Smart Ones – Cheesy Scramble with Hashbrowns is a Smart Ones type of food with 1 package serving size that provides 210 calories. Smart Ones – Cheesy Scramble with Hashbrowns has 34% carbohydrate, and 38% fat, 28% protein in 100 gram of Smart Ones – Cheesy Scramble with Hashbrowns. Smart Ones – Cheesy Scramble with Hashbrowns nutrient values are 18 g carbohydrate, 15 g protein, and 9 g fat. Smart Ones – Cheesy Scramble with Hashbrowns has the vitamins A, and C within it. Smart Ones – Cheesy Scramble with Hashbrowns has 6 % vitamin A and 8 % vitamin C. Smart Ones – Cheesy Scramble with Hashbrowns has 510 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Smart Ones – Cheesy Scramble with Hashbrowns has 3 g dietary fiber, and 1 g sugar. 1 serving of Smart Ones – Cheesy Scramble with Hashbrowns provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. Smart Ones – Cheesy Scramble with Hashbrowns provides 210g of 2,000 cal by leaving 1,790 cal.
Smart Ones – Cheesy Scramble with Hashbrowns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Cheesy Scramble with Hashbrowns provides 9g fat for total of 67g. After 1 serving of Smart Ones – Cheesy Scramble with Hashbrowns, 58g is needed for heart health. Smart Ones – Cheesy Scramble with Hashbrowns provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Smart Ones – Cheesy Scramble with Hashbrowns causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Cheesy Scramble with Hashbrowns is one of the possibilities. 18g is provided by Smart Ones – Cheesy Scramble with Hashbrowns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Cheesy Scramble with Hashbrowns leaves 232g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Cheesy Scramble with Hashbrowns provides 1g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Cheesy Scramble with Hashbrowns leaves 74g sugar for daily intake threshold of sugar. Smart Ones – Cheesy Scramble with Hashbrowns provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Smart Ones – Cheesy Scramble with Hashbrowns 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Cheesy Scramble with Hashbrowns. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Cheesy Scramble with Hashbrowns.
There are similar foods to the Smart Ones – Cheesy Scramble with Hashbrowns in terms of nutrition, daily intake amount, and calorie amount. These are Cheesy Scramble With Hashbrowns, Smart Ones Cheesy Scramble W/ Hashbrowns, Cheese Scramble With Hashbrowns, Cheesy Scramble, and Cheesy Scramble With Hashbrowns.
The nutrients table of the Smart Ones – Cheesy Scramble with Hashbrowns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Cheesy Scramble with Hashbrowns |
Nutrient values for Smart Ones – Cheesy Scramble with Hashbrowns |
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Serving size |
1 package |
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Calories |
210 |
|
Carbs percentage |
34% |
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Fat percentage |
38% |
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Protein percentage |
28% |
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Carbs |
18 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
9 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
510 mg |
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Potassium |
0 mg |
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Cholesterol |
70 mg |
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Vitamin a |
6 % |
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Vitamin c |
8 % |
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Calcium |
20 % |
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Iron |
4 % |
What are the alternative foods for Smart Ones – Cheesy Scramble with Hashbrowns?
The alternative foods for Smart Ones – Cheesy Scramble with Hashbrowns involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Cheesy Scramble with Hashbrowns are listed below.
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Lean Cuisine – Pot Roast is an alternative to Smart Ones – Cheesy Scramble with Hashbrowns because it has 210 calories, similar to Smart Ones – Cheesy Scramble with Hashbrowns. The Lean Cuisine – Pot Roast has more iron than Smart Ones – Cheesy Scramble with Hashbrowns, and less calcium than Smart Ones – Cheesy Scramble with Hashbrowns. The Lean Cuisine – Pot Roast has less protein than Smart Ones – Cheesy Scramble with Hashbrowns. To learn more about Lean Cuisine – Pot Roast, read related food calories, and a nutrition guide.
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Nabisco – Snack Well’s Creme Sandwich Cookies is an alternative to Smart Ones – Cheesy Scramble with Hashbrowns because it has 210 calories, similar to Smart Ones – Cheesy Scramble with Hashbrowns. The Nabisco – Snack Well’s Creme Sandwich Cookies has more iron than Smart Ones – Cheesy Scramble with Hashbrowns, and less calcium than Smart Ones – Cheesy Scramble with Hashbrowns. The Nabisco – Snack Well’s Creme Sandwich Cookies has less protein than Smart Ones – Cheesy Scramble with Hashbrowns. To learn more about Nabisco – Snack Well’s Creme Sandwich Cookies, read related food calories, and a nutrition guide.
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Nature’s Path – Maple Nut Oatmeal is an alternative to Smart Ones – Cheesy Scramble with Hashbrowns because it has 210 calories, similar to Smart Ones – Cheesy Scramble with Hashbrowns. The Nature’s Path – Maple Nut Oatmeal has more iron than Smart Ones – Cheesy Scramble with Hashbrowns, and less calcium than Smart Ones – Cheesy Scramble with Hashbrowns. The Nature’s Path – Maple Nut Oatmeal has less protein than Smart Ones – Cheesy Scramble with Hashbrowns. To learn more about Nature’s Path – Maple Nut Oatmeal, read related food calories, and a nutrition guide.
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Lance – Whole Grain Crackers with Pb is an alternative to Smart Ones – Cheesy Scramble with Hashbrowns because it has 210 calories, similar to Smart Ones – Cheesy Scramble with Hashbrowns. The Lance – Whole Grain Crackers with Pb has more iron than Smart Ones – Cheesy Scramble with Hashbrowns, and less calcium than Smart Ones – Cheesy Scramble with Hashbrowns. The Lance – Whole Grain Crackers with Pb has less protein than Smart Ones – Cheesy Scramble with Hashbrowns. To learn more about Lance – Whole Grain Crackers with Pb, read related food calories, and a nutrition guide.
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Jenny Craig – Egg, Cheese & Turkey Sausage Burrito is an alternative to Smart Ones – Cheesy Scramble with Hashbrowns because it has 210 calories, similar to Smart Ones – Cheesy Scramble with Hashbrowns. The Jenny Craig – Egg, Cheese & Turkey Sausage Burrito has less iron than Smart Ones – Cheesy Scramble with Hashbrowns, and less calcium than Smart Ones – Cheesy Scramble with Hashbrowns. The Jenny Craig – Egg, Cheese & Turkey Sausage Burrito has less protein than Smart Ones – Cheesy Scramble with Hashbrowns. To learn more about Jenny Craig – Egg, Cheese & Turkey Sausage Burrito, read related food calories, and a nutrition guide.