s Frozen Yogurt – Maple Walnut provides 4g fat for total of 67g. After 1 serving of Chapman’s Frozen Yogurt – Maple Walnut, 63g is needed for heart health. Chapman’s Frozen Yogurt – Maple Walnut provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Chapman’s Frozen Yogurt – Maple Walnut causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Chapman’s Frozen Yogurt – Maple Walnut is one of the possibilities. 18g is provided by Chapman’s Frozen Yogurt – Maple Walnut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chapman’s Frozen Yogurt – Maple Walnut leaves 232g carbohydrates for low-carb dieting. 1 serving of Chapman’s Frozen Yogurt – Maple Walnut provides 12g sugar for daily 75g sugar intake. 1 serving of Chapman’s Frozen Yogurt – Maple Walnut leaves 63g sugar for daily intake threshold of sugar. Chapman’s Frozen Yogurt – Maple Walnut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chapman’s Frozen Yogurt – Maple Walnut 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chapman’s Frozen Yogurt – Maple Walnut. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Chapman’s Frozen Yogurt – Maple Walnut.
There are similar foods to the Chapman’s Frozen Yogurt – Maple Walnut in terms of nutrition, daily intake amount, and calorie amount. These are Maple Walnut, Maple Walnut Frozen Yogurt (100g), Maple Walnut (Crystal’s), Frozen Yoghurt – Maple Walnut, and Frozen Yogurt.
The nutrients table of the Chapman’s Frozen Yogurt – Maple Walnut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chapman’s Frozen Yogurt – Maple Walnut |
Nutrient values for Chapman’s Frozen Yogurt – Maple Walnut |
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Serving size |
0.5 cup |
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Calories |
120 |
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Carbs percentage |
62% |
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Fat percentage |
31% |
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Protein percentage |
7% |
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Carbs |
18 g |
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Dietary fiber |
1 g |
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Sugar |
12 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
50 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
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Iron |
4 % |
What are the alternative foods for Chapman’s Frozen Yogurt – Maple Walnut?
The alternative foods for Chapman’s Frozen Yogurt – Maple Walnut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chapman’s Frozen Yogurt – Maple Walnut are listed below.
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Braum’s – Frozen Yogurt is an alternative to Chapman’s Frozen Yogurt – Maple Walnut because it has 120 calories, similar to Chapman’s Frozen Yogurt – Maple Walnut. The Braum’s – Frozen Yogurt has less iron than Chapman’s Frozen Yogurt – Maple Walnut, and more calcium than Chapman’s Frozen Yogurt – Maple Walnut. The Braum’s – Frozen Yogurt has more protein than Chapman’s Frozen Yogurt – Maple Walnut. To learn more about Braum’s – Frozen Yogurt, read related food calories, and a nutrition guide.
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Great Value – Dried Apples is an alternative to Chapman’s Frozen Yogurt – Maple Walnut because it has 120 calories, similar to Chapman’s Frozen Yogurt – Maple Walnut. The Great Value – Dried Apples has less iron than Chapman’s Frozen Yogurt – Maple Walnut, and less calcium than Chapman’s Frozen Yogurt – Maple Walnut. The Great Value – Dried Apples has less protein than Chapman’s Frozen Yogurt – Maple Walnut. To learn more about Great Value – Dried Apples, read related food calories, and a nutrition guide.
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Dreyer’s – Ice Cream is an alternative to Chapman’s Frozen Yogurt – Maple Walnut because it has 120 calories, similar to Chapman’s Frozen Yogurt – Maple Walnut. The Dreyer’s – Ice Cream has less iron than Chapman’s Frozen Yogurt – Maple Walnut, and similar calcium to Chapman’s Frozen Yogurt – Maple Walnut. The Dreyer’s – Ice Cream has more protein than Chapman’s Frozen Yogurt – Maple Walnut. To learn more about Dreyer’s – Ice Cream, read related food calories, and a nutrition guide.
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Trail’s End – Double Caramel Crunch is an alternative to Chapman’s Frozen Yogurt – Maple Walnut because it has 120 calories, similar to Chapman’s Frozen Yogurt – Maple Walnut. The Trail’s End – Double Caramel Crunch has less iron than Chapman’s Frozen Yogurt – Maple Walnut, and less calcium than Chapman’s Frozen Yogurt – Maple Walnut. The Trail’s End – Double Caramel Crunch has less protein than Chapman’s Frozen Yogurt – Maple Walnut. To learn more about Trail’s End – Double Caramel Crunch, read related food calories, and a nutrition guide.
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Simply Potatoes – Sour Cream & Chive Mashed Potatoes is an alternative to Chapman’s Frozen Yogurt – Maple Walnut because it has 120 calories, similar to Chapman’s Frozen Yogurt – Maple Walnut. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has less iron than Chapman’s Frozen Yogurt – Maple Walnut, and similar calcium to Chapman’s Frozen Yogurt – Maple Walnut. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has more protein than Chapman’s Frozen Yogurt – Maple Walnut. To learn more about Simply Potatoes – Sour Cream & Chive Mashed Potatoes, read related food calories, and a nutrition guide.