Jiao Zi (San Xian Xian ) is a Generic type of food with 100 g serving size that provides 240 calories. Jiao Zi (San Xian Xian ) has 43% carbohydrate, and 44% fat, 13% protein in 100 gram of Jiao Zi (San Xian Xian ). Jiao Zi (San Xian Xian ) nutrient values are 26 g carbohydrate, 8 g protein, and 12 g fat. Jiao Zi (San Xian Xian ) has the vitamins A, and C within it. Jiao Zi (San Xian Xian ) has — % vitamin A and — % vitamin C. Jiao Zi (San Xian Xian ) has 611 mg sodium, 172 mg potassium, 2 mg cholesterol, and — g trans fat. Jiao Zi (San Xian Xian ) has 3 g dietary fiber, and — g sugar. 1 serving of Jiao Zi (San Xian Xian ) provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiao Zi (San Xian Xian ) provides 240g of 2,000 cal by leaving 1,760 cal.
Jiao Zi (San Xian Xian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiao Zi (San Xian Xian ) provides 12g fat for total of 67g. After 1 serving of Jiao Zi (San Xian Xian ), 55g is needed for heart health. Jiao Zi (San Xian Xian ) provides 611g for 2,300g by leaving 1,689g for daily sodium intake. Jiao Zi (San Xian Xian ) causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Jiao Zi (San Xian Xian ) is one of the possibilities. 26g is provided by Jiao Zi (San Xian Xian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiao Zi (San Xian Xian ) leaves 224g carbohydrates for low-carb dieting. 1 serving of Jiao Zi (San Xian Xian ) provides –g sugar for daily 75g sugar intake. 1 serving of Jiao Zi (San Xian Xian ) leaves 75g sugar for daily intake threshold of sugar. Jiao Zi (San Xian Xian ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jiao Zi (San Xian Xian ) 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiao Zi (San Xian Xian ). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Jiao Zi (San Xian Xian ).
There are similar foods to the Jiao Zi (San Xian Xian ) in terms of nutrition, daily intake amount, and calorie amount. These are 三鲜馅饺子, 包子（三鲜馅）, 三鲜饺子, 饺子（素馅）, and 三鲜.
The nutrients table of the Jiao Zi (San Xian Xian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiao Zi (San Xian Xian ) |
Nutrient values for Jiao Zi (San Xian Xian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
240 |
|
Carbs percentage |
43% |
|
Fat percentage |
44% |
|
Protein percentage |
13% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
611 mg |
|
Potassium |
172 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Jiao Zi (San Xian Xian )?
The alternative foods for Jiao Zi (San Xian Xian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiao Zi (San Xian Xian ) are listed below.
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Habibs – Torta Crocante is an alternative to Jiao Zi (San Xian Xian ) because it has 240 calories, similar to Jiao Zi (San Xian Xian ). The Habibs – Torta Crocante has less iron than Jiao Zi (San Xian Xian ), and less calcium than Jiao Zi (San Xian Xian ). The Habibs – Torta Crocante has less protein than Jiao Zi (San Xian Xian ). To learn more about Habibs – Torta Crocante, read related food calories, and a nutrition guide.
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Shu Ru Niu Rou katarosu(Sheng Zhi Shen tsuki) is an alternative to Jiao Zi (San Xian Xian ) because it has 240 calories, similar to Jiao Zi (San Xian Xian ). The Shu Ru Niu Rou katarosu(Sheng Zhi Shen tsuki) has less iron than Jiao Zi (San Xian Xian ), and less calcium than Jiao Zi (San Xian Xian ). The Shu Ru Niu Rou katarosu(Sheng Zhi Shen tsuki) has more protein than Jiao Zi (San Xian Xian ). To learn more about Shu Ru Niu Rou katarosu(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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endou(uguisuDou ) is an alternative to Jiao Zi (San Xian Xian ) because it has 240 calories, similar to Jiao Zi (San Xian Xian ). The endou(uguisuDou ) has more iron than Jiao Zi (San Xian Xian ), and less calcium than Jiao Zi (San Xian Xian ). The endou(uguisuDou ) has less protein than Jiao Zi (San Xian Xian ). To learn more about endou(uguisuDou ), read related food calories, and a nutrition guide.
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Jane’s – Chicken Breast Fillets is an alternative to Jiao Zi (San Xian Xian ) because it has 240 calories, similar to Jiao Zi (San Xian Xian ). The Jane’s – Chicken Breast Fillets has more iron than Jiao Zi (San Xian Xian ), and similar calcium to Jiao Zi (San Xian Xian ). The Jane’s – Chicken Breast Fillets has more protein than Jiao Zi (San Xian Xian ). To learn more about Jane’s – Chicken Breast Fillets, read related food calories, and a nutrition guide.
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uotsuka is an alternative to Jiao Zi (San Xian Xian ) because it has 240 calories, similar to Jiao Zi (San Xian Xian ). The uotsuka has less iron than Jiao Zi (San Xian Xian ), and less calcium than Jiao Zi (San Xian Xian ). The uotsuka has less protein than Jiao Zi (San Xian Xian ). To learn more about uotsuka, read related food calories, and a nutrition guide.